Grace Kwong -
Ironman 70.3 WC South Africa 2018

Quick facts

3542/1250/194All/Gender/AG

F40-44Age group

1243Bib number

Hong KongNationality


53:38	3:31:48	2:14:03	6:55:08

Compare Grace Kwong with other athletes!

1243 Kwong

792 Olson ×

635 Brown ×

741 Kurz ×

692 Glazier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:38	00:53:38	02:49 min/100m	+16:08 (200.) ●	+16:23 (1312.) ●	+18:57 (3635.) ●
Transition		01:02:33	00:08:55	-	+03:53 (199.) ●	+03:57 (1301.) ●	+04:29 (3600.) ●
Bike	15.7 km	01:44:52	00:42:19	22.26 km/h	+04:29 (181.) ●	+04:34 (1175.) ●	+10:02 (3496.) ●
Bike	28.4 km	02:17:15	00:32:23	23.53 km/h	+04:18 (188.) ●	+04:13 (1235.) ●	+08:55 (3559.) ●
Bike	37.9 km	02:43:16	00:26:01	21.91 km/h	+02:06 (172.) ●	+02:17 (1033.) ●	+03:55 (3255.) ●
Bike	47.4 km	03:08:31	00:25:15	22.57 km/h	+03:28 (175.) ●	+03:17 (1221.) ●	+06:22 (3539.) ●
Bike	60.7 km	03:36:30	00:27:59	28.52 km/h	+02:42 (175.) ●	+02:35 (1120.) ●	+03:16 (3263.) ●
Bike	70.3 km	03:57:00	00:20:30	28.1 km/h	+02:22 (180.) ●	+02:10 (1168.) ●	+03:38 (3441.) ●
Bike	90 km	04:34:21	00:37:21	31.65 km/h	+04:10 (183.) ●	+04:03 (1189.) ●	+03:52 (3239.) ●
Bike	90 km	04:34:21	03:31:48	25.5 km/h	+23:35 (179.) ●	+23:09 (1170.) ●	+40:00 (3466.) ●
Transition		04:41:05	00:06:44	-	+02:45 (196.) ●	+02:35 (1244.) ●	+02:49 (3498.) ●
Run	2.4 km	04:56:13	00:15:08	06:18 min/km	+01:55 (185.) ●	+01:48 (1131.) ●	+02:51 (3350.) ●
Run	5.2 km	05:11:49	00:15:36	05:34 min/km	+02:01 (182.) ●	+01:49 (1096.) ●	+03:02 (3315.) ●
Run	7.7 km	05:28:13	00:16:24	06:33 min/km	+02:24 (184.) ●	+02:07 (1120.) ●	+03:36 (3362.) ●
Run	10 km	05:43:00	00:14:47	06:25 min/km	+01:54 (175.) ●	+01:44 (1094.) ●	+02:48 (3275.) ●
Run	12.8 km	06:00:55	00:17:55	06:23 min/km	+02:58 (185.) ●	+02:40 (1138.) ●	+04:10 (3373.) ●
Run	15.6 km	06:18:29	00:17:34	06:16 min/km	+03:00 (187.) ●	+02:46 (1171.) ●	+04:11 (3411.) ●
Run	18.2 km	06:36:31	00:18:02	06:56 min/km	+03:08 (185.) ●	+02:52 (1149.) ●	+04:27 (3393.) ●
Run	20.6 km	06:51:05	00:14:34	06:04 min/km	+01:29 (172.) ●	+01:19 (1033.) ●	+02:15 (3133.) ●
Run	21.1 km	06:55:08	00:04:03	08:06 min/km	+00:34 (187.) ●	+00:33 (1167.) ●	+00:48 (3368.) ●
Run	21.1 km	06:55:08	02:14:03	06:21 min/km	+19:23 (184.) ●	+17:38 (1131.) ●	+28:08 (3351.) ●
Total	113 km	06:55:08	06:55:08	16.33 km/h	+01:05:44 (194.) ●	+01:03:42 (1250.) ●	+01:34:23 (3542.) ●

Ovr	Gen	Div	Name	#	AG
3485	1203	189	Virginia Caballero	639	F40-44	Argentina	00:49:28	03:41:07	02:04:19	06:45:33
3505	1221	190	Tina Pham	796	F40-44	Germany	00:44:12	03:49:00	02:02:35	06:49:24
3515	1230	191	Sharon Wang	860	F40-44	Taiwan	00:48:05	03:42:01	02:09:31	06:50:54
3524	1238	192	Chelsea Olson	792	F40-44	United States	00:39:25	03:30:43	02:29:42	06:51:51
3527	1240	193	Emma Brown	635	F40-44	Australia	00:37:55	03:37:00	02:27:01	06:52:12
3542	1250	194	Grace Kwong	1243	F40-44	Hong Kong	00:53:38	03:31:48	02:14:03	06:55:08
3570	1268	195	Katie Kurz	741	F40-44	United States	00:38:47	03:49:16	02:16:44	07:03:22
3593	1284	196	Nadia Glazier	692	F40-44	Australia	00:41:15	03:40:44	02:36:52	07:10:08
3596	1286	197	Ho Yan Ng	783	F40-44	Hong Kong	00:51:59	03:46:39	02:18:17	07:11:06
3632	1308	198	Heather Jasontek	728	F40-44	United States	00:37:11	03:38:38	02:59:25	07:27:57