Jacek Nawrot -
Ironman 70.3 Maine 2018
Quick facts
755/592/31Alle/Geschlecht/AK
M55-59Altersklasse
309Startnummer
POLNationalität
33:45 | 2:44:40 | 2:14:10 | 5:42:19 |
Vergleiche Jacek Nawrot mit anderen Athleten!
309 Nawrot
307 Hetterich ×
2214 Qualley ×
2198 Latorre ×
2222 Suydam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -03:34 (27.) ● | -01:38 (465.) ● | -02:40 (648.) ● |
Wechsel | 00:39:27 | 00:05:42 | - | -00:43 (32.) ● | -00:37 (513.) ● | -00:46 (777.) ● | |
Radfahren | 25.7 km | 01:28:01 | 00:48:34 | 31.75 km/h | -01:36 (33.) ● | -00:11 (559.) ● | -02:19 (671.) ● |
Radfahren | 49.9 km | 02:14:28 | 00:46:27 | 31.26 km/h | -02:51 (29.) ● | -01:12 (516.) ● | -03:36 (604.) ● |
Radfahren | 78 km | 03:04:32 | 00:50:04 | 33.68 km/h | -02:52 (27.) ● | -02:01 (481.) ● | -04:22 (563.) ● |
Radfahren | 89.2 km | 03:24:07 | 00:19:35 | 34.31 km/h | -01:58 (18.) ● | -01:31 (343.) ● | -02:25 (396.) ● |
Radfahren | 89.2 km | 03:24:07 | 02:44:40 | 32.5 km/h | -09:17 (27.) ● | -04:55 (495.) ● | -12:42 (581.) ● |
Wechsel | 03:28:09 | 00:04:02 | - | -00:08 (45.) ● | -00:01 (635.) ● | -00:09 (1000.) ● | |
Laufen | 1.1 km | 03:34:11 | 00:06:02 | 05:29 min/km | -00:11 (47.) ● | +00:14 (717.) ● | -00:02 (1010.) ● |
Laufen | 6.8 km | 04:03:34 | 00:29:23 | 05:09 min/km | -01:12 (40.) ● | +00:59 (681.) ● | -00:26 (964.) ● |
Laufen | 11.2 km | 04:33:28 | 00:29:54 | 06:47 min/km | +00:10 (49.) ● | +02:23 (758.) ● | +01:06 (1127.) ● |
Laufen | 16.1 km | 05:05:34 | 00:32:06 | 06:33 min/km | -01:24 (36.) ● | +01:04 (657.) ● | -00:13 (959.) ● |
Laufen | 21.8 km | 05:42:19 | 00:36:45 | 06:26 min/km | -01:40 (38.) ● | +00:59 (657.) ● | -00:25 (956.) ● |
Laufen | 21.8 km | 05:42:19 | 02:14:10 | 06:09 min/km | -04:17 (41.) ● | +05:39 (686.) ● | ±00:00 (990.) ● |
Total | 112.9 km | 05:42:19 | 05:42:19 | 19.79 km/h | -17:59 (31.) ● | -01:32 (592.) ● | -16:17 (755.) ● |