Lahcène Boukra -
Ironman 70.3 Vichy 2018

Quick facts

1228/1086/158Alle/Geschlecht/AK

M 40Altersklasse

302Startnummer

FRANationalität


37:53	3:09:44	1:54:47	5:53:29

Vergleiche Lahcène Boukra mit anderen Athleten!

302 Boukra

1660 Migala ×

1608 George ×

214 Elsawaf ×

1620 Habran ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:53	00:37:53	01:59 min/100m	-03:58 (62.) ●	-03:56 (434.) ●	-04:30 (492.) ●
Wechsel		00:43:58	00:06:05	-	-00:28 (89.) ●	-00:17 (734.) ●	-00:20 (881.) ●
Radfahren	23.4 km	01:33:23	00:49:25	28.41 km/h	+05:44 (186.) ●	+05:46 (1301.) ●	+04:44 (1507.) ●
Radfahren	51.1 km	02:31:25	00:58:02	28.64 km/h	+08:02 (192.) ●	+07:53 (1332.) ●	+06:40 (1552.) ●
Radfahren	91.1 km	03:53:42	01:22:17	29.17 km/h	+07:55 (180.) ●	+07:57 (1223.) ●	+05:59 (1396.) ●
Radfahren	91.1 km	03:53:42	03:09:44	28.81 km/h	+21:41 (185.) ●	+21:36 (1280.) ●	+17:23 (1474.) ●
Wechsel		03:58:42	00:05:00	-	+00:10 (128.) ●	+00:25 (985.) ●	+00:19 (1185.) ●
Laufen	3.5 km	04:16:39	00:17:57	05:07 min/km	+00:21 (126.) ●	+00:36 (932.) ●	+00:10 (1051.) ●
Laufen	4.8 km	04:24:17	00:07:38	05:52 min/km	+00:16 (132.) ●	+00:20 (959.) ●	+00:09 (1087.) ●
Laufen	5.2 km	04:25:56	00:01:39	04:07 min/km	+00:05 (142.) ●	+00:06 (1015.) ●	+00:04 (1166.) ●
Laufen	6.3 km	04:32:09	00:06:13	05:39 min/km	+00:11 (134.) ●	+00:16 (960.) ●	+00:07 (1083.) ●
Laufen	8.7 km	04:45:08	00:12:59	05:24 min/km	+00:07 (127.) ●	+00:18 (894.) ●	-00:02 (1013.) ●
Laufen	13.9 km	05:15:40	00:30:32	05:52 min/km	+02:20 (153.) ●	+02:51 (1108.) ●	+02:07 (1290.) ●
Laufen	15.2 km	05:24:23	00:08:43	06:42 min/km	+00:34 (143.) ●	+00:43 (1057.) ●	+00:31 (1226.) ●
Laufen	15.6 km	05:26:08	00:01:45	04:22 min/km	+00:03 (133.) ●	+00:04 (948.) ●	+00:02 (1093.) ●
Laufen	16.7 km	05:32:47	00:06:39	06:02 min/km	+00:05 (126.) ●	+00:09 (905.) ●	±00:00 (1034.) ●
Laufen	19.2 km	05:46:19	00:13:32	05:24 min/km	-00:25 (104.) ●	-00:15 (759.) ●	-00:34 (858.) ●
Laufen	20 km	05:53:29	00:07:10	08:57 min/km	-00:13 (101.) ●	-00:07 (767.) ●	-00:17 (861.) ●
Laufen	20 km	05:53:29	01:54:47	05:44 min/km	+03:24 (132.) ●	+05:01 (950.) ●	+02:17 (1083.) ●
Total	113 km	05:53:29	05:53:29	19.18 km/h	+20:49 (158.) ●	+22:49 (1086.) ●	+15:09 (1228.) ●

Ges	Sex	Ak	Name	#	AK
1181	1044	153	Timo Höfer	1621	M 40	GER	00:46:54	02:56:59	01:46:07	05:49:14
1187	1050	154	Guillaume Pats	1680	M 40	FRA	00:38:29	03:04:13	01:56:29	05:49:42
1203	1064	155	Franck Delattre	1587	M 40	FRA	00:48:03	02:59:50	01:51:20	05:51:05
1224	1082	156	Franck Migala	1660	M 40	FRA	00:45:27	02:55:23	01:59:24	05:52:47
1226	1084	157	Aaron George	1608	M 40	NZL	00:41:39	03:02:28	01:55:48	05:53:09
1228	1086	158	Lahcène Boukra	302	M 40	FRA	00:37:53	03:09:44	01:54:47	05:53:29
1246	1099	159	Ahmed Loay Elsawaf	214	M 40	EGY	00:45:30	02:58:17	01:58:31	05:54:56
1251	1104	160	Grégory Habran	1620	M 40	FRA	00:48:04	03:00:54	01:52:19	05:55:35
1256	1109	161	Jean-Philippe Gougeon	1618	M 40	FRA	00:41:30	02:55:46	02:08:54	05:55:44
1258	1111	162	Laurent Fauchon	1603	M 40	FRA	00:43:42	03:06:12	01:52:19	05:55:51