Francis Lam -
Ironman 70.3 WC South Africa 2018
Quick facts
1683/1528/311Alle/Geschlecht/AK
M35-39Altersklasse
1905Startnummer
Hong KongNationalität
34:37 | 2:54:55 | 1:32:14 | 5:10:12 |
Vergleiche Francis Lam mit anderen Athleten!
1905 Lam
1745 Chen ×
1877 Jones ×
1990 Navin ×
1765 Daprato ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:37 | 00:34:37 | 01:49 min/100m | +02:49 (310.) ● | +01:24 (1565.) ● | -00:04 (2019.) ● |
Wechsel | 00:38:53 | 00:04:16 | - | +00:23 (284.) ● | +00:08 (1550.) ● | -00:10 (2027.) ● | |
Radfahren | 15.7 km | 01:09:28 | 00:30:35 | 30.8 km/h | +02:29 (336.) ● | +01:24 (1726.) ● | -01:42 (1748.) ● |
Radfahren | 28.4 km | 01:32:22 | 00:22:54 | 33.28 km/h | +02:46 (372.) ● | +02:06 (2056.) ● | -00:34 (2077.) ● |
Radfahren | 37.9 km | 01:55:53 | 00:23:31 | 24.24 km/h | +03:04 (365.) ● | +02:21 (2004.) ● | +01:25 (2724.) ● |
Radfahren | 47.4 km | 02:14:45 | 00:18:52 | 30.21 km/h | +02:04 (361.) ● | +01:43 (1994.) ● | -00:01 (2109.) ● |
Radfahren | 60.7 km | 02:40:38 | 00:25:53 | 30.83 km/h | +02:26 (349.) ● | +01:33 (1846.) ● | +01:10 (2676.) ● |
Radfahren | 70.3 km | 02:57:36 | 00:16:58 | 33.95 km/h | +01:23 (347.) ● | +00:56 (1830.) ● | +00:06 (2115.) ● |
Radfahren | 90 km | 03:33:48 | 00:36:12 | 32.65 km/h | +03:20 (349.) ● | +02:36 (1934.) ● | +02:43 (3050.) ● |
Radfahren | 90 km | 03:33:48 | 02:54:55 | 30.87 km/h | +17:32 (357.) ● | +12:39 (1926.) ● | +03:07 (2210.) ● |
Wechsel | 03:37:58 | 00:04:10 | - | +00:45 (329.) ● | +00:24 (1759.) ● | +00:15 (2567.) ● | |
Laufen | 2.4 km | 03:49:27 | 00:11:29 | 04:47 min/km | +00:17 (268.) ● | -00:13 (1276.) ● | -00:48 (1461.) ● |
Laufen | 5.2 km | 04:00:43 | 00:11:16 | 04:01 min/km | -00:07 (223.) ● | -00:37 (1007.) ● | -01:18 (1103.) ● |
Laufen | 7.7 km | 04:12:03 | 00:11:20 | 04:32 min/km | -00:06 (226.) ● | -00:38 (1025.) ● | -01:28 (1094.) ● |
Laufen | 10 km | 04:22:17 | 00:10:14 | 04:26 min/km | -00:38 (144.) ● | -01:09 (673.) ● | -01:45 (731.) ● |
Laufen | 12.8 km | 04:34:03 | 00:11:46 | 04:12 min/km | -00:28 (183.) ● | -01:08 (793.) ● | -01:59 (847.) ● |
Laufen | 15.6 km | 04:45:14 | 00:11:11 | 03:59 min/km | -00:47 (146.) ● | -01:25 (608.) ● | -02:12 (653.) ● |
Laufen | 18.2 km | 04:56:48 | 00:11:34 | 04:26 min/km | -00:28 (189.) ● | -01:07 (821.) ● | -02:01 (872.) ● |
Laufen | 20.6 km | 05:07:22 | 00:10:34 | 04:24 min/km | -00:39 (161.) ● | -01:13 (718.) ● | -01:45 (801.) ● |
Laufen | 21.1 km | 05:10:12 | 00:02:50 | 05:40 min/km | -00:09 (158.) ● | -00:17 (728.) ● | -00:25 (800.) ● |
Laufen | 21.1 km | 05:10:12 | 01:32:14 | 04:22 min/km | -03:05 (189.) ● | -07:47 (824.) ● | -13:41 (885.) ● |
Total | 113 km | 05:10:12 | 05:10:12 | 21.86 km/h | +18:24 (311.) ● | +06:48 (1528.) ● | -10:33 (1683.) ● |