Shannon Lourens -
Ironman 70.3 WC South Africa 2018
Quick facts
1784/184/39Alle/Geschlecht/AK
F30-34Altersklasse
1253Startnummer
South AfricaNationalität
31:30 | 2:47:08 | 1:47:34 | 5:12:53 |
Vergleiche Shannon Lourens mit anderen Athleten!
1253 Lourens
1309 Ross ×
1314 Sarmento E Falcoski ×
1298 Praznik ×
1247 Leicester ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:30 | 00:31:30 | 01:39 min/100m | -05:00 (34.) ● | -05:45 (198.) ● | -03:11 (1149.) ● |
Wechsel | 00:35:24 | 00:03:54 | - | -00:39 (65.) ● | -01:04 (280.) ● | -00:32 (1468.) ● | |
Radfahren | 15.7 km | 01:09:05 | 00:33:41 | 27.97 km/h | -03:21 (26.) ● | -04:04 (137.) ● | +01:24 (2278.) ● |
Radfahren | 28.4 km | 01:34:35 | 00:25:30 | 29.88 km/h | -02:34 (20.) ● | -02:40 (162.) ● | +02:02 (2411.) ● |
Radfahren | 37.9 km | 01:53:56 | 00:19:21 | 29.46 km/h | -03:02 (19.) ● | -04:23 (82.) ● | -02:45 (596.) ● |
Radfahren | 47.4 km | 02:13:38 | 00:19:42 | 28.93 km/h | -02:14 (22.) ● | -02:16 (216.) ● | +00:49 (2334.) ● |
Radfahren | 60.7 km | 02:35:55 | 00:22:17 | 35.81 km/h | -02:24 (19.) ● | -03:07 (121.) ● | -02:26 (591.) ● |
Radfahren | 70.3 km | 02:52:18 | 00:16:23 | 35.16 km/h | -01:26 (31.) ● | -01:57 (156.) ● | -00:29 (1726.) ● |
Radfahren | 90 km | 03:22:32 | 00:30:14 | 39.1 km/h | -02:15 (36.) ● | -03:04 (170.) ● | -03:15 (410.) ● |
Radfahren | 90 km | 03:22:32 | 02:47:08 | 32.31 km/h | -17:16 (21.) ● | -21:31 (124.) ● | -04:40 (1744.) ● |
Wechsel | 03:25:19 | 00:02:47 | - | -00:57 (38.) ● | -01:22 (164.) ● | -01:08 (632.) ● | |
Laufen | 2.4 km | 03:38:35 | 00:13:16 | 05:31 min/km | +00:33 (138.) ● | -00:04 (717.) ● | +00:59 (2721.) ● |
Laufen | 5.2 km | 03:51:42 | 00:13:07 | 04:41 min/km | +00:01 (110.) ● | -00:40 (539.) ● | +00:33 (2440.) ● |
Laufen | 7.7 km | 04:04:58 | 00:13:16 | 05:18 min/km | -00:19 (98.) ● | -01:01 (465.) ● | +00:28 (2360.) ● |
Laufen | 10 km | 04:16:49 | 00:11:51 | 05:09 min/km | -00:34 (80.) ● | -01:12 (371.) ● | -00:08 (2009.) ● |
Laufen | 12.8 km | 04:31:05 | 00:14:16 | 05:05 min/km | -00:15 (106.) ● | -00:59 (508.) ● | +00:31 (2373.) ● |
Laufen | 15.6 km | 04:44:12 | 00:13:07 | 04:41 min/km | -00:59 (70.) ● | -01:41 (319.) ● | -00:16 (1952.) ● |
Laufen | 18.2 km | 04:58:07 | 00:13:55 | 05:21 min/km | -00:30 (93.) ● | -01:15 (446.) ● | +00:20 (2280.) ● |
Laufen | 20.6 km | 05:09:44 | 00:11:37 | 04:50 min/km | -00:57 (65.) ● | -01:38 (285.) ● | -00:42 (1611.) ● |
Laufen | 21.1 km | 05:12:53 | 00:03:09 | 06:18 min/km | -00:10 (78.) ● | -00:21 (335.) ● | -00:06 (1763.) ● |
Laufen | 21.1 km | 05:12:53 | 01:47:34 | 05:05 min/km | -03:10 (93.) ● | -08:51 (434.) ● | +01:39 (2230.) ● |
Total | 113 km | 05:12:53 | 05:12:53 | 21.67 km/h | -27:02 (39.) ● | -38:33 (184.) ● | -07:52 (1784.) ● |