Ayako Shirato -
Ironman 70.3 WC South Africa 2018
Quick facts
2986/818/62Alle/Geschlecht/AK
F50-54Altersklasse
368Startnummer
JapanNationalität
40:21 | 3:17:17 | 1:48:07 | 5:58:13 |
Vergleiche Ayako Shirato mit anderen Athleten!
368 Shirato
281 Cotter-Brown ×
253 Bäckman ×
360 Saenger ×
354 Roberts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +01:00 (78.) ● | +03:06 (957.) ● | +05:40 (3080.) ● |
Wechsel | 00:47:31 | 00:07:10 | - | +01:41 (112.) ● | +02:12 (1212.) ● | +02:44 (3479.) ● | |
Radfahren | 15.7 km | 01:26:00 | 00:38:29 | 24.48 km/h | +00:13 (71.) ● | +00:44 (822.) ● | +06:12 (3115.) ● |
Radfahren | 28.4 km | 01:56:00 | 00:30:00 | 25.4 km/h | +01:48 (98.) ● | +01:50 (1027.) ● | +06:32 (3351.) ● |
Radfahren | 37.9 km | 02:20:59 | 00:24:59 | 22.82 km/h | +00:24 (84.) ● | +01:15 (927.) ● | +02:53 (3088.) ● |
Radfahren | 47.4 km | 02:44:26 | 00:23:27 | 24.31 km/h | +01:00 (98.) ● | +01:29 (993.) ● | +04:34 (3287.) ● |
Radfahren | 60.7 km | 03:10:33 | 00:26:07 | 30.56 km/h | +00:15 (77.) ● | +00:43 (883.) ● | +01:24 (2776.) ● |
Radfahren | 70.3 km | 03:29:46 | 00:19:13 | 29.97 km/h | +00:31 (80.) ● | +00:53 (969.) ● | +02:21 (3189.) ● |
Radfahren | 90 km | 04:04:48 | 00:35:02 | 33.74 km/h | +01:10 (87.) ● | +01:44 (1003.) ● | +01:33 (2721.) ● |
Radfahren | 90 km | 04:04:48 | 03:17:17 | 27.37 km/h | +05:21 (82.) ● | +08:38 (951.) ● | +25:29 (3192.) ● |
Wechsel | 04:10:06 | 00:05:18 | - | +00:49 (100.) ● | +01:09 (1099.) ● | +01:23 (3204.) ● | |
Laufen | 2.4 km | 04:22:38 | 00:12:32 | 05:13 min/km | -01:15 (27.) ● | -00:48 (480.) ● | +00:15 (2307.) ● |
Laufen | 5.2 km | 04:35:14 | 00:12:36 | 04:30 min/km | -01:43 (13.) ● | -01:11 (393.) ● | +00:02 (2161.) ● |
Laufen | 7.7 km | 04:48:28 | 00:13:14 | 05:17 min/km | -01:38 (17.) ● | -01:03 (458.) ● | +00:26 (2346.) ● |
Laufen | 10 km | 05:00:20 | 00:11:52 | 05:09 min/km | -01:43 (9.) ● | -01:11 (376.) ● | -00:07 (2021.) ● |
Laufen | 12.8 km | 05:14:27 | 00:14:07 | 05:02 min/km | -01:55 (22.) ● | -01:08 (478.) ● | +00:22 (2309.) ● |
Laufen | 15.6 km | 05:27:56 | 00:13:29 | 04:48 min/km | -01:59 (16.) ● | -01:19 (398.) ● | +00:06 (2150.) ● |
Laufen | 18.2 km | 05:42:18 | 00:14:22 | 05:31 min/km | -01:33 (31.) ● | -00:48 (555.) ● | +00:47 (2489.) ● |
Laufen | 20.6 km | 05:54:53 | 00:12:35 | 05:14 min/km | -01:17 (29.) ● | -00:40 (545.) ● | +00:16 (2257.) ● |
Laufen | 21.1 km | 05:58:13 | 00:03:20 | 06:40 min/km | -00:19 (28.) ● | -00:10 (548.) ● | +00:05 (2274.) ● |
Laufen | 21.1 km | 05:58:13 | 01:48:07 | 05:07 min/km | -13:22 (19.) ● | -08:18 (456.) ● | +02:12 (2269.) ● |
Total | 113 km | 05:58:13 | 05:58:13 | 18.93 km/h | -04:31 (62.) ● | +06:47 (818.) ● | +37:28 (2986.) ● |