Shannon Lourens -
Ironman 70.3 WC South Africa 2018

Quick facts

1784/184/39All/Gender/AG

F30-34Age group

1253Bib number

South AfricaNationality


31:30	2:47:08	1:47:34	5:12:53

Compare Shannon Lourens with other athletes!

1253 Lourens

1309 Ross ×

1314 Sarmento E Falcoski ×

1298 Praznik ×

1247 Leicester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-05:00 (34.) ●	-05:45 (198.) ●	-03:11 (1149.) ●
Transition		00:35:24	00:03:54	-	-00:39 (65.) ●	-01:04 (280.) ●	-00:32 (1468.) ●
Bike	15.7 km	01:09:05	00:33:41	27.97 km/h	-03:21 (26.) ●	-04:04 (137.) ●	+01:24 (2278.) ●
Bike	28.4 km	01:34:35	00:25:30	29.88 km/h	-02:34 (20.) ●	-02:40 (162.) ●	+02:02 (2411.) ●
Bike	37.9 km	01:53:56	00:19:21	29.46 km/h	-03:02 (19.) ●	-04:23 (82.) ●	-02:45 (596.) ●
Bike	47.4 km	02:13:38	00:19:42	28.93 km/h	-02:14 (22.) ●	-02:16 (216.) ●	+00:49 (2334.) ●
Bike	60.7 km	02:35:55	00:22:17	35.81 km/h	-02:24 (19.) ●	-03:07 (121.) ●	-02:26 (591.) ●
Bike	70.3 km	02:52:18	00:16:23	35.16 km/h	-01:26 (31.) ●	-01:57 (156.) ●	-00:29 (1726.) ●
Bike	90 km	03:22:32	00:30:14	39.1 km/h	-02:15 (36.) ●	-03:04 (170.) ●	-03:15 (410.) ●
Bike	90 km	03:22:32	02:47:08	32.31 km/h	-17:16 (21.) ●	-21:31 (124.) ●	-04:40 (1744.) ●
Transition		03:25:19	00:02:47	-	-00:57 (38.) ●	-01:22 (164.) ●	-01:08 (632.) ●
Run	2.4 km	03:38:35	00:13:16	05:31 min/km	+00:33 (138.) ●	-00:04 (717.) ●	+00:59 (2721.) ●
Run	5.2 km	03:51:42	00:13:07	04:41 min/km	+00:01 (110.) ●	-00:40 (539.) ●	+00:33 (2440.) ●
Run	7.7 km	04:04:58	00:13:16	05:18 min/km	-00:19 (98.) ●	-01:01 (465.) ●	+00:28 (2360.) ●
Run	10 km	04:16:49	00:11:51	05:09 min/km	-00:34 (80.) ●	-01:12 (371.) ●	-00:08 (2009.) ●
Run	12.8 km	04:31:05	00:14:16	05:05 min/km	-00:15 (106.) ●	-00:59 (508.) ●	+00:31 (2373.) ●
Run	15.6 km	04:44:12	00:13:07	04:41 min/km	-00:59 (70.) ●	-01:41 (319.) ●	-00:16 (1952.) ●
Run	18.2 km	04:58:07	00:13:55	05:21 min/km	-00:30 (93.) ●	-01:15 (446.) ●	+00:20 (2280.) ●
Run	20.6 km	05:09:44	00:11:37	04:50 min/km	-00:57 (65.) ●	-01:38 (285.) ●	-00:42 (1611.) ●
Run	21.1 km	05:12:53	00:03:09	06:18 min/km	-00:10 (78.) ●	-00:21 (335.) ●	-00:06 (1763.) ●
Run	21.1 km	05:12:53	01:47:34	05:05 min/km	-03:10 (93.) ●	-08:51 (434.) ●	+01:39 (2230.) ●
Total	113 km	05:12:53	05:12:53	21.67 km/h	-27:02 (39.) ●	-38:33 (184.) ●	-07:52 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1694	159	34	Bahar Saygili	1317	F30-34	Turkey	00:31:20	02:55:41	01:36:13	05:10:40
1717	165	35	Jamie Albert	1120	F30-34	Switzerland	00:34:27	02:51:42	01:39:05	05:11:22
1747	175	36	Lynette Cronk	1164	F30-34	South Africa	00:31:08	02:55:54	01:36:40	05:12:02
1773	180	37	Jenna Ross	1309	F30-34	Trinidad and Tobago	00:33:02	02:53:20	01:39:13	05:12:35
1783	183	38	Paola Sarmento E Falcoski	1314	F30-34	Brazil	00:27:56	02:55:16	01:40:54	05:12:52
1784	184	39	Shannon Lourens	1253	F30-34	South Africa	00:31:30	02:47:08	01:47:34	05:12:53
1804	189	40	Meaghan Praznik	1298	F30-34	United States	00:31:00	02:57:18	01:36:20	05:13:34
1815	195	41	Johandri Leicester	1247	F30-34	South Africa	00:29:08	02:47:08	01:49:25	05:13:55
1857	203	42	Brenna Coupland	1162	F30-34	Canada	00:38:47	02:54:31	01:35:22	05:15:05
1879	211	43	Laura Ballou	1130	F30-34	United States	00:33:37	02:51:24	01:43:38	05:15:42