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Nic Ainscow -
Ironman 70.3 Sunshine Coast 2018

Quick facts

470/399/47All/Gender/AG

M45-49Age group

1054Bib number

AustraliaNationality


32:38	2:49:11	1:36:48	5:05:11

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Compare Nic Ainscow with other athletes!

1054 Ainscow

323 Sutton ×

1105 Heal ×

313 Hancox ×

1164 Ronnfeldt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-03:09 (46.) ●	-02:26 (322.) ●	-03:22 (404.) ●
Transition		00:36:03	00:03:25	-	-01:19 (26.) ●	-01:09 (212.) ●	-01:10 (318.) ●
Bike	20.4 km	01:12:39	00:36:36	33.44 km/h	+01:16 (100.) ●	+01:34 (614.) ●	+00:30 (773.) ●
Bike	42 km	01:54:26	00:41:47	31.02 km/h	+02:41 (113.) ●	+02:58 (669.) ●	+01:40 (865.) ●
Bike	65 km	02:37:31	00:43:05	32.03 km/h	+02:18 (109.) ●	+02:48 (646.) ●	+01:19 (829.) ●
Bike	86.7 km	03:18:44	00:41:13	31.59 km/h	+01:37 (102.) ●	+01:46 (607.) ●	+00:33 (774.) ●
Bike	90 km	03:25:14	00:06:30	30.46 km/h	-00:10 (62.) ●	-00:06 (420.) ●	-00:16 (513.) ●
Bike	90 km	03:25:14	02:49:11	31.92 km/h	+07:42 (106.) ●	+09:00 (636.) ●	+03:46 (810.) ●
Transition		03:28:23	00:03:09	-	-00:32 (66.) ●	-00:24 (419.) ●	-00:23 (620.) ●
Run	5 km	03:52:42	00:24:19	04:51 min/km	-03:17 (31.) ●	-02:03 (314.) ●	-02:59 (381.) ●
Run	7.7 km	04:03:58	00:11:16	04:10 min/km	-02:28 (16.) ●	-01:55 (193.) ●	-02:21 (229.) ●
Run	10.2 km	04:15:04	00:11:06	04:26 min/km	-03:46 (10.) ●	-03:03 (108.) ●	-03:28 (126.) ●
Run	15.4 km	04:39:10	00:24:06	04:38 min/km	-06:02 (19.) ●	-04:38 (200.) ●	-05:26 (237.) ●
Run	18.1 km	04:50:46	00:11:36	04:17 min/km	-03:22 (16.) ●	-02:36 (177.) ●	-02:58 (210.) ●
Run	21.1 km	05:05:11	00:14:25	04:48 min/km	-01:58 (40.) ●	-01:11 (335.) ●	-01:33 (426.) ●
Run	21.1 km	05:05:11	01:36:48	04:35 min/km	-20:53 (19.) ●	-15:26 (226.) ●	-18:45 (269.) ●
Total	113 km	05:05:11	05:05:11	22.22 km/h	-18:11 (47.) ●	-10:25 (399.) ●	-19:54 (470.) ●

Ovr	Gen	Div	Name	#	AG
442	375	42	Keiron Smith	1173	M45-49	Australia	00:37:30	02:33:35	01:42:29	05:02:46
449	381	43	Petr Mikeska	1473	M45-49	Australia	00:40:28	02:42:14	01:34:32	05:03:33
453	385	44	Mark Bright	377	M45-49	Australia	00:37:13	02:34:05	01:45:55	05:03:37
455	386	45	Dave Sutton	323	M45-49	New Zealand	00:32:56	02:32:21	01:50:35	05:04:07
464	393	46	Brendan Heal	1105	M45-49	New Zealand	00:33:38	02:36:06	01:48:35	05:04:44
470	399	47	Nic Ainscow	1054	M45-49	Australia	00:32:38	02:49:11	01:36:48	05:05:11
481	406	48	Andrew Hancox	313	M45-49	Australia	00:29:27	02:24:53	02:06:19	05:06:12
484	408	49	Brett Ronnfeldt	1164	M45-49	Australia	00:32:26	02:39:57	01:47:13	05:06:17
488	411	50	Paul Fraser	213	M45-49	Australia	00:36:08	02:33:54	01:50:33	05:06:37
490	413	51	Andrew MacDonald	1129	M45-49	Australia	00:30:42	02:25:50	02:00:49	05:07:13

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

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