Ngan Lam -
Ironman 70.3 WC South Africa 2018
Quick facts
3452/1176/61Alle/Geschlecht/AK
F18-24Altersklasse
1621Startnummer
Viet NamNationalität
53:58 | 3:29:39 | 2:07:47 | 6:41:26 |
Vergleiche Ngan Lam mit anderen Athleten!
1621 Lam
1588 Centeno ×
1661 Yu ×
1645 Schreiner ×
1612 Johann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:58 | 00:53:58 | 02:50 min/100m | +20:46 (67.) ● | +16:43 (1314.) ● | +19:17 (3639.) ● |
Wechsel | 00:59:31 | 00:05:33 | - | +01:06 (56.) ● | +00:35 (971.) ● | +01:07 (3083.) ● | |
Radfahren | 15.7 km | 01:40:22 | 00:40:51 | 23.06 km/h | +04:06 (57.) ● | +03:06 (1074.) ● | +08:34 (3388.) ● |
Radfahren | 28.4 km | 02:10:40 | 00:30:18 | 25.15 km/h | +02:36 (56.) ● | +02:08 (1068.) ● | +06:50 (3392.) ● |
Radfahren | 37.9 km | 02:38:46 | 00:28:06 | 20.28 km/h | +04:48 (58.) ● | +04:22 (1191.) ● | +06:00 (3467.) ● |
Radfahren | 47.4 km | 03:01:23 | 00:22:37 | 25.2 km/h | +01:13 (51.) ● | +00:39 (820.) ● | +03:44 (3098.) ● |
Radfahren | 60.7 km | 03:29:55 | 00:28:32 | 27.97 km/h | +03:23 (58.) ● | +03:08 (1158.) ● | +03:49 (3331.) ● |
Radfahren | 70.3 km | 03:50:44 | 00:20:49 | 27.67 km/h | +02:29 (57.) ● | +02:29 (1197.) ● | +03:57 (3482.) ● |
Radfahren | 90 km | 04:29:10 | 00:38:26 | 30.75 km/h | +04:48 (58.) ● | +05:08 (1237.) ● | +04:57 (3378.) ● |
Radfahren | 90 km | 04:29:10 | 03:29:39 | 25.76 km/h | +23:23 (56.) ● | +21:00 (1153.) ● | +37:51 (3435.) ● |
Wechsel | 04:33:39 | 00:04:29 | - | +00:33 (55.) ● | +00:20 (917.) ● | +00:34 (2814.) ● | |
Laufen | 2.4 km | 04:47:33 | 00:13:54 | 05:47 min/km | +01:02 (49.) ● | +00:34 (902.) ● | +01:37 (3027.) ● |
Laufen | 5.2 km | 05:02:06 | 00:14:33 | 05:11 min/km | +01:15 (53.) ● | +00:46 (935.) ● | +01:59 (3072.) ● |
Laufen | 7.7 km | 05:17:34 | 00:15:28 | 06:11 min/km | +01:39 (56.) ● | +01:11 (1013.) ● | +02:40 (3211.) ● |
Laufen | 10 km | 05:32:44 | 00:15:10 | 06:35 min/km | +02:34 (61.) ● | +02:07 (1154.) ● | +03:11 (3359.) ● |
Laufen | 12.8 km | 05:49:57 | 00:17:13 | 06:08 min/km | +02:35 (61.) ● | +01:58 (1067.) ● | +03:28 (3268.) ● |
Laufen | 15.6 km | 06:05:45 | 00:15:48 | 05:38 min/km | +01:36 (56.) ● | +01:00 (940.) ● | +02:25 (3075.) ● |
Laufen | 18.2 km | 06:22:43 | 00:16:58 | 06:31 min/km | +02:19 (59.) ● | +01:48 (1043.) ● | +03:23 (3244.) ● |
Laufen | 20.6 km | 06:37:37 | 00:14:54 | 06:12 min/km | +02:05 (60.) ● | +01:39 (1082.) ● | +02:35 (3218.) ● |
Laufen | 21.1 km | 06:41:26 | 00:03:49 | 07:38 min/km | +00:26 (61.) ● | +00:19 (1037.) ● | +00:34 (3181.) ● |
Laufen | 21.1 km | 06:41:26 | 02:07:47 | 06:03 min/km | +15:31 (59.) ● | +11:22 (1032.) ● | +21:52 (3211.) ● |
Total | 113 km | 06:41:26 | 06:41:26 | 16.89 km/h | +01:01:19 (61.) ● | +50:00 (1176.) ● | +01:20:41 (3452.) ● |