Jeff Lam -
Ironman 70.3 WC South Africa 2018
Quick facts
1069/1015/172Alle/Geschlecht/AK
M40-44Altersklasse
1440Startnummer
United StatesNationalität
36:55 | 2:36:49 | 1:30:48 | 4:52:02 |
Vergleiche Jeff Lam mit anderen Athleten!
1440 Lam
1522 Oullie ×
1263 Bowman ×
1214 Albert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:55 | 00:36:55 | 01:56 min/100m | +03:45 (297.) ● | +03:42 (1861.) ● | +02:14 (2542.) ● |
Wechsel | 00:40:49 | 00:03:54 | - | -00:11 (186.) ● | -00:14 (1204.) ● | -00:32 (1489.) ● | |
Radfahren | 15.7 km | 01:08:47 | 00:27:58 | 33.68 km/h | -00:31 (171.) ● | -01:13 (921.) ● | -04:19 (922.) ● |
Radfahren | 28.4 km | 01:28:26 | 00:19:39 | 38.78 km/h | -00:38 (140.) ● | -01:09 (683.) ● | -03:49 (683.) ● |
Radfahren | 37.9 km | 01:48:00 | 00:19:34 | 29.13 km/h | -01:22 (74.) ● | -01:36 (628.) ● | -02:32 (724.) ● |
Radfahren | 47.4 km | 02:04:41 | 00:16:41 | 34.17 km/h | -00:52 (121.) ● | -00:28 (1108.) ● | -02:12 (1134.) ● |
Radfahren | 60.7 km | 02:28:23 | 00:23:42 | 33.67 km/h | -00:34 (161.) ● | -00:38 (1156.) ● | -01:01 (1498.) ● |
Radfahren | 70.3 km | 02:44:14 | 00:15:51 | 36.34 km/h | -00:06 (202.) ● | -00:11 (1279.) ● | -01:01 (1355.) ● |
Radfahren | 90 km | 03:17:38 | 00:33:24 | 35.39 km/h | -00:02 (205.) ● | -00:12 (1305.) ● | -00:05 (2070.) ● |
Radfahren | 90 km | 03:17:38 | 02:36:49 | 34.44 km/h | -04:05 (152.) ● | -05:27 (969.) ● | -14:59 (1005.) ● |
Wechsel | 03:21:14 | 00:03:36 | - | -00:30 (207.) ● | -00:10 (1385.) ● | -00:19 (1969.) ● | |
Laufen | 2.4 km | 03:32:02 | 00:10:48 | 04:30 min/km | -00:41 (111.) ● | -00:54 (792.) ● | -01:29 (860.) ● |
Laufen | 5.2 km | 03:42:35 | 00:10:33 | 03:46 min/km | -01:10 (61.) ● | -01:20 (513.) ● | -02:01 (551.) ● |
Laufen | 7.7 km | 03:52:40 | 00:10:05 | 04:02 min/km | -01:37 (24.) ● | -01:53 (232.) ● | -02:43 (246.) ● |
Laufen | 10 km | 04:03:34 | 00:10:54 | 04:44 min/km | -00:18 (172.) ● | -00:29 (1118.) ● | -01:05 (1269.) ● |
Laufen | 12.8 km | 04:15:29 | 00:11:55 | 04:15 min/km | -00:41 (138.) ● | -00:59 (893.) ● | -01:50 (958.) ● |
Laufen | 15.6 km | 04:27:06 | 00:11:37 | 04:08 min/km | -00:41 (138.) ● | -00:59 (869.) ● | -01:46 (934.) ● |
Laufen | 18.2 km | 04:38:01 | 00:10:55 | 04:11 min/km | -01:25 (64.) ● | -01:46 (458.) ● | -02:40 (479.) ● |
Laufen | 20.6 km | 04:49:18 | 00:11:17 | 04:42 min/km | -00:17 (188.) ● | -00:30 (1168.) ● | -01:02 (1377.) ● |
Laufen | 21.1 km | 04:52:02 | 00:02:44 | 05:28 min/km | -00:19 (65.) ● | -00:23 (496.) ● | -00:31 (539.) ● |
Laufen | 21.1 km | 04:52:02 | 01:30:48 | 04:18 min/km | -07:09 (101.) ● | -09:13 (712.) ● | -15:07 (762.) ● |
Total | 113 km | 04:52:02 | 04:52:02 | 23.22 km/h | -08:10 (172.) ● | -11:22 (1015.) ● | -28:43 (1069.) ● |