Ruan Naude -
Ironman 70.3 WC South Africa 2018
Quick facts
2282/1902/295Alle/Geschlecht/AK
M30-34Altersklasse
2394Startnummer
South AfricaNationalität
33:13 | 2:49:25 | 1:55:15 | 5:28:03 |
Vergleiche Ruan Naude mit anderen Athleten!
2394 Naude
2327 Jung ×
2314 Jacobellis ×
2463 Schuncka ×
2534 Wong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:13 | 00:33:13 | 01:44 min/100m | +01:43 (231.) ● | ±00:00 (1317.) ● | -01:28 (1653.) ● |
Wechsel | 00:36:38 | 00:03:25 | - | -00:17 (139.) ● | -00:43 (618.) ● | -01:01 (710.) ● | |
Radfahren | 15.7 km | 01:03:56 | 00:27:18 | 34.51 km/h | -00:56 (143.) ● | -01:53 (658.) ● | -04:59 (659.) ● |
Radfahren | 28.4 km | 01:23:29 | 00:19:33 | 38.98 km/h | -00:41 (123.) ● | -01:15 (624.) ● | -03:55 (624.) ● |
Radfahren | 37.9 km | 01:43:01 | 00:19:32 | 29.18 km/h | -00:30 (139.) ● | -01:38 (610.) ● | -02:34 (705.) ● |
Radfahren | 47.4 km | 01:59:24 | 00:16:23 | 34.79 km/h | -00:02 (182.) ● | -00:46 (911.) ● | -02:30 (933.) ● |
Radfahren | 60.7 km | 02:24:43 | 00:25:19 | 31.52 km/h | +01:55 (280.) ● | +00:59 (1714.) ● | +00:36 (2450.) ● |
Radfahren | 70.3 km | 02:44:28 | 00:19:45 | 29.16 km/h | +04:17 (317.) ● | +03:43 (2244.) ● | +02:53 (3312.) ● |
Radfahren | 90 km | 03:26:03 | 00:41:35 | 28.42 km/h | +08:46 (318.) ● | +07:59 (2262.) ● | +08:06 (3565.) ● |
Radfahren | 90 km | 03:26:03 | 02:49:25 | 31.87 km/h | +12:49 (279.) ● | +07:09 (1720.) ● | -02:23 (1882.) ● |
Wechsel | 03:32:48 | 00:06:45 | - | +03:26 (317.) ● | +02:59 (2255.) ● | +02:50 (3499.) ● | |
Laufen | 2.4 km | 03:46:33 | 00:13:45 | 05:43 min/km | +02:48 (311.) ● | +02:03 (2102.) ● | +01:28 (2962.) ● |
Laufen | 5.2 km | 04:01:17 | 00:14:44 | 05:15 min/km | +03:38 (313.) ● | +02:51 (2161.) ● | +02:10 (3133.) ● |
Laufen | 7.7 km | 04:15:23 | 00:14:06 | 05:38 min/km | +02:56 (308.) ● | +02:08 (2052.) ● | +01:18 (2764.) ● |
Laufen | 10 km | 04:27:57 | 00:12:34 | 05:27 min/km | +01:57 (293.) ● | +01:11 (1867.) ● | +00:35 (2464.) ● |
Laufen | 12.8 km | 04:42:16 | 00:14:19 | 05:06 min/km | +02:17 (291.) ● | +01:25 (1880.) ● | +00:34 (2408.) ● |
Laufen | 15.6 km | 04:55:52 | 00:13:36 | 04:51 min/km | +01:48 (280.) ● | +01:00 (1783.) ● | +00:13 (2216.) ● |
Laufen | 18.2 km | 05:09:36 | 00:13:44 | 05:16 min/km | +01:54 (284.) ● | +01:03 (1778.) ● | +00:09 (2180.) ● |
Laufen | 20.6 km | 05:24:27 | 00:14:51 | 06:11 min/km | +03:55 (312.) ● | +03:04 (2129.) ● | +02:32 (3203.) ● |
Laufen | 21.1 km | 05:28:03 | 00:03:36 | 07:12 min/km | +00:41 (305.) ● | +00:29 (1997.) ● | +00:21 (2851.) ● |
Laufen | 21.1 km | 05:28:03 | 01:55:15 | 05:27 min/km | +21:54 (302.) ● | +15:14 (1994.) ● | +09:20 (2688.) ● |
Total | 113 km | 05:28:03 | 05:28:03 | 20.67 km/h | +39:35 (295.) ● | +24:39 (1902.) ● | +07:18 (2282.) ● |