Francis Lam -
Ironman 70.3 WC South Africa 2018

Quick facts

1683/1528/311All/Gender/AG

M35-39Age group

1905Bib number

Hong KongNationality


34:37	2:54:55	1:32:14	5:10:12

Compare Francis Lam with other athletes!

1905 Lam

1745 Chen ×

1877 Jones ×

1990 Navin ×

1765 Daprato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	+02:49 (310.) ●	+01:24 (1565.) ●	-00:04 (2019.) ●
Transition		00:38:53	00:04:16	-	+00:23 (284.) ●	+00:08 (1550.) ●	-00:10 (2027.) ●
Bike	15.7 km	01:09:28	00:30:35	30.8 km/h	+02:29 (336.) ●	+01:24 (1726.) ●	-01:42 (1748.) ●
Bike	28.4 km	01:32:22	00:22:54	33.28 km/h	+02:46 (372.) ●	+02:06 (2056.) ●	-00:34 (2077.) ●
Bike	37.9 km	01:55:53	00:23:31	24.24 km/h	+03:04 (365.) ●	+02:21 (2004.) ●	+01:25 (2724.) ●
Bike	47.4 km	02:14:45	00:18:52	30.21 km/h	+02:04 (361.) ●	+01:43 (1994.) ●	-00:01 (2109.) ●
Bike	60.7 km	02:40:38	00:25:53	30.83 km/h	+02:26 (349.) ●	+01:33 (1846.) ●	+01:10 (2676.) ●
Bike	70.3 km	02:57:36	00:16:58	33.95 km/h	+01:23 (347.) ●	+00:56 (1830.) ●	+00:06 (2115.) ●
Bike	90 km	03:33:48	00:36:12	32.65 km/h	+03:20 (349.) ●	+02:36 (1934.) ●	+02:43 (3050.) ●
Bike	90 km	03:33:48	02:54:55	30.87 km/h	+17:32 (357.) ●	+12:39 (1926.) ●	+03:07 (2210.) ●
Transition		03:37:58	00:04:10	-	+00:45 (329.) ●	+00:24 (1759.) ●	+00:15 (2567.) ●
Run	2.4 km	03:49:27	00:11:29	04:47 min/km	+00:17 (268.) ●	-00:13 (1276.) ●	-00:48 (1461.) ●
Run	5.2 km	04:00:43	00:11:16	04:01 min/km	-00:07 (223.) ●	-00:37 (1007.) ●	-01:18 (1103.) ●
Run	7.7 km	04:12:03	00:11:20	04:32 min/km	-00:06 (226.) ●	-00:38 (1025.) ●	-01:28 (1094.) ●
Run	10 km	04:22:17	00:10:14	04:26 min/km	-00:38 (144.) ●	-01:09 (673.) ●	-01:45 (731.) ●
Run	12.8 km	04:34:03	00:11:46	04:12 min/km	-00:28 (183.) ●	-01:08 (793.) ●	-01:59 (847.) ●
Run	15.6 km	04:45:14	00:11:11	03:59 min/km	-00:47 (146.) ●	-01:25 (608.) ●	-02:12 (653.) ●
Run	18.2 km	04:56:48	00:11:34	04:26 min/km	-00:28 (189.) ●	-01:07 (821.) ●	-02:01 (872.) ●
Run	20.6 km	05:07:22	00:10:34	04:24 min/km	-00:39 (161.) ●	-01:13 (718.) ●	-01:45 (801.) ●
Run	21.1 km	05:10:12	00:02:50	05:40 min/km	-00:09 (158.) ●	-00:17 (728.) ●	-00:25 (800.) ●
Run	21.1 km	05:10:12	01:32:14	04:22 min/km	-03:05 (189.) ●	-07:47 (824.) ●	-13:41 (885.) ●
Total	113 km	05:10:12	05:10:12	21.86 km/h	+18:24 (311.) ●	+06:48 (1528.) ●	-10:33 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1641	1496	306	Julien Dube	1786	M35-39	France	00:35:01	02:42:00	01:43:29	05:08:51
1652	1505	307	Michal Pajak	2009	M35-39	Poland	00:36:16	02:44:05	01:42:34	05:09:20
1663	1512	308	Cameron Bloomfield	1716	M35-39	Australia	00:34:15	02:48:00	01:40:03	05:09:40
1678	1523	309	Hung-Wen Chen	1745	M35-39	Taiwan	00:29:46	02:44:43	01:44:35	05:09:55
1679	1524	310	Kenneth Jones	1877	M35-39	United States	00:34:16	02:52:11	01:35:21	05:09:55
1683	1528	311	Francis Lam	1905	M35-39	Hong Kong	00:34:37	02:54:55	01:32:14	05:10:12
1693	1535	312	Christopher Navin	1990	M35-39	United States	00:35:45	02:43:46	01:42:22	05:10:36
1701	1540	313	David Daprato	1765	M35-39	United States	00:30:59	02:48:22	01:44:28	05:10:50
1708	1546	314	Simon Jones	1878	M35-39	Qatar	00:29:57	02:46:47	01:45:49	05:11:08
1718	1553	315	James Dewar	1778	M35-39	Australia	00:30:33	02:43:52	01:49:32	05:11:22