Ponpet Thamavongsa -
Ironman 70.3 WC South Africa 2018
Quick facts
1561/1437/256Alle/Geschlecht/AK
M40-44Altersklasse
1615Startnummer
AustraliaNationalität
38:29 | 2:39:18 | 1:42:35 | 5:06:24 |
Vergleiche Ponpet Thamavongsa mit anderen Athleten!
1615 Thamavongsa
1575 Sandercoe ×
1561 Robles ×
1395 Heunis ×
1500 Musialik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:29 | 00:38:29 | 02:01 min/100m | +05:19 (316.) ● | +05:16 (2008.) ● | +03:48 (2820.) ● |
Wechsel | 00:41:47 | 00:03:18 | - | -00:47 (60.) ● | -00:50 (465.) ● | -01:08 (540.) ● | |
Radfahren | 15.7 km | 01:10:17 | 00:28:30 | 33.05 km/h | +00:01 (210.) ● | -00:41 (1110.) ● | -03:47 (1112.) ● |
Radfahren | 28.4 km | 01:30:10 | 00:19:53 | 38.32 km/h | -00:24 (172.) ● | -00:55 (848.) ● | -03:35 (848.) ● |
Radfahren | 37.9 km | 01:51:02 | 00:20:52 | 27.32 km/h | -00:04 (213.) ● | -00:18 (1248.) ● | -01:14 (1523.) ● |
Radfahren | 47.4 km | 02:08:16 | 00:17:14 | 33.08 km/h | -00:19 (198.) ● | +00:05 (1442.) ● | -01:39 (1478.) ● |
Radfahren | 60.7 km | 02:32:28 | 00:24:12 | 32.98 km/h | -00:04 (203.) ● | -00:08 (1363.) ● | -00:31 (1836.) ● |
Radfahren | 70.3 km | 02:48:09 | 00:15:41 | 36.73 km/h | -00:16 (175.) ● | -00:21 (1156.) ● | -01:11 (1223.) ● |
Radfahren | 90 km | 03:21:05 | 00:32:56 | 35.89 km/h | -00:30 (178.) ● | -00:40 (1139.) ● | -00:33 (1815.) ● |
Radfahren | 90 km | 03:21:05 | 02:39:18 | 33.9 km/h | -01:36 (195.) ● | -02:58 (1160.) ● | -12:30 (1205.) ● |
Wechsel | 03:23:49 | 00:02:44 | - | -01:22 (48.) ● | -01:02 (426.) ● | -01:11 (572.) ● | |
Laufen | 2.4 km | 03:36:03 | 00:12:14 | 05:05 min/km | +00:45 (283.) ● | +00:32 (1724.) ● | -00:03 (2105.) ● |
Laufen | 5.2 km | 03:48:37 | 00:12:34 | 04:29 min/km | +00:51 (293.) ● | +00:41 (1759.) ● | ±00:00 (2144.) ● |
Laufen | 7.7 km | 04:01:07 | 00:12:30 | 05:00 min/km | +00:48 (287.) ● | +00:32 (1685.) ● | -00:18 (1959.) ● |
Laufen | 10 km | 04:12:45 | 00:11:38 | 05:03 min/km | +00:26 (253.) ● | +00:15 (1551.) ● | -00:21 (1857.) ● |
Laufen | 12.8 km | 04:26:00 | 00:13:15 | 04:43 min/km | +00:39 (276.) ● | +00:21 (1593.) ● | -00:30 (1871.) ● |
Laufen | 15.6 km | 04:38:48 | 00:12:48 | 04:34 min/km | +00:30 (262.) ● | +00:12 (1526.) ● | -00:35 (1780.) ● |
Laufen | 18.2 km | 04:51:40 | 00:12:52 | 04:56 min/km | +00:32 (253.) ● | +00:11 (1499.) ● | -00:43 (1722.) ● |
Laufen | 20.6 km | 05:03:20 | 00:11:40 | 04:51 min/km | +00:06 (220.) ● | -00:07 (1370.) ● | -00:39 (1665.) ● |
Laufen | 21.1 km | 05:06:24 | 00:03:04 | 06:08 min/km | +00:01 (206.) ● | -00:03 (1299.) ● | -00:11 (1558.) ● |
Laufen | 21.1 km | 05:06:24 | 01:42:35 | 04:51 min/km | +04:38 (269.) ● | +02:34 (1577.) ● | -03:20 (1865.) ● |
Total | 113 km | 05:06:24 | 05:06:24 | 22.13 km/h | +06:12 (256.) ● | +03:00 (1437.) ● | -14:21 (1561.) ● |