Ponpet Thamavongsa -
Ironman 70.3 WC South Africa 2018

Quick facts

1561/1437/256All/Gender/AG

M40-44Age group

1615Bib number

AustraliaNationality


38:29	2:39:18	1:42:35	5:06:24

Compare Ponpet Thamavongsa with other athletes!

1615 Thamavongsa

1575 Sandercoe ×

1561 Robles ×

1395 Heunis ×

1500 Musialik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	+05:19 (316.) ●	+05:16 (2008.) ●	+03:48 (2820.) ●
Transition		00:41:47	00:03:18	-	-00:47 (60.) ●	-00:50 (465.) ●	-01:08 (540.) ●
Bike	15.7 km	01:10:17	00:28:30	33.05 km/h	+00:01 (210.) ●	-00:41 (1110.) ●	-03:47 (1112.) ●
Bike	28.4 km	01:30:10	00:19:53	38.32 km/h	-00:24 (172.) ●	-00:55 (848.) ●	-03:35 (848.) ●
Bike	37.9 km	01:51:02	00:20:52	27.32 km/h	-00:04 (213.) ●	-00:18 (1248.) ●	-01:14 (1523.) ●
Bike	47.4 km	02:08:16	00:17:14	33.08 km/h	-00:19 (198.) ●	+00:05 (1442.) ●	-01:39 (1478.) ●
Bike	60.7 km	02:32:28	00:24:12	32.98 km/h	-00:04 (203.) ●	-00:08 (1363.) ●	-00:31 (1836.) ●
Bike	70.3 km	02:48:09	00:15:41	36.73 km/h	-00:16 (175.) ●	-00:21 (1156.) ●	-01:11 (1223.) ●
Bike	90 km	03:21:05	00:32:56	35.89 km/h	-00:30 (178.) ●	-00:40 (1139.) ●	-00:33 (1815.) ●
Bike	90 km	03:21:05	02:39:18	33.9 km/h	-01:36 (195.) ●	-02:58 (1160.) ●	-12:30 (1205.) ●
Transition		03:23:49	00:02:44	-	-01:22 (48.) ●	-01:02 (426.) ●	-01:11 (572.) ●
Run	2.4 km	03:36:03	00:12:14	05:05 min/km	+00:45 (283.) ●	+00:32 (1724.) ●	-00:03 (2105.) ●
Run	5.2 km	03:48:37	00:12:34	04:29 min/km	+00:51 (293.) ●	+00:41 (1759.) ●	±00:00 (2144.) ●
Run	7.7 km	04:01:07	00:12:30	05:00 min/km	+00:48 (287.) ●	+00:32 (1685.) ●	-00:18 (1959.) ●
Run	10 km	04:12:45	00:11:38	05:03 min/km	+00:26 (253.) ●	+00:15 (1551.) ●	-00:21 (1857.) ●
Run	12.8 km	04:26:00	00:13:15	04:43 min/km	+00:39 (276.) ●	+00:21 (1593.) ●	-00:30 (1871.) ●
Run	15.6 km	04:38:48	00:12:48	04:34 min/km	+00:30 (262.) ●	+00:12 (1526.) ●	-00:35 (1780.) ●
Run	18.2 km	04:51:40	00:12:52	04:56 min/km	+00:32 (253.) ●	+00:11 (1499.) ●	-00:43 (1722.) ●
Run	20.6 km	05:03:20	00:11:40	04:51 min/km	+00:06 (220.) ●	-00:07 (1370.) ●	-00:39 (1665.) ●
Run	21.1 km	05:06:24	00:03:04	06:08 min/km	+00:01 (206.) ●	-00:03 (1299.) ●	-00:11 (1558.) ●
Run	21.1 km	05:06:24	01:42:35	04:51 min/km	+04:38 (269.) ●	+02:34 (1577.) ●	-03:20 (1865.) ●
Total	113 km	05:06:24	05:06:24	22.13 km/h	+06:12 (256.) ●	+03:00 (1437.) ●	-14:21 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1511	1399	251	Manuel Fernandez	1341	M40-44	Mexico	00:32:41	02:49:50	01:34:24	05:04:50
1518	1405	252	Aho Augasmägi	1227	M40-44	Estonia	00:33:04	02:43:07	01:41:07	05:05:02
1520	1407	253	Jose Antonio Marques	1473	M40-44	Spain	00:33:14	02:40:19	01:44:02	05:05:04
1540	1423	254	Gavin Sandercoe	1575	M40-44	Australia	00:29:28	02:48:24	01:37:16	05:05:45
1554	1432	255	Hector Robles	1561	M40-44	Mexico	00:33:55	02:46:02	01:37:40	05:06:13
1561	1437	256	Ponpet Thamavongsa	1615	M40-44	Australia	00:38:29	02:39:18	01:42:35	05:06:24
1564	1439	257	Kurt Heunis	1395	M40-44	South Africa	00:28:54	02:38:18	01:52:10	05:06:30
1565	1440	258	Thomas Musialik	1500	M40-44	Germany	00:37:55	02:41:32	01:39:30	05:06:33
1578	1447	259	Gnocchi Graziano	1374	M40-44	Italy	00:34:47	02:39:02	01:42:22	05:06:49
1587	1454	260	Robert Matysiak	1477	M40-44	Poland	00:38:32	02:38:10	01:43:40	05:07:04