Michael Howard -
Ironman 70.3 Sunshine Coast 2018
Quick facts
584/486/90Alle/Geschlecht/AK
M35-39Altersklasse
723Startnummer
AustraliaNationalität
38:45 | 2:33:12 | 1:52:28 | 5:16:10 |
Vergleiche Michael Howard mit anderen Athleten!
723 Howard
915 Healey ×
703 Dekker ×
700 Dang ×
710 Ford ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | +03:37 (106.) ● | +03:41 (650.) ● | +02:45 (897.) ● |
Wechsel | 00:46:05 | 00:07:20 | - | +03:01 (128.) ● | +02:46 (789.) ● | +02:45 (1180.) ● | |
Radfahren | 20.4 km | 01:19:13 | 00:33:08 | 36.94 km/h | -01:29 (56.) ● | -01:54 (268.) ● | -02:58 (314.) ● |
Radfahren | 42 km | 01:56:16 | 00:37:03 | 34.98 km/h | -01:16 (71.) ● | -01:46 (331.) ● | -03:04 (397.) ● |
Radfahren | 65 km | 02:34:48 | 00:38:32 | 35.81 km/h | -00:56 (77.) ● | -01:45 (363.) ● | -03:14 (433.) ● |
Radfahren | 86.7 km | 03:13:05 | 00:38:17 | 34.01 km/h | -00:21 (80.) ● | -01:10 (406.) ● | -02:23 (499.) ● |
Radfahren | 90 km | 03:19:17 | 00:06:12 | 31.94 km/h | -00:16 (62.) ● | -00:24 (283.) ● | -00:34 (335.) ● |
Radfahren | 90 km | 03:19:17 | 02:33:12 | 35.25 km/h | -04:18 (74.) ● | -06:59 (333.) ● | -12:13 (397.) ● |
Wechsel | 03:23:42 | 00:04:25 | - | +01:12 (115.) ● | +00:52 (658.) ● | +00:53 (970.) ● | |
Laufen | 5 km | 03:51:16 | 00:27:34 | 05:30 min/km | +01:56 (102.) ● | +01:12 (553.) ● | +00:16 (733.) ● |
Laufen | 7.7 km | 04:04:51 | 00:13:35 | 05:01 min/km | +00:41 (95.) ● | +00:24 (527.) ● | -00:02 (692.) ● |
Laufen | 10.2 km | 04:19:01 | 00:14:10 | 05:40 min/km | +00:20 (90.) ● | +00:01 (470.) ● | -00:24 (613.) ● |
Laufen | 15.4 km | 04:47:40 | 00:28:39 | 05:30 min/km | +00:32 (86.) ● | -00:05 (459.) ● | -00:53 (603.) ● |
Laufen | 18.1 km | 05:01:31 | 00:13:51 | 05:07 min/km | -00:05 (82.) ● | -00:21 (437.) ● | -00:43 (571.) ● |
Laufen | 21.1 km | 05:16:10 | 00:14:39 | 04:53 min/km | -00:46 (68.) ● | -00:57 (367.) ● | -01:19 (473.) ● |
Laufen | 21.1 km | 05:16:10 | 01:52:28 | 05:19 min/km | +02:38 (90.) ● | +00:14 (471.) ● | -03:05 (614.) ● |
Total | 113 km | 05:16:10 | 05:16:10 | 21.44 km/h | +06:10 (90.) ● | +00:34 (486.) ● | -08:55 (584.) ● |