Poul Vestergaard -
Ironman 70.3 WC South Africa 2018

Quick facts

596/567/64All/Gender/AG

M40-44Age group

1628Bib number

DenmarkNationality


33:20	2:28:41	1:30:00	4:39:36

Compare Poul Vestergaard with other athletes!

1628 Vestergaard

1574 Sanchez Sierra ×

1223 Ashworth ×

1252 Bobadilla Chavez ×

1272 Calderon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	+00:10 (208.) ●	+00:07 (1334.) ●	-01:21 (1679.) ●
Transition		00:36:29	00:03:09	-	-00:56 (34.) ●	-00:59 (300.) ●	-01:17 (348.) ●
Bike	15.7 km	01:02:32	00:26:03	36.16 km/h	-02:26 (33.) ●	-03:08 (255.) ●	-06:14 (255.) ●
Bike	28.4 km	01:22:02	00:19:30	39.08 km/h	-00:47 (120.) ●	-01:18 (585.) ●	-03:58 (585.) ●
Bike	37.9 km	01:40:23	00:18:21	31.06 km/h	-02:35 (12.) ●	-02:49 (188.) ●	-03:45 (216.) ●
Bike	47.4 km	01:56:10	00:15:47	36.11 km/h	-01:46 (24.) ●	-01:22 (505.) ●	-03:06 (518.) ●
Bike	60.7 km	02:18:28	00:22:18	35.78 km/h	-01:58 (39.) ●	-02:02 (474.) ●	-02:25 (595.) ●
Bike	70.3 km	02:33:36	00:15:08	38.06 km/h	-00:49 (82.) ●	-00:54 (698.) ●	-01:44 (727.) ●
Bike	90 km	03:05:10	00:31:34	37.44 km/h	-01:52 (85.) ●	-02:02 (623.) ●	-01:55 (1034.) ●
Bike	90 km	03:05:10	02:28:41	36.32 km/h	-12:13 (33.) ●	-13:35 (387.) ●	-23:07 (399.) ●
Transition		03:09:36	00:04:26	-	+00:20 (287.) ●	+00:40 (1876.) ●	+00:31 (2767.) ●
Run	2.4 km	03:19:55	00:10:19	04:17 min/km	-01:10 (40.) ●	-01:23 (418.) ●	-01:58 (446.) ●
Run	5.2 km	03:30:27	00:10:32	03:45 min/km	-01:11 (56.) ●	-01:21 (491.) ●	-02:02 (526.) ●
Run	7.7 km	03:41:11	00:10:44	04:17 min/km	-00:58 (87.) ●	-01:14 (599.) ●	-02:04 (631.) ●
Run	10 km	03:51:18	00:10:07	04:23 min/km	-01:05 (73.) ●	-01:16 (592.) ●	-01:52 (640.) ●
Run	12.8 km	04:02:53	00:11:35	04:08 min/km	-01:01 (89.) ●	-01:19 (674.) ●	-02:10 (717.) ●
Run	15.6 km	04:14:09	00:11:16	04:01 min/km	-01:02 (95.) ●	-01:20 (652.) ●	-02:07 (700.) ●
Run	18.2 km	04:25:43	00:11:34	04:26 min/km	-00:46 (134.) ●	-01:07 (820.) ●	-02:01 (871.) ●
Run	20.6 km	04:36:33	00:10:50	04:30 min/km	-00:44 (131.) ●	-00:57 (870.) ●	-01:29 (984.) ●
Run	21.1 km	04:39:36	00:03:03	06:06 min/km	±00:00 (202.) ●	-00:04 (1245.) ●	-00:12 (1483.) ●
Run	21.1 km	04:39:36	01:30:00	04:15 min/km	-07:57 (88.) ●	-10:01 (651.) ●	-15:55 (698.) ●
Total	113 km	04:39:36	04:39:36	24.25 km/h	-20:36 (64.) ●	-23:48 (567.) ●	-41:09 (596.) ●

Ovr	Gen	Div	Name	#	AG
573	545	59	Nikos Bartlog	1233	M40-44	Germany	00:28:06	02:32:42	01:31:34	04:38:50
575	547	60	Carlos Cosoli	1291	M40-44	Argentina	00:30:11	02:33:00	01:29:27	04:38:54
577	549	61	Grant Lapping	1443	M40-44	South Africa	00:31:53	02:31:10	01:28:21	04:39:00
584	555	62	Jose Sanchez Sierra	1574	M40-44	Spain	00:28:41	02:34:49	01:30:01	04:39:19
588	559	63	Justin Ashworth	1223	M40-44	South Africa	00:27:11	02:38:57	01:26:25	04:39:23
596	567	64	Poul Vestergaard	1628	M40-44	Denmark	00:33:20	02:28:41	01:30:00	04:39:36
608	578	65	Leonardo Bobadilla Chavez	1252	M40-44	Chile	00:30:29	02:30:32	01:31:55	04:39:51
615	585	66	Ricardo Calderon	1272	M40-44	Spain	00:33:17	02:36:34	01:23:29	04:40:00
617	587	67	Nicolas Foussats	1349	M40-44	Argentina	00:27:45	02:42:46	01:23:00	04:40:06
622	592	68	Bruno César França	2921	M40-44	Brazil	00:28:32	02:34:44	01:30:04	04:40:12