Roland Ziegaus -
Ironman 70.3 WC South Africa 2018

  Quick facts

421/399/91All/Gender/AG

M25-29Age group

2808Bib number

GermanyNationality

29:232:25:001:32:08 4:33:45

  Compare Roland Ziegaus with other athletes!

2808 Ziegaus
2635 Garrett × 
2623 Farina Neto × 
2667 Jeandre Deon × 
2693 Maiorana × 
2668 Jennings × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:23 00:29:2301:32 min/100m-01:55 (86.) -03:50 (506.) -05:18 (598.)
Transition 00:33:37 00:04:14 - +00:36 (188.) +00:06 (1531.) -00:12 (1994.)
Bike15.7 km 00:59:55 00:26:1835.82 km/h-01:47 (47.) -02:53 (318.) -05:59 (318.)
Bike28.4 km 01:18:23 00:18:2841.26 km/h-01:38 (45.) -02:20 (148.) -05:00 (148.)
Bike37.9 km 01:37:16 00:18:5330.19 km/h-01:03 (69.) -02:17 (315.) -03:13 (370.)
Bike47.4 km 01:52:08 00:14:5238.34 km/h-01:06 (61.) -02:17 (149.) -04:01 (152.)
Bike60.7 km 02:13:15 00:21:0737.79 km/h-02:03 (44.) -03:13 (131.) -03:36 (171.)
Bike70.3 km 02:27:31 00:14:1640.37 km/h-01:07 (43.) -01:46 (168.) -02:36 (174.)
Bike90 km 02:58:37 00:31:0638.01 km/h-01:25 (94.) -02:30 (467.) -02:23 (771.)
Bike90 km 02:58:37 02:25:0037.24 km/h-10:09 (58.) -17:16 (199.) -26:48 (205.)
Transition 03:01:37 00:03:00 - -00:06 (125.) -00:46 (733.) -00:55 (991.)
Run2.4 km 03:12:05 00:10:2804:21 min/km-00:18 (110.) -01:14 (525.) -01:49 (563.)
Run5.2 km 03:22:39 00:10:3403:46 min/km-00:23 (101.) -01:19 (520.) -02:00 (559.)
Run7.7 km 03:33:22 00:10:4304:17 min/km-00:22 (100.) -01:15 (596.) -02:05 (628.)
Run10 km 03:43:27 00:10:0504:23 min/km-00:24 (107.) -01:18 (572.) -01:54 (620.)
Run12.8 km 03:55:13 00:11:4604:12 min/km-00:10 (136.) -01:08 (800.) -01:59 (854.)
Run15.6 km 04:07:20 00:12:0704:19 min/km+00:24 (162.) -00:29 (1175.) -01:16 (1312.)
Run18.2 km 04:19:40 00:12:2004:44 min/km+00:32 (160.) -00:21 (1216.) -01:15 (1334.)
Run20.6 km 04:30:52 00:11:1204:39 min/km+00:13 (153.) -00:35 (1088.) -01:07 (1270.)
Run21.1 km 04:33:45 00:02:5305:46 min/km-00:01 (135.) -00:14 (878.) -00:22 (984.)
Run21.1 km 04:33:45 01:32:0804:21 min/km-00:29 (136.) -07:53 (819.) -13:47 (879.)
Total 113 km 04:33:45 04:33:4524.77 km/h-12:03 (91.) -29:39 (399.) -47:00 (421.)

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