Chun Pong Antony Lau -
Ironman 70.3 WC South Africa 2018
Quick facts
2123/1816/347Alle/Geschlecht/AK
M35-39Altersklasse
1912Startnummer
Hong KongNationalität
39:59 | 2:44:51 | 1:49:39 | 5:22:38 |
Vergleiche Chun Pong Antony Lau mit anderen Athleten!
1912 Lau
1729 Bremner ×
1772 Delgado ×
2118 Turner ×
2148 Zhakassov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:59 | 00:39:59 | 02:06 min/100m | +08:11 (367.) ● | +06:46 (2111.) ● | +05:18 (3041.) ● |
Wechsel | 00:43:58 | 00:03:59 | - | +00:06 (246.) ● | -00:09 (1295.) ● | -00:27 (1618.) ● | |
Radfahren | 15.7 km | 01:12:34 | 00:28:36 | 32.94 km/h | +00:30 (256.) ● | -00:35 (1146.) ● | -03:41 (1148.) ● |
Radfahren | 28.4 km | 01:33:41 | 00:21:07 | 36.09 km/h | +00:59 (315.) ● | +00:19 (1497.) ● | -02:21 (1499.) ● |
Radfahren | 37.9 km | 01:55:19 | 00:21:38 | 26.35 km/h | +01:11 (311.) ● | +00:28 (1512.) ● | -00:28 (1894.) ● |
Radfahren | 47.4 km | 02:12:27 | 00:17:08 | 33.27 km/h | +00:20 (279.) ● | -00:01 (1376.) ● | -01:45 (1407.) ● |
Radfahren | 60.7 km | 02:37:15 | 00:24:48 | 32.18 km/h | +01:21 (314.) ● | +00:28 (1569.) ● | +00:05 (2184.) ● |
Radfahren | 70.3 km | 02:53:42 | 00:16:27 | 35.02 km/h | +00:52 (321.) ● | +00:25 (1606.) ● | -00:25 (1773.) ● |
Radfahren | 90 km | 03:28:49 | 00:35:07 | 33.66 km/h | +02:15 (324.) ● | +01:31 (1733.) ● | +01:38 (2742.) ● |
Radfahren | 90 km | 03:28:49 | 02:44:51 | 32.76 km/h | +07:28 (308.) ● | +02:35 (1493.) ● | -06:57 (1589.) ● |
Wechsel | 03:32:59 | 00:04:10 | - | +00:45 (330.) ● | +00:24 (1760.) ● | +00:15 (2568.) ● | |
Laufen | 2.4 km | 03:44:35 | 00:11:36 | 04:50 min/km | +00:24 (284.) ● | -00:06 (1352.) ● | -00:41 (1567.) ● |
Laufen | 5.2 km | 03:56:54 | 00:12:19 | 04:23 min/km | +00:56 (323.) ● | +00:26 (1647.) ● | -00:15 (1974.) ● |
Laufen | 7.7 km | 04:08:56 | 00:12:02 | 04:48 min/km | +00:36 (294.) ● | +00:04 (1443.) ● | -00:46 (1618.) ● |
Laufen | 10 km | 04:22:05 | 00:13:09 | 05:43 min/km | +02:17 (364.) ● | +01:46 (1996.) ● | +01:10 (2754.) ● |
Laufen | 12.8 km | 04:36:33 | 00:14:28 | 05:09 min/km | +02:14 (360.) ● | +01:34 (1909.) ● | +00:43 (2470.) ● |
Laufen | 15.6 km | 04:50:41 | 00:14:08 | 05:02 min/km | +02:10 (355.) ● | +01:32 (1908.) ● | +00:45 (2481.) ● |
Laufen | 18.2 km | 05:05:29 | 00:14:48 | 05:41 min/km | +02:46 (363.) ● | +02:07 (2011.) ● | +01:13 (2679.) ● |
Laufen | 20.6 km | 05:19:08 | 00:13:39 | 05:41 min/km | +02:26 (360.) ● | +01:52 (1975.) ● | +01:20 (2814.) ● |
Laufen | 21.1 km | 05:22:38 | 00:03:30 | 07:00 min/km | +00:31 (355.) ● | +00:23 (1916.) ● | +00:15 (2663.) ● |
Laufen | 21.1 km | 05:22:38 | 01:49:39 | 05:11 min/km | +14:20 (350.) ● | +09:38 (1854.) ● | +03:44 (2368.) ● |
Total | 113 km | 05:22:38 | 05:22:38 | 21.01 km/h | +30:50 (347.) ● | +19:14 (1816.) ● | +01:53 (2123.) ● |