Roland Ziegaus -
Ironman 70.3 WC South Africa 2018
Quick facts
421/399/91All/Gender/AG
M25-29Age group
2808Bib number
GermanyNationality
29:23 | 2:25:00 | 1:32:08 | 4:33:45 |
Compare Roland Ziegaus with other athletes!
2808 Ziegaus
2635 Garrett ×
2623 Farina Neto ×
2667 Jeandre Deon ×
2693 Maiorana ×
2668 Jennings ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:23 | 00:29:23 | 01:32 min/100m | -01:55 (86.) ● | -03:50 (506.) ● | -05:18 (598.) ● |
Transition | 00:33:37 | 00:04:14 | - | +00:36 (188.) ● | +00:06 (1531.) ● | -00:12 (1994.) ● | |
Bike | 15.7 km | 00:59:55 | 00:26:18 | 35.82 km/h | -01:47 (47.) ● | -02:53 (318.) ● | -05:59 (318.) ● |
Bike | 28.4 km | 01:18:23 | 00:18:28 | 41.26 km/h | -01:38 (45.) ● | -02:20 (148.) ● | -05:00 (148.) ● |
Bike | 37.9 km | 01:37:16 | 00:18:53 | 30.19 km/h | -01:03 (69.) ● | -02:17 (315.) ● | -03:13 (370.) ● |
Bike | 47.4 km | 01:52:08 | 00:14:52 | 38.34 km/h | -01:06 (61.) ● | -02:17 (149.) ● | -04:01 (152.) ● |
Bike | 60.7 km | 02:13:15 | 00:21:07 | 37.79 km/h | -02:03 (44.) ● | -03:13 (131.) ● | -03:36 (171.) ● |
Bike | 70.3 km | 02:27:31 | 00:14:16 | 40.37 km/h | -01:07 (43.) ● | -01:46 (168.) ● | -02:36 (174.) ● |
Bike | 90 km | 02:58:37 | 00:31:06 | 38.01 km/h | -01:25 (94.) ● | -02:30 (467.) ● | -02:23 (771.) ● |
Bike | 90 km | 02:58:37 | 02:25:00 | 37.24 km/h | -10:09 (58.) ● | -17:16 (199.) ● | -26:48 (205.) ● |
Transition | 03:01:37 | 00:03:00 | - | -00:06 (125.) ● | -00:46 (733.) ● | -00:55 (991.) ● | |
Run | 2.4 km | 03:12:05 | 00:10:28 | 04:21 min/km | -00:18 (110.) ● | -01:14 (525.) ● | -01:49 (563.) ● |
Run | 5.2 km | 03:22:39 | 00:10:34 | 03:46 min/km | -00:23 (101.) ● | -01:19 (520.) ● | -02:00 (559.) ● |
Run | 7.7 km | 03:33:22 | 00:10:43 | 04:17 min/km | -00:22 (100.) ● | -01:15 (596.) ● | -02:05 (628.) ● |
Run | 10 km | 03:43:27 | 00:10:05 | 04:23 min/km | -00:24 (107.) ● | -01:18 (572.) ● | -01:54 (620.) ● |
Run | 12.8 km | 03:55:13 | 00:11:46 | 04:12 min/km | -00:10 (136.) ● | -01:08 (800.) ● | -01:59 (854.) ● |
Run | 15.6 km | 04:07:20 | 00:12:07 | 04:19 min/km | +00:24 (162.) ● | -00:29 (1175.) ● | -01:16 (1312.) ● |
Run | 18.2 km | 04:19:40 | 00:12:20 | 04:44 min/km | +00:32 (160.) ● | -00:21 (1216.) ● | -01:15 (1334.) ● |
Run | 20.6 km | 04:30:52 | 00:11:12 | 04:39 min/km | +00:13 (153.) ● | -00:35 (1088.) ● | -01:07 (1270.) ● |
Run | 21.1 km | 04:33:45 | 00:02:53 | 05:46 min/km | -00:01 (135.) ● | -00:14 (878.) ● | -00:22 (984.) ● |
Run | 21.1 km | 04:33:45 | 01:32:08 | 04:21 min/km | -00:29 (136.) ● | -07:53 (819.) ● | -13:47 (879.) ● |
Total | 113 km | 04:33:45 | 04:33:45 | 24.77 km/h | -12:03 (91.) ● | -29:39 (399.) ● | -47:00 (421.) ● |