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John Benson -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

1016/854/133All/Gender/AG

M30-34Age group

689Bib number

IrelandNationality


1:03:03	3:51:46	2:20:53	7:27:15

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Compare John Benson with other athletes!

689 Benson

721 Driver ×

316 Flood ×

793 O'Doherty ×

853 Avtukhov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:03	01:03:03	03:19 min/100m	+15:04 (146.) ●	+14:50 (983.) ●	+14:46 (1226.) ●
Transition		01:10:18	00:07:15	-	+01:15 (113.) ●	+00:50 (690.) ●	+00:57 (883.) ●
Bike	35.8 km	02:33:53	01:23:35	25.7 km/h	+01:41 (78.) ●	+01:03 (450.) ●	+00:35 (624.) ●
Bike	48 km	03:39:10	01:05:17	11.21 km/h	+13:10 (128.) ●	+11:22 (804.) ●	+09:45 (944.) ●
Bike	61.7 km	04:12:55	00:33:45	24.36 km/h	+02:59 (117.) ●	+02:24 (733.) ●	+01:55 (860.) ●
Bike	90 km	05:02:04	00:49:09	34.55 km/h	+02:12 (99.) ●	+01:36 (629.) ●	+01:01 (735.) ●
Bike	90 km	05:02:04	03:51:46	23.3 km/h	+20:02 (124.) ●	+16:25 (753.) ●	+13:16 (878.) ●
Transition		05:06:22	00:04:18	-	-00:07 (86.) ●	-00:27 (468.) ●	-00:21 (609.) ●
Run	1.9 km	05:15:58	00:09:36	05:03 min/km	-00:01 (80.) ●	-00:25 (434.) ●	-00:27 (515.) ●
Run	4.8 km	05:32:31	00:16:33	05:42 min/km	+00:42 (102.) ●	+00:16 (597.) ●	+00:09 (722.) ●
Run	7.2 km	05:47:51	00:15:20	06:23 min/km	+01:56 (130.) ●	+01:38 (794.) ●	+01:35 (984.) ●
Run	9 km	06:00:45	00:12:54	07:10 min/km	+02:13 (135.) ●	+01:54 (845.) ●	+01:52 (1052.) ●
Run	12 km	06:20:50	00:20:05	06:41 min/km	+02:43 (128.) ●	+02:25 (807.) ●	+02:23 (1006.) ●
Run	14.3 km	06:37:51	00:17:01	07:23 min/km	+02:36 (133.) ●	+02:20 (840.) ●	+02:20 (1045.) ●
Run	16.2 km	06:51:59	00:14:08	07:26 min/km	+02:44 (134.) ●	+02:25 (865.) ●	+02:25 (1082.) ●
Run	19 km	07:14:51	00:22:52	08:09 min/km	+04:32 (138.) ●	+03:59 (873.) ●	+04:01 (1096.) ●
Run	21.1 km	07:27:15	00:12:24	05:54 min/km	+02:04 (133.) ●	+01:43 (832.) ●	+01:45 (1038.) ●
Run	21.1 km	07:27:15	02:20:53	06:40 min/km	+19:29 (131.) ●	+16:15 (805.) ●	+16:03 (1001.) ●
Total	113 km	07:27:15	07:27:15	15.16 km/h	+55:43 (133.) ●	+47:53 (854.) ●	+44:41 (1016.) ●

Ovr	Gen	Div	Name	#	AG
987	831	128	Ross Gribben	281	M30-34	Ireland	00:58:03	03:50:57	02:23:56	07:23:19
993	836	129	George Brennan	694	M30-34	Ireland	00:40:56	04:15:26	02:09:12	07:24:08
1006	845	130	Paul Whelan	821	M30-34	Ireland	01:04:25	04:05:18	02:04:28	07:25:55
1009	847	131	Marcus Driver	721	M30-34	United Kingdom	00:56:43	03:46:53	02:27:47	07:26:22
1010	848	132	Mark Flood	316	M30-34	Ireland	01:00:14	04:01:43	02:07:28	07:26:35
1016	854	133	John Benson	689	M30-34	Ireland	01:03:03	03:51:46	02:20:53	07:27:15
1021	857	134	Bart O'Doherty	793	M30-34	Ireland	00:39:22	04:34:26	02:03:34	07:27:46
1026	860	135	Sergey Avtukhov	853	M30-34	Russian Federation	00:51:19	04:04:50	02:08:53	07:29:06
1041	874	136	Pauric Carroll	700	M30-34	Ireland	00:43:43	04:04:36	02:21:06	07:30:38
1047	878	137	Eamonn O'Rourke	795	M30-34	Ireland	00:58:56	04:03:07	02:14:14	07:31:13

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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