Frank Serra -
Ironman 70.3 WC South Africa 2018

Quick facts

1004/954/195Alle/Geschlecht/AK

M30-34Altersklasse

2469Startnummer

Costa RicaNationalität


29:22	2:36:51	1:36:27	4:50:24

Vergleiche Frank Serra mit anderen Athleten!

2469 Serra

2170 Arendse ×

2514 Vinko ×

2163 An ×

2525 Webley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:22	00:29:22	01:32 min/100m	-02:08 (112.) ●	-03:51 (500.) ●	-05:19 (592.) ●
Wechsel		00:33:21	00:03:59	-	+00:17 (240.) ●	-00:09 (1299.) ●	-00:27 (1622.) ●
Radfahren	15.7 km	01:01:18	00:27:57	33.7 km/h	-00:17 (178.) ●	-01:14 (905.) ●	-04:20 (906.) ●
Radfahren	28.4 km	01:21:18	00:20:00	38.1 km/h	-00:14 (166.) ●	-00:48 (913.) ●	-03:28 (913.) ●
Radfahren	37.9 km	01:41:37	00:20:19	28.06 km/h	+00:17 (209.) ●	-00:51 (984.) ●	-01:47 (1179.) ●
Radfahren	47.4 km	01:58:47	00:17:10	33.2 km/h	+00:45 (256.) ●	+00:01 (1401.) ●	-01:43 (1436.) ●
Radfahren	60.7 km	02:22:22	00:23:35	33.84 km/h	+00:11 (208.) ●	-00:45 (1094.) ●	-01:08 (1408.) ●
Radfahren	70.3 km	02:37:43	00:15:21	37.52 km/h	-00:07 (179.) ●	-00:41 (887.) ●	-01:31 (925.) ●
Radfahren	90 km	03:10:12	00:32:29	36.39 km/h	-00:20 (170.) ●	-01:07 (986.) ●	-01:00 (1571.) ●
Radfahren	90 km	03:10:12	02:36:51	34.43 km/h	+00:15 (185.) ●	-05:25 (971.) ●	-14:57 (1008.) ●
Wechsel		03:13:57	00:03:45	-	+00:26 (256.) ●	-00:01 (1517.) ●	-00:10 (2176.) ●
Laufen	2.4 km	03:25:32	00:11:35	04:49 min/km	+00:38 (251.) ●	-00:07 (1338.) ●	-00:42 (1551.) ●
Laufen	5.2 km	03:37:30	00:11:58	04:16 min/km	+00:52 (261.) ●	+00:05 (1459.) ●	-00:36 (1695.) ●
Laufen	7.7 km	03:49:29	00:11:59	04:47 min/km	+00:49 (257.) ●	+00:01 (1420.) ●	-00:49 (1580.) ●
Laufen	10 km	04:00:19	00:10:50	04:42 min/km	+00:13 (213.) ●	-00:33 (1063.) ●	-01:09 (1199.) ●
Laufen	12.8 km	04:12:40	00:12:21	04:24 min/km	+00:19 (225.) ●	-00:33 (1133.) ●	-01:24 (1250.) ●
Laufen	15.6 km	04:24:28	00:11:48	04:12 min/km	±00:00 (197.) ●	-00:48 (987.) ●	-01:35 (1073.) ●
Laufen	18.2 km	04:35:44	00:11:16	04:20 min/km	-00:34 (141.) ●	-01:25 (637.) ●	-02:19 (673.) ●
Laufen	20.6 km	04:47:32	00:11:48	04:54 min/km	+00:52 (254.) ●	+00:01 (1427.) ●	-00:31 (1752.) ●
Laufen	21.1 km	04:50:24	00:02:52	05:44 min/km	-00:03 (170.) ●	-00:15 (821.) ●	-00:23 (914.) ●
Laufen	21.1 km	04:50:24	01:36:27	04:34 min/km	+03:06 (228.) ●	-03:34 (1160.) ●	-09:28 (1294.) ●
Total	113 km	04:50:24	04:50:24	23.35 km/h	+01:56 (195.) ●	-13:00 (954.) ●	-30:21 (1004.) ●

Ges	Sex	Ak	Name	#	AK
986	938	190	Jonathan Pereira	2416	M30-34	Brazil	00:31:13	02:31:34	01:39:21	04:49:54
987	939	191	Sören Oester	2403	M30-34	Germany	00:30:55	02:44:32	01:27:30	04:49:55
992	943	192	Edouard Picherit	2422	M30-34	Australia	00:33:02	02:37:39	01:32:53	04:50:02
997	948	193	Yusuf Arendse	2170	M30-34	South Africa	00:27:06	02:40:29	01:35:24	04:50:14
1001	951	194	Jeremie Vinko	2514	M30-34	France	00:32:56	02:37:46	01:33:27	04:50:17
1004	954	195	Frank Serra	2469	M30-34	Costa Rica	00:29:22	02:36:51	01:36:27	04:50:24
1011	961	196	Oleg An	2163	M30-34	Russian Federation	00:34:08	02:41:11	01:29:47	04:50:32
1012	962	197	Joe Webley	2525	M30-34	United Kingdom	00:30:35	02:35:09	01:38:28	04:50:35
1015	964	198	Andres Rodriguez	2444	M30-34	Colombia	00:29:57	02:34:21	01:38:49	04:50:37
1025	973	199	Jacques Bouwer	2203	M30-34	South Africa	00:33:19	02:38:56	01:30:13	04:50:46