Roland Ziegaus -
Ironman 70.3 WC South Africa 2018

Quick facts

421/399/91Alle/Geschlecht/AK

M25-29Altersklasse

2808Startnummer

GermanyNationalität


29:23	2:25:00	1:32:08	4:33:45

Vergleiche Roland Ziegaus mit anderen Athleten!

2808 Ziegaus

2635 Garrett ×

2623 Farina Neto ×

2667 Jeandre Deon ×

2693 Maiorana ×

2668 Jennings ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:23	00:29:23	01:32 min/100m	-01:55 (86.) ●	-03:50 (506.) ●	-05:18 (598.) ●
Wechsel		00:33:37	00:04:14	-	+00:36 (188.) ●	+00:06 (1531.) ●	-00:12 (1994.) ●
Radfahren	15.7 km	00:59:55	00:26:18	35.82 km/h	-01:47 (47.) ●	-02:53 (318.) ●	-05:59 (318.) ●
Radfahren	28.4 km	01:18:23	00:18:28	41.26 km/h	-01:38 (45.) ●	-02:20 (148.) ●	-05:00 (148.) ●
Radfahren	37.9 km	01:37:16	00:18:53	30.19 km/h	-01:03 (69.) ●	-02:17 (315.) ●	-03:13 (370.) ●
Radfahren	47.4 km	01:52:08	00:14:52	38.34 km/h	-01:06 (61.) ●	-02:17 (149.) ●	-04:01 (152.) ●
Radfahren	60.7 km	02:13:15	00:21:07	37.79 km/h	-02:03 (44.) ●	-03:13 (131.) ●	-03:36 (171.) ●
Radfahren	70.3 km	02:27:31	00:14:16	40.37 km/h	-01:07 (43.) ●	-01:46 (168.) ●	-02:36 (174.) ●
Radfahren	90 km	02:58:37	00:31:06	38.01 km/h	-01:25 (94.) ●	-02:30 (467.) ●	-02:23 (771.) ●
Radfahren	90 km	02:58:37	02:25:00	37.24 km/h	-10:09 (58.) ●	-17:16 (199.) ●	-26:48 (205.) ●
Wechsel		03:01:37	00:03:00	-	-00:06 (125.) ●	-00:46 (733.) ●	-00:55 (991.) ●
Laufen	2.4 km	03:12:05	00:10:28	04:21 min/km	-00:18 (110.) ●	-01:14 (525.) ●	-01:49 (563.) ●
Laufen	5.2 km	03:22:39	00:10:34	03:46 min/km	-00:23 (101.) ●	-01:19 (520.) ●	-02:00 (559.) ●
Laufen	7.7 km	03:33:22	00:10:43	04:17 min/km	-00:22 (100.) ●	-01:15 (596.) ●	-02:05 (628.) ●
Laufen	10 km	03:43:27	00:10:05	04:23 min/km	-00:24 (107.) ●	-01:18 (572.) ●	-01:54 (620.) ●
Laufen	12.8 km	03:55:13	00:11:46	04:12 min/km	-00:10 (136.) ●	-01:08 (800.) ●	-01:59 (854.) ●
Laufen	15.6 km	04:07:20	00:12:07	04:19 min/km	+00:24 (162.) ●	-00:29 (1175.) ●	-01:16 (1312.) ●
Laufen	18.2 km	04:19:40	00:12:20	04:44 min/km	+00:32 (160.) ●	-00:21 (1216.) ●	-01:15 (1334.) ●
Laufen	20.6 km	04:30:52	00:11:12	04:39 min/km	+00:13 (153.) ●	-00:35 (1088.) ●	-01:07 (1270.) ●
Laufen	21.1 km	04:33:45	00:02:53	05:46 min/km	-00:01 (135.) ●	-00:14 (878.) ●	-00:22 (984.) ●
Laufen	21.1 km	04:33:45	01:32:08	04:21 min/km	-00:29 (136.) ●	-07:53 (819.) ●	-13:47 (879.) ●
Total	113 km	04:33:45	04:33:45	24.77 km/h	-12:03 (91.) ●	-29:39 (399.) ●	-47:00 (421.) ●

Ges	Sex	Ak	Name	#	AK
397	376	86	Maxime Petre	2729	M25-29	Belgium	00:32:46	02:27:26	01:27:13	04:33:00
401	380	87	Christian Gründel	2651	M25-29	Germany	00:36:38	02:25:05	01:25:52	04:33:12
402	381	88	Wesley VAN Niekerk	2785	M25-29	South Africa	00:29:11	02:23:43	01:33:51	04:33:13
404	383	89	Tom Garrett	2635	M25-29	United Kingdom	00:28:05	02:24:22	01:33:30	04:33:19
414	393	90	Paulo Farina Neto	2623	M25-29	Brazil	00:30:05	02:29:45	01:27:19	04:33:33
421	399	91	Roland Ziegaus	2808	M25-29	Germany	00:29:23	02:25:00	01:32:08	04:33:45
422	400	92	Marais Jeandre Deon	2667	M25-29	South Africa	00:29:09	02:24:51	01:33:31	04:33:45
417	396	92	Stefano Maiorana	2693	M25-29	South Africa	00:28:36	02:27:44	01:30:51	04:33:31
425	403	93	Edward Jennings	2668	M25-29	United Kingdom	00:32:48	02:24:33	01:30:25	04:33:50
431	409	94	Eric Mas	2702	M25-29	Peru	00:27:37	02:32:05	01:28:09	04:34:04