Ayako Shirato -
Ironman 70.3 WC South Africa 2018

Quick facts

2986/818/62All/Gender/AG

F50-54Age group

368Bib number

JapanNationality


40:21	3:17:17	1:48:07	5:58:13

Compare Ayako Shirato with other athletes!

368 Shirato

281 Cotter-Brown ×

253 Bäckman ×

360 Saenger ×

354 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+01:00 (78.) ●	+03:06 (957.) ●	+05:40 (3080.) ●
Transition		00:47:31	00:07:10	-	+01:41 (112.) ●	+02:12 (1212.) ●	+02:44 (3479.) ●
Bike	15.7 km	01:26:00	00:38:29	24.48 km/h	+00:13 (71.) ●	+00:44 (822.) ●	+06:12 (3115.) ●
Bike	28.4 km	01:56:00	00:30:00	25.4 km/h	+01:48 (98.) ●	+01:50 (1027.) ●	+06:32 (3351.) ●
Bike	37.9 km	02:20:59	00:24:59	22.82 km/h	+00:24 (84.) ●	+01:15 (927.) ●	+02:53 (3088.) ●
Bike	47.4 km	02:44:26	00:23:27	24.31 km/h	+01:00 (98.) ●	+01:29 (993.) ●	+04:34 (3287.) ●
Bike	60.7 km	03:10:33	00:26:07	30.56 km/h	+00:15 (77.) ●	+00:43 (883.) ●	+01:24 (2776.) ●
Bike	70.3 km	03:29:46	00:19:13	29.97 km/h	+00:31 (80.) ●	+00:53 (969.) ●	+02:21 (3189.) ●
Bike	90 km	04:04:48	00:35:02	33.74 km/h	+01:10 (87.) ●	+01:44 (1003.) ●	+01:33 (2721.) ●
Bike	90 km	04:04:48	03:17:17	27.37 km/h	+05:21 (82.) ●	+08:38 (951.) ●	+25:29 (3192.) ●
Transition		04:10:06	00:05:18	-	+00:49 (100.) ●	+01:09 (1099.) ●	+01:23 (3204.) ●
Run	2.4 km	04:22:38	00:12:32	05:13 min/km	-01:15 (27.) ●	-00:48 (480.) ●	+00:15 (2307.) ●
Run	5.2 km	04:35:14	00:12:36	04:30 min/km	-01:43 (13.) ●	-01:11 (393.) ●	+00:02 (2161.) ●
Run	7.7 km	04:48:28	00:13:14	05:17 min/km	-01:38 (17.) ●	-01:03 (458.) ●	+00:26 (2346.) ●
Run	10 km	05:00:20	00:11:52	05:09 min/km	-01:43 (9.) ●	-01:11 (376.) ●	-00:07 (2021.) ●
Run	12.8 km	05:14:27	00:14:07	05:02 min/km	-01:55 (22.) ●	-01:08 (478.) ●	+00:22 (2309.) ●
Run	15.6 km	05:27:56	00:13:29	04:48 min/km	-01:59 (16.) ●	-01:19 (398.) ●	+00:06 (2150.) ●
Run	18.2 km	05:42:18	00:14:22	05:31 min/km	-01:33 (31.) ●	-00:48 (555.) ●	+00:47 (2489.) ●
Run	20.6 km	05:54:53	00:12:35	05:14 min/km	-01:17 (29.) ●	-00:40 (545.) ●	+00:16 (2257.) ●
Run	21.1 km	05:58:13	00:03:20	06:40 min/km	-00:19 (28.) ●	-00:10 (548.) ●	+00:05 (2274.) ●
Run	21.1 km	05:58:13	01:48:07	05:07 min/km	-13:22 (19.) ●	-08:18 (456.) ●	+02:12 (2269.) ●
Total	113 km	05:58:13	05:58:13	18.93 km/h	-04:31 (62.) ●	+06:47 (818.) ●	+37:28 (2986.) ●

Ovr	Gen	Div	Name	#	AG
2903	766	57	Maria Taylor	378	F50-54	United States	00:37:14	02:58:42	02:09:18	05:53:45
2904	767	58	Alta Havenga	310	F50-54	South Africa	00:43:42	03:05:59	01:55:14	05:53:45
2936	786	59	Kathryn Burton	270	F50-54	New Zealand	00:40:10	03:05:51	01:59:53	05:55:29
2957	800	60	Amy Cotter-Brown	281	F50-54	United States	00:40:34	02:56:36	02:09:22	05:56:43
2979	812	61	Charlotta Bäckman	253	F50-54	Sweden	00:29:27	03:12:06	02:07:16	05:57:57
2986	818	62	Ayako Shirato	368	F50-54	Japan	00:40:21	03:17:17	01:48:07	05:58:13
2988	820	63	Catharina Saenger	360	F50-54	Germany	00:40:26	03:13:18	01:54:06	05:58:20
2996	827	64	Connie Roberts	354	F50-54	United States	00:43:26	03:08:33	01:55:45	05:58:34
3039	860	65	Brigitta Boeckli Schnider	259	F50-54	Switzerland	00:44:55	03:11:29	01:55:11	06:02:29
3044	863	66	Kirsty Blackford	258	F50-54	South Africa	00:40:00	03:06:30	02:06:02	06:02:37