Ngan Lam -
Ironman 70.3 WC South Africa 2018

Quick facts

3452/1176/61All/Gender/AG

F18-24Age group

1621Bib number

Viet NamNationality


53:58	3:29:39	2:07:47	6:41:26

Compare Ngan Lam with other athletes!

1621 Lam

1588 Centeno ×

1661 Yu ×

1645 Schreiner ×

1612 Johann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:58	00:53:58	02:50 min/100m	+20:46 (67.) ●	+16:43 (1314.) ●	+19:17 (3639.) ●
Transition		00:59:31	00:05:33	-	+01:06 (56.) ●	+00:35 (971.) ●	+01:07 (3083.) ●
Bike	15.7 km	01:40:22	00:40:51	23.06 km/h	+04:06 (57.) ●	+03:06 (1074.) ●	+08:34 (3388.) ●
Bike	28.4 km	02:10:40	00:30:18	25.15 km/h	+02:36 (56.) ●	+02:08 (1068.) ●	+06:50 (3392.) ●
Bike	37.9 km	02:38:46	00:28:06	20.28 km/h	+04:48 (58.) ●	+04:22 (1191.) ●	+06:00 (3467.) ●
Bike	47.4 km	03:01:23	00:22:37	25.2 km/h	+01:13 (51.) ●	+00:39 (820.) ●	+03:44 (3098.) ●
Bike	60.7 km	03:29:55	00:28:32	27.97 km/h	+03:23 (58.) ●	+03:08 (1158.) ●	+03:49 (3331.) ●
Bike	70.3 km	03:50:44	00:20:49	27.67 km/h	+02:29 (57.) ●	+02:29 (1197.) ●	+03:57 (3482.) ●
Bike	90 km	04:29:10	00:38:26	30.75 km/h	+04:48 (58.) ●	+05:08 (1237.) ●	+04:57 (3378.) ●
Bike	90 km	04:29:10	03:29:39	25.76 km/h	+23:23 (56.) ●	+21:00 (1153.) ●	+37:51 (3435.) ●
Transition		04:33:39	00:04:29	-	+00:33 (55.) ●	+00:20 (917.) ●	+00:34 (2814.) ●
Run	2.4 km	04:47:33	00:13:54	05:47 min/km	+01:02 (49.) ●	+00:34 (902.) ●	+01:37 (3027.) ●
Run	5.2 km	05:02:06	00:14:33	05:11 min/km	+01:15 (53.) ●	+00:46 (935.) ●	+01:59 (3072.) ●
Run	7.7 km	05:17:34	00:15:28	06:11 min/km	+01:39 (56.) ●	+01:11 (1013.) ●	+02:40 (3211.) ●
Run	10 km	05:32:44	00:15:10	06:35 min/km	+02:34 (61.) ●	+02:07 (1154.) ●	+03:11 (3359.) ●
Run	12.8 km	05:49:57	00:17:13	06:08 min/km	+02:35 (61.) ●	+01:58 (1067.) ●	+03:28 (3268.) ●
Run	15.6 km	06:05:45	00:15:48	05:38 min/km	+01:36 (56.) ●	+01:00 (940.) ●	+02:25 (3075.) ●
Run	18.2 km	06:22:43	00:16:58	06:31 min/km	+02:19 (59.) ●	+01:48 (1043.) ●	+03:23 (3244.) ●
Run	20.6 km	06:37:37	00:14:54	06:12 min/km	+02:05 (60.) ●	+01:39 (1082.) ●	+02:35 (3218.) ●
Run	21.1 km	06:41:26	00:03:49	07:38 min/km	+00:26 (61.) ●	+00:19 (1037.) ●	+00:34 (3181.) ●
Run	21.1 km	06:41:26	02:07:47	06:03 min/km	+15:31 (59.) ●	+11:22 (1032.) ●	+21:52 (3211.) ●
Total	113 km	06:41:26	06:41:26	16.89 km/h	+01:01:19 (61.) ●	+50:00 (1176.) ●	+01:20:41 (3452.) ●

Ovr	Gen	Div	Name	#	AG
3273	1044	56	Shelby Hummel	1607	F18-24	United States	00:39:38	03:25:06	02:07:30	06:19:39
3277	1047	57	Megan Crozier	1592	F18-24	United States	00:39:51	03:30:52	01:58:57	06:19:51
3385	1130	58	Danske Tinske J Scherpereel	1643	F18-24	Belgium	00:38:25	03:30:56	02:11:29	06:31:02
3419	1153	59	Melanie Centeno	1588	F18-24	Argentina	00:42:16	03:37:09	02:06:25	06:36:21
3420	1154	60	Tsai-Huei Yu	1661	F18-24	Taiwan	00:49:25	03:32:46	02:04:16	06:36:29
3452	1176	61	Ngan Lam	1621	F18-24	Viet Nam	00:53:58	03:29:39	02:07:47	06:41:26
3487	1205	62	Christiane Schreiner	1645	F18-24	Germany	00:46:13	03:35:28	02:11:49	06:46:27
3521	1236	63	Laura Catrin Johann	1612	F18-24	Germany	00:33:52	03:34:26	02:35:41	06:51:28
3550	1258	64	Keeley Gamble	1601	F18-24	Australia	00:34:30	03:47:51	02:28:11	06:58:34
3559	1263	65	Thais Lopes Henriques	1626	F18-24	Brazil	00:42:00	03:44:59	02:20:38	07:01:35