Alicja Medak -
Ironman 70.3 WC South Africa 2018
Quick facts
1931/232/12Alle/Geschlecht/AK
F45-49Altersklasse
532Startnummer
PolandNationalität
35:30 | 2:57:05 | 1:35:39 | 5:17:05 |
Vergleiche Alicja Medak mit anderen Athleten!
532 Medak
411 Blanco ×
510 Lee ×
545 Nestler ×
597 VAN Der Linden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:30 | 00:35:30 | 01:52 min/100m | -02:52 (58.) ● | -01:45 (543.) ● | +00:49 (2235.) ● |
Wechsel | 00:40:31 | 00:05:01 | - | +00:03 (113.) ● | +00:03 (821.) ● | +00:35 (2777.) ● | |
Radfahren | 15.7 km | 01:16:51 | 00:36:20 | 25.93 km/h | -02:04 (51.) ● | -01:25 (484.) ● | +04:03 (2740.) ● |
Radfahren | 28.4 km | 01:43:44 | 00:26:53 | 28.34 km/h | -01:32 (53.) ● | -01:17 (439.) ● | +03:25 (2732.) ● |
Radfahren | 37.9 km | 02:08:08 | 00:24:24 | 23.36 km/h | -01:09 (60.) ● | +00:40 (856.) ● | +02:18 (2964.) ● |
Radfahren | 47.4 km | 02:27:20 | 00:19:12 | 29.69 km/h | -02:10 (19.) ● | -02:46 (153.) ● | +00:19 (2202.) ● |
Radfahren | 60.7 km | 02:50:31 | 00:23:11 | 34.42 km/h | -02:48 (20.) ● | -02:13 (240.) ● | -01:32 (1133.) ● |
Radfahren | 70.3 km | 03:07:15 | 00:16:44 | 34.42 km/h | -02:03 (14.) ● | -01:36 (226.) ● | -00:08 (1971.) ● |
Radfahren | 90 km | 03:37:36 | 00:30:21 | 38.95 km/h | -03:22 (15.) ● | -02:57 (183.) ● | -03:08 (447.) ● |
Radfahren | 90 km | 03:37:36 | 02:57:05 | 30.49 km/h | -15:08 (33.) ● | -11:34 (343.) ● | +05:17 (2329.) ● |
Wechsel | 03:41:26 | 00:03:50 | - | -00:47 (64.) ● | -00:19 (688.) ● | -00:05 (2257.) ● | |
Laufen | 2.4 km | 03:53:02 | 00:11:36 | 04:50 min/km | -02:17 (8.) ● | -01:44 (216.) ● | -00:41 (1569.) ● |
Laufen | 5.2 km | 04:04:59 | 00:11:57 | 04:16 min/km | -02:22 (8.) ● | -01:50 (232.) ● | -00:37 (1679.) ● |
Laufen | 7.7 km | 04:16:50 | 00:11:51 | 04:44 min/km | -02:56 (2.) ● | -02:26 (137.) ● | -00:57 (1489.) ● |
Laufen | 10 km | 04:27:47 | 00:10:57 | 04:45 min/km | -02:35 (7.) ● | -02:06 (157.) ● | -01:02 (1315.) ● |
Laufen | 12.8 km | 04:40:02 | 00:12:15 | 04:22 min/km | -03:32 (2.) ● | -03:00 (101.) ● | -01:30 (1180.) ● |
Laufen | 15.6 km | 04:51:56 | 00:11:54 | 04:15 min/km | -03:17 (2.) ● | -02:54 (100.) ● | -01:29 (1138.) ● |
Laufen | 18.2 km | 05:03:54 | 00:11:58 | 04:36 min/km | -03:42 (2.) ● | -03:12 (73.) ● | -01:37 (1115.) ● |
Laufen | 20.6 km | 05:14:23 | 00:10:29 | 04:22 min/km | -03:05 (3.) ● | -02:46 (70.) ● | -01:50 (745.) ● |
Laufen | 21.1 km | 05:17:05 | 00:02:42 | 05:24 min/km | -00:52 (2.) ● | -00:48 (33.) ● | -00:33 (466.) ● |
Laufen | 21.1 km | 05:17:05 | 01:35:39 | 04:31 min/km | -24:38 (2.) ● | -20:46 (114.) ● | -10:16 (1222.) ● |
Total | 113 km | 05:17:05 | 05:17:05 | 21.38 km/h | -43:22 (12.) ● | -34:21 (232.) ● | -03:40 (1931.) ● |