Poul Vestergaard -
Ironman 70.3 WC South Africa 2018
Quick facts
596/567/64Alle/Geschlecht/AK
M40-44Altersklasse
1628Startnummer
DenmarkNationalität
33:20 | 2:28:41 | 1:30:00 | 4:39:36 |
Vergleiche Poul Vestergaard mit anderen Athleten!
1628 Vestergaard
1574 Sanchez Sierra ×
1223 Ashworth ×
1252 Bobadilla Chavez ×
1272 Calderon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:20 | 00:33:20 | 01:45 min/100m | +00:10 (208.) ● | +00:07 (1334.) ● | -01:21 (1679.) ● |
Wechsel | 00:36:29 | 00:03:09 | - | -00:56 (34.) ● | -00:59 (300.) ● | -01:17 (348.) ● | |
Radfahren | 15.7 km | 01:02:32 | 00:26:03 | 36.16 km/h | -02:26 (33.) ● | -03:08 (255.) ● | -06:14 (255.) ● |
Radfahren | 28.4 km | 01:22:02 | 00:19:30 | 39.08 km/h | -00:47 (120.) ● | -01:18 (585.) ● | -03:58 (585.) ● |
Radfahren | 37.9 km | 01:40:23 | 00:18:21 | 31.06 km/h | -02:35 (12.) ● | -02:49 (188.) ● | -03:45 (216.) ● |
Radfahren | 47.4 km | 01:56:10 | 00:15:47 | 36.11 km/h | -01:46 (24.) ● | -01:22 (505.) ● | -03:06 (518.) ● |
Radfahren | 60.7 km | 02:18:28 | 00:22:18 | 35.78 km/h | -01:58 (39.) ● | -02:02 (474.) ● | -02:25 (595.) ● |
Radfahren | 70.3 km | 02:33:36 | 00:15:08 | 38.06 km/h | -00:49 (82.) ● | -00:54 (698.) ● | -01:44 (727.) ● |
Radfahren | 90 km | 03:05:10 | 00:31:34 | 37.44 km/h | -01:52 (85.) ● | -02:02 (623.) ● | -01:55 (1034.) ● |
Radfahren | 90 km | 03:05:10 | 02:28:41 | 36.32 km/h | -12:13 (33.) ● | -13:35 (387.) ● | -23:07 (399.) ● |
Wechsel | 03:09:36 | 00:04:26 | - | +00:20 (287.) ● | +00:40 (1876.) ● | +00:31 (2767.) ● | |
Laufen | 2.4 km | 03:19:55 | 00:10:19 | 04:17 min/km | -01:10 (40.) ● | -01:23 (418.) ● | -01:58 (446.) ● |
Laufen | 5.2 km | 03:30:27 | 00:10:32 | 03:45 min/km | -01:11 (56.) ● | -01:21 (491.) ● | -02:02 (526.) ● |
Laufen | 7.7 km | 03:41:11 | 00:10:44 | 04:17 min/km | -00:58 (87.) ● | -01:14 (599.) ● | -02:04 (631.) ● |
Laufen | 10 km | 03:51:18 | 00:10:07 | 04:23 min/km | -01:05 (73.) ● | -01:16 (592.) ● | -01:52 (640.) ● |
Laufen | 12.8 km | 04:02:53 | 00:11:35 | 04:08 min/km | -01:01 (89.) ● | -01:19 (674.) ● | -02:10 (717.) ● |
Laufen | 15.6 km | 04:14:09 | 00:11:16 | 04:01 min/km | -01:02 (95.) ● | -01:20 (652.) ● | -02:07 (700.) ● |
Laufen | 18.2 km | 04:25:43 | 00:11:34 | 04:26 min/km | -00:46 (134.) ● | -01:07 (820.) ● | -02:01 (871.) ● |
Laufen | 20.6 km | 04:36:33 | 00:10:50 | 04:30 min/km | -00:44 (131.) ● | -00:57 (870.) ● | -01:29 (984.) ● |
Laufen | 21.1 km | 04:39:36 | 00:03:03 | 06:06 min/km | ±00:00 (202.) ● | -00:04 (1245.) ● | -00:12 (1483.) ● |
Laufen | 21.1 km | 04:39:36 | 01:30:00 | 04:15 min/km | -07:57 (88.) ● | -10:01 (651.) ● | -15:55 (698.) ● |
Total | 113 km | 04:39:36 | 04:39:36 | 24.25 km/h | -20:36 (64.) ● | -23:48 (567.) ● | -41:09 (596.) ● |