Nic Ainscow -
Ironman 70.3 Sunshine Coast 2018
Quick facts
470/399/47Alle/Geschlecht/AK
M45-49Altersklasse
1054Startnummer
AustraliaNationalität
32:38 | 2:49:11 | 1:36:48 | 5:05:11 |
Vergleiche Nic Ainscow mit anderen Athleten!
1054 Ainscow
323 Sutton ×
1105 Heal ×
313 Hancox ×
1164 Ronnfeldt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:38 | 00:32:38 | 01:43 min/100m | -03:09 (46.) ● | -02:26 (322.) ● | -03:22 (404.) ● |
Wechsel | 00:36:03 | 00:03:25 | - | -01:19 (26.) ● | -01:09 (212.) ● | -01:10 (318.) ● | |
Radfahren | 20.4 km | 01:12:39 | 00:36:36 | 33.44 km/h | +01:16 (100.) ● | +01:34 (614.) ● | +00:30 (773.) ● |
Radfahren | 42 km | 01:54:26 | 00:41:47 | 31.02 km/h | +02:41 (113.) ● | +02:58 (669.) ● | +01:40 (865.) ● |
Radfahren | 65 km | 02:37:31 | 00:43:05 | 32.03 km/h | +02:18 (109.) ● | +02:48 (646.) ● | +01:19 (829.) ● |
Radfahren | 86.7 km | 03:18:44 | 00:41:13 | 31.59 km/h | +01:37 (102.) ● | +01:46 (607.) ● | +00:33 (774.) ● |
Radfahren | 90 km | 03:25:14 | 00:06:30 | 30.46 km/h | -00:10 (62.) ● | -00:06 (420.) ● | -00:16 (513.) ● |
Radfahren | 90 km | 03:25:14 | 02:49:11 | 31.92 km/h | +07:42 (106.) ● | +09:00 (636.) ● | +03:46 (810.) ● |
Wechsel | 03:28:23 | 00:03:09 | - | -00:32 (66.) ● | -00:24 (419.) ● | -00:23 (620.) ● | |
Laufen | 5 km | 03:52:42 | 00:24:19 | 04:51 min/km | -03:17 (31.) ● | -02:03 (314.) ● | -02:59 (381.) ● |
Laufen | 7.7 km | 04:03:58 | 00:11:16 | 04:10 min/km | -02:28 (16.) ● | -01:55 (193.) ● | -02:21 (229.) ● |
Laufen | 10.2 km | 04:15:04 | 00:11:06 | 04:26 min/km | -03:46 (10.) ● | -03:03 (108.) ● | -03:28 (126.) ● |
Laufen | 15.4 km | 04:39:10 | 00:24:06 | 04:38 min/km | -06:02 (19.) ● | -04:38 (200.) ● | -05:26 (237.) ● |
Laufen | 18.1 km | 04:50:46 | 00:11:36 | 04:17 min/km | -03:22 (16.) ● | -02:36 (177.) ● | -02:58 (210.) ● |
Laufen | 21.1 km | 05:05:11 | 00:14:25 | 04:48 min/km | -01:58 (40.) ● | -01:11 (335.) ● | -01:33 (426.) ● |
Laufen | 21.1 km | 05:05:11 | 01:36:48 | 04:35 min/km | -20:53 (19.) ● | -15:26 (226.) ● | -18:45 (269.) ● |
Total | 113 km | 05:05:11 | 05:05:11 | 22.22 km/h | -18:11 (47.) ● | -10:25 (399.) ● | -19:54 (470.) ● |