Ruan Naude -
Ironman 70.3 WC South Africa 2018

Quick facts

2282/1902/295All/Gender/AG

M30-34Age group

2394Bib number

South AfricaNationality


33:13	2:49:25	1:55:15	5:28:03

Compare Ruan Naude with other athletes!

2394 Naude

2327 Jung ×

2314 Jacobellis ×

2463 Schuncka ×

2534 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	+01:43 (231.) ●	±00:00 (1317.) ●	-01:28 (1653.) ●
Transition		00:36:38	00:03:25	-	-00:17 (139.) ●	-00:43 (618.) ●	-01:01 (710.) ●
Bike	15.7 km	01:03:56	00:27:18	34.51 km/h	-00:56 (143.) ●	-01:53 (658.) ●	-04:59 (659.) ●
Bike	28.4 km	01:23:29	00:19:33	38.98 km/h	-00:41 (123.) ●	-01:15 (624.) ●	-03:55 (624.) ●
Bike	37.9 km	01:43:01	00:19:32	29.18 km/h	-00:30 (139.) ●	-01:38 (610.) ●	-02:34 (705.) ●
Bike	47.4 km	01:59:24	00:16:23	34.79 km/h	-00:02 (182.) ●	-00:46 (911.) ●	-02:30 (933.) ●
Bike	60.7 km	02:24:43	00:25:19	31.52 km/h	+01:55 (280.) ●	+00:59 (1714.) ●	+00:36 (2450.) ●
Bike	70.3 km	02:44:28	00:19:45	29.16 km/h	+04:17 (317.) ●	+03:43 (2244.) ●	+02:53 (3312.) ●
Bike	90 km	03:26:03	00:41:35	28.42 km/h	+08:46 (318.) ●	+07:59 (2262.) ●	+08:06 (3565.) ●
Bike	90 km	03:26:03	02:49:25	31.87 km/h	+12:49 (279.) ●	+07:09 (1720.) ●	-02:23 (1882.) ●
Transition		03:32:48	00:06:45	-	+03:26 (317.) ●	+02:59 (2255.) ●	+02:50 (3499.) ●
Run	2.4 km	03:46:33	00:13:45	05:43 min/km	+02:48 (311.) ●	+02:03 (2102.) ●	+01:28 (2962.) ●
Run	5.2 km	04:01:17	00:14:44	05:15 min/km	+03:38 (313.) ●	+02:51 (2161.) ●	+02:10 (3133.) ●
Run	7.7 km	04:15:23	00:14:06	05:38 min/km	+02:56 (308.) ●	+02:08 (2052.) ●	+01:18 (2764.) ●
Run	10 km	04:27:57	00:12:34	05:27 min/km	+01:57 (293.) ●	+01:11 (1867.) ●	+00:35 (2464.) ●
Run	12.8 km	04:42:16	00:14:19	05:06 min/km	+02:17 (291.) ●	+01:25 (1880.) ●	+00:34 (2408.) ●
Run	15.6 km	04:55:52	00:13:36	04:51 min/km	+01:48 (280.) ●	+01:00 (1783.) ●	+00:13 (2216.) ●
Run	18.2 km	05:09:36	00:13:44	05:16 min/km	+01:54 (284.) ●	+01:03 (1778.) ●	+00:09 (2180.) ●
Run	20.6 km	05:24:27	00:14:51	06:11 min/km	+03:55 (312.) ●	+03:04 (2129.) ●	+02:32 (3203.) ●
Run	21.1 km	05:28:03	00:03:36	07:12 min/km	+00:41 (305.) ●	+00:29 (1997.) ●	+00:21 (2851.) ●
Run	21.1 km	05:28:03	01:55:15	05:27 min/km	+21:54 (302.) ●	+15:14 (1994.) ●	+09:20 (2688.) ●
Total	113 km	05:28:03	05:28:03	20.67 km/h	+39:35 (295.) ●	+24:39 (1902.) ●	+07:18 (2282.) ●

Ovr	Gen	Div	Name	#	AG
2132	1820	290	Michael Podzaline	2425	M30-34	United States	00:42:15	02:38:32	01:52:17	05:22:51
2172	1843	291	Jim Dernoncourt	2248	M30-34	Belgium	00:37:05	02:53:53	01:43:23	05:24:12
2195	1856	292	Chan Boon Kiang	2199	M30-34	Singapore	00:32:37	02:59:33	01:43:27	05:25:09
2221	1869	293	Jeremy Jung	2327	M30-34	France	00:36:55	03:00:39	01:42:04	05:26:04
2230	1874	294	Michael Jacobellis	2314	M30-34	United States	00:40:35	02:42:12	01:54:01	05:26:27
2282	1902	295	Ruan Naude	2394	M30-34	South Africa	00:33:13	02:49:25	01:55:15	05:28:03
2287	1906	296	Martin Schuncka	2463	M30-34	Germany	00:33:15	02:57:57	01:49:19	05:28:10
2326	1923	297	Ka Ho Wong	2534	M30-34	Hong Kong	00:36:27	02:53:24	01:49:02	05:29:40
2330	1926	298	Michael Degener	2245	M30-34	United States	00:37:21	03:05:34	01:38:12	05:29:45
2356	1940	299	Yannick Ley	2354	M30-34	France	00:34:04	02:56:08	01:53:45	05:30:57