Grace Kwong -
Ironman 70.3 WC South Africa 2018
Quick facts
3542/1250/194Alle/Geschlecht/AK
F40-44Altersklasse
1243Startnummer
Hong KongNationalität
53:38 | 3:31:48 | 2:14:03 | 6:55:08 |
Vergleiche Grace Kwong mit anderen Athleten!
1243 Kwong
792 Olson ×
635 Brown ×
741 Kurz ×
692 Glazier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:38 | 00:53:38 | 02:49 min/100m | +16:08 (200.) ● | +16:23 (1312.) ● | +18:57 (3635.) ● |
Wechsel | 01:02:33 | 00:08:55 | - | +03:53 (199.) ● | +03:57 (1301.) ● | +04:29 (3600.) ● | |
Radfahren | 15.7 km | 01:44:52 | 00:42:19 | 22.26 km/h | +04:29 (181.) ● | +04:34 (1175.) ● | +10:02 (3496.) ● |
Radfahren | 28.4 km | 02:17:15 | 00:32:23 | 23.53 km/h | +04:18 (188.) ● | +04:13 (1235.) ● | +08:55 (3559.) ● |
Radfahren | 37.9 km | 02:43:16 | 00:26:01 | 21.91 km/h | +02:06 (172.) ● | +02:17 (1033.) ● | +03:55 (3255.) ● |
Radfahren | 47.4 km | 03:08:31 | 00:25:15 | 22.57 km/h | +03:28 (175.) ● | +03:17 (1221.) ● | +06:22 (3539.) ● |
Radfahren | 60.7 km | 03:36:30 | 00:27:59 | 28.52 km/h | +02:42 (175.) ● | +02:35 (1120.) ● | +03:16 (3263.) ● |
Radfahren | 70.3 km | 03:57:00 | 00:20:30 | 28.1 km/h | +02:22 (180.) ● | +02:10 (1168.) ● | +03:38 (3441.) ● |
Radfahren | 90 km | 04:34:21 | 00:37:21 | 31.65 km/h | +04:10 (183.) ● | +04:03 (1189.) ● | +03:52 (3239.) ● |
Radfahren | 90 km | 04:34:21 | 03:31:48 | 25.5 km/h | +23:35 (179.) ● | +23:09 (1170.) ● | +40:00 (3466.) ● |
Wechsel | 04:41:05 | 00:06:44 | - | +02:45 (196.) ● | +02:35 (1244.) ● | +02:49 (3498.) ● | |
Laufen | 2.4 km | 04:56:13 | 00:15:08 | 06:18 min/km | +01:55 (185.) ● | +01:48 (1131.) ● | +02:51 (3350.) ● |
Laufen | 5.2 km | 05:11:49 | 00:15:36 | 05:34 min/km | +02:01 (182.) ● | +01:49 (1096.) ● | +03:02 (3315.) ● |
Laufen | 7.7 km | 05:28:13 | 00:16:24 | 06:33 min/km | +02:24 (184.) ● | +02:07 (1120.) ● | +03:36 (3362.) ● |
Laufen | 10 km | 05:43:00 | 00:14:47 | 06:25 min/km | +01:54 (175.) ● | +01:44 (1094.) ● | +02:48 (3275.) ● |
Laufen | 12.8 km | 06:00:55 | 00:17:55 | 06:23 min/km | +02:58 (185.) ● | +02:40 (1138.) ● | +04:10 (3373.) ● |
Laufen | 15.6 km | 06:18:29 | 00:17:34 | 06:16 min/km | +03:00 (187.) ● | +02:46 (1171.) ● | +04:11 (3411.) ● |
Laufen | 18.2 km | 06:36:31 | 00:18:02 | 06:56 min/km | +03:08 (185.) ● | +02:52 (1149.) ● | +04:27 (3393.) ● |
Laufen | 20.6 km | 06:51:05 | 00:14:34 | 06:04 min/km | +01:29 (172.) ● | +01:19 (1033.) ● | +02:15 (3133.) ● |
Laufen | 21.1 km | 06:55:08 | 00:04:03 | 08:06 min/km | +00:34 (187.) ● | +00:33 (1167.) ● | +00:48 (3368.) ● |
Laufen | 21.1 km | 06:55:08 | 02:14:03 | 06:21 min/km | +19:23 (184.) ● | +17:38 (1131.) ● | +28:08 (3351.) ● |
Total | 113 km | 06:55:08 | 06:55:08 | 16.33 km/h | +01:05:44 (194.) ● | +01:03:42 (1250.) ● | +01:34:23 (3542.) ● |