Chun Pong Antony Lau -
Ironman 70.3 WC South Africa 2018

Quick facts

2123/1816/347All/Gender/AG

M35-39Age group

1912Bib number

Hong KongNationality


39:59	2:44:51	1:49:39	5:22:38

Compare Chun Pong Antony Lau with other athletes!

1912 Lau

1729 Bremner ×

1772 Delgado ×

2118 Turner ×

2148 Zhakassov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+08:11 (367.) ●	+06:46 (2111.) ●	+05:18 (3041.) ●
Transition		00:43:58	00:03:59	-	+00:06 (246.) ●	-00:09 (1295.) ●	-00:27 (1618.) ●
Bike	15.7 km	01:12:34	00:28:36	32.94 km/h	+00:30 (256.) ●	-00:35 (1146.) ●	-03:41 (1148.) ●
Bike	28.4 km	01:33:41	00:21:07	36.09 km/h	+00:59 (315.) ●	+00:19 (1497.) ●	-02:21 (1499.) ●
Bike	37.9 km	01:55:19	00:21:38	26.35 km/h	+01:11 (311.) ●	+00:28 (1512.) ●	-00:28 (1894.) ●
Bike	47.4 km	02:12:27	00:17:08	33.27 km/h	+00:20 (279.) ●	-00:01 (1376.) ●	-01:45 (1407.) ●
Bike	60.7 km	02:37:15	00:24:48	32.18 km/h	+01:21 (314.) ●	+00:28 (1569.) ●	+00:05 (2184.) ●
Bike	70.3 km	02:53:42	00:16:27	35.02 km/h	+00:52 (321.) ●	+00:25 (1606.) ●	-00:25 (1773.) ●
Bike	90 km	03:28:49	00:35:07	33.66 km/h	+02:15 (324.) ●	+01:31 (1733.) ●	+01:38 (2742.) ●
Bike	90 km	03:28:49	02:44:51	32.76 km/h	+07:28 (308.) ●	+02:35 (1493.) ●	-06:57 (1589.) ●
Transition		03:32:59	00:04:10	-	+00:45 (330.) ●	+00:24 (1760.) ●	+00:15 (2568.) ●
Run	2.4 km	03:44:35	00:11:36	04:50 min/km	+00:24 (284.) ●	-00:06 (1352.) ●	-00:41 (1567.) ●
Run	5.2 km	03:56:54	00:12:19	04:23 min/km	+00:56 (323.) ●	+00:26 (1647.) ●	-00:15 (1974.) ●
Run	7.7 km	04:08:56	00:12:02	04:48 min/km	+00:36 (294.) ●	+00:04 (1443.) ●	-00:46 (1618.) ●
Run	10 km	04:22:05	00:13:09	05:43 min/km	+02:17 (364.) ●	+01:46 (1996.) ●	+01:10 (2754.) ●
Run	12.8 km	04:36:33	00:14:28	05:09 min/km	+02:14 (360.) ●	+01:34 (1909.) ●	+00:43 (2470.) ●
Run	15.6 km	04:50:41	00:14:08	05:02 min/km	+02:10 (355.) ●	+01:32 (1908.) ●	+00:45 (2481.) ●
Run	18.2 km	05:05:29	00:14:48	05:41 min/km	+02:46 (363.) ●	+02:07 (2011.) ●	+01:13 (2679.) ●
Run	20.6 km	05:19:08	00:13:39	05:41 min/km	+02:26 (360.) ●	+01:52 (1975.) ●	+01:20 (2814.) ●
Run	21.1 km	05:22:38	00:03:30	07:00 min/km	+00:31 (355.) ●	+00:23 (1916.) ●	+00:15 (2663.) ●
Run	21.1 km	05:22:38	01:49:39	05:11 min/km	+14:20 (350.) ●	+09:38 (1854.) ●	+03:44 (2368.) ●
Total	113 km	05:22:38	05:22:38	21.01 km/h	+30:50 (347.) ●	+19:14 (1816.) ●	+01:53 (2123.) ●

Ovr	Gen	Div	Name	#	AG
2000	1748	342	Lukasz Remisiewicz	2039	M35-39	Poland	00:36:05	02:56:21	01:40:15	05:19:03
2008	1753	343	Jeffrey Andritz	1683	M35-39	United States	00:36:51	02:47:02	01:46:15	05:19:20
2085	1794	344	Rodrigo Da Costa Silva	1762	M35-39	Brazil	00:35:12	02:42:46	01:52:38	05:21:37
2104	1808	345	Ross Bremner	1729	M35-39	United Kingdom	00:34:33	02:41:45	01:55:38	05:22:04
2120	1814	346	Anibal Delgado	1772	M35-39	Venezuela	00:36:30	02:51:51	01:46:25	05:22:34
2123	1816	347	Chun Pong Antony Lau	1912	M35-39	Hong Kong	00:39:59	02:44:51	01:49:39	05:22:38
2148	1831	348	Andy Turner	2118	M35-39	United Kingdom	00:34:10	02:48:05	01:52:05	05:23:24
2181	1851	349	Maxat Zhakassov	2148	M35-39	Kazakhstan	00:41:57	02:48:03	01:45:25	05:24:40
2194	1855	350	Lee Hun	1862	M35-39	Korea Republic of	00:35:58	02:57:08	01:44:05	05:25:08
2218	1866	351	Zhou Jingjun	1875	M35-39	China	00:40:09	02:53:41	01:44:45	05:26:00