John Benson -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1016/854/133Alle/Geschlecht/AK
M30-34Altersklasse
689Startnummer
IrelandNationalität
1:03:03 | 3:51:46 | 2:20:53 | 7:27:15 |
Vergleiche John Benson mit anderen Athleten!
689 Benson
721 Driver ×
316 Flood ×
793 O'Doherty ×
853 Avtukhov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:03:03 | 01:03:03 | 03:19 min/100m | +15:04 (146.) ● | +14:50 (983.) ● | +14:46 (1226.) ● |
Wechsel | 01:10:18 | 00:07:15 | - | +01:15 (113.) ● | +00:50 (690.) ● | +00:57 (883.) ● | |
Radfahren | 35.8 km | 02:33:53 | 01:23:35 | 25.7 km/h | +01:41 (78.) ● | +01:03 (450.) ● | +00:35 (624.) ● |
Radfahren | 48 km | 03:39:10 | 01:05:17 | 11.21 km/h | +13:10 (128.) ● | +11:22 (804.) ● | +09:45 (944.) ● |
Radfahren | 61.7 km | 04:12:55 | 00:33:45 | 24.36 km/h | +02:59 (117.) ● | +02:24 (733.) ● | +01:55 (860.) ● |
Radfahren | 90 km | 05:02:04 | 00:49:09 | 34.55 km/h | +02:12 (99.) ● | +01:36 (629.) ● | +01:01 (735.) ● |
Radfahren | 90 km | 05:02:04 | 03:51:46 | 23.3 km/h | +20:02 (124.) ● | +16:25 (753.) ● | +13:16 (878.) ● |
Wechsel | 05:06:22 | 00:04:18 | - | -00:07 (86.) ● | -00:27 (468.) ● | -00:21 (609.) ● | |
Laufen | 1.9 km | 05:15:58 | 00:09:36 | 05:03 min/km | -00:01 (80.) ● | -00:25 (434.) ● | -00:27 (515.) ● |
Laufen | 4.8 km | 05:32:31 | 00:16:33 | 05:42 min/km | +00:42 (102.) ● | +00:16 (597.) ● | +00:09 (722.) ● |
Laufen | 7.2 km | 05:47:51 | 00:15:20 | 06:23 min/km | +01:56 (130.) ● | +01:38 (794.) ● | +01:35 (984.) ● |
Laufen | 9 km | 06:00:45 | 00:12:54 | 07:10 min/km | +02:13 (135.) ● | +01:54 (845.) ● | +01:52 (1052.) ● |
Laufen | 12 km | 06:20:50 | 00:20:05 | 06:41 min/km | +02:43 (128.) ● | +02:25 (807.) ● | +02:23 (1006.) ● |
Laufen | 14.3 km | 06:37:51 | 00:17:01 | 07:23 min/km | +02:36 (133.) ● | +02:20 (840.) ● | +02:20 (1045.) ● |
Laufen | 16.2 km | 06:51:59 | 00:14:08 | 07:26 min/km | +02:44 (134.) ● | +02:25 (865.) ● | +02:25 (1082.) ● |
Laufen | 19 km | 07:14:51 | 00:22:52 | 08:09 min/km | +04:32 (138.) ● | +03:59 (873.) ● | +04:01 (1096.) ● |
Laufen | 21.1 km | 07:27:15 | 00:12:24 | 05:54 min/km | +02:04 (133.) ● | +01:43 (832.) ● | +01:45 (1038.) ● |
Laufen | 21.1 km | 07:27:15 | 02:20:53 | 06:40 min/km | +19:29 (131.) ● | +16:15 (805.) ● | +16:03 (1001.) ● |
Total | 113 km | 07:27:15 | 07:27:15 | 15.16 km/h | +55:43 (133.) ● | +47:53 (854.) ● | +44:41 (1016.) ● |