Alicja Medak -
Ironman 70.3 WC South Africa 2018

Quick facts

1931/232/12All/Gender/AG

F45-49Age group

532Bib number

PolandNationality


35:30	2:57:05	1:35:39	5:17:05

Compare Alicja Medak with other athletes!

532 Medak

411 Blanco ×

510 Lee ×

545 Nestler ×

597 VAN Der Linden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-02:52 (58.) ●	-01:45 (543.) ●	+00:49 (2235.) ●
Transition		00:40:31	00:05:01	-	+00:03 (113.) ●	+00:03 (821.) ●	+00:35 (2777.) ●
Bike	15.7 km	01:16:51	00:36:20	25.93 km/h	-02:04 (51.) ●	-01:25 (484.) ●	+04:03 (2740.) ●
Bike	28.4 km	01:43:44	00:26:53	28.34 km/h	-01:32 (53.) ●	-01:17 (439.) ●	+03:25 (2732.) ●
Bike	37.9 km	02:08:08	00:24:24	23.36 km/h	-01:09 (60.) ●	+00:40 (856.) ●	+02:18 (2964.) ●
Bike	47.4 km	02:27:20	00:19:12	29.69 km/h	-02:10 (19.) ●	-02:46 (153.) ●	+00:19 (2202.) ●
Bike	60.7 km	02:50:31	00:23:11	34.42 km/h	-02:48 (20.) ●	-02:13 (240.) ●	-01:32 (1133.) ●
Bike	70.3 km	03:07:15	00:16:44	34.42 km/h	-02:03 (14.) ●	-01:36 (226.) ●	-00:08 (1971.) ●
Bike	90 km	03:37:36	00:30:21	38.95 km/h	-03:22 (15.) ●	-02:57 (183.) ●	-03:08 (447.) ●
Bike	90 km	03:37:36	02:57:05	30.49 km/h	-15:08 (33.) ●	-11:34 (343.) ●	+05:17 (2329.) ●
Transition		03:41:26	00:03:50	-	-00:47 (64.) ●	-00:19 (688.) ●	-00:05 (2257.) ●
Run	2.4 km	03:53:02	00:11:36	04:50 min/km	-02:17 (8.) ●	-01:44 (216.) ●	-00:41 (1569.) ●
Run	5.2 km	04:04:59	00:11:57	04:16 min/km	-02:22 (8.) ●	-01:50 (232.) ●	-00:37 (1679.) ●
Run	7.7 km	04:16:50	00:11:51	04:44 min/km	-02:56 (2.) ●	-02:26 (137.) ●	-00:57 (1489.) ●
Run	10 km	04:27:47	00:10:57	04:45 min/km	-02:35 (7.) ●	-02:06 (157.) ●	-01:02 (1315.) ●
Run	12.8 km	04:40:02	00:12:15	04:22 min/km	-03:32 (2.) ●	-03:00 (101.) ●	-01:30 (1180.) ●
Run	15.6 km	04:51:56	00:11:54	04:15 min/km	-03:17 (2.) ●	-02:54 (100.) ●	-01:29 (1138.) ●
Run	18.2 km	05:03:54	00:11:58	04:36 min/km	-03:42 (2.) ●	-03:12 (73.) ●	-01:37 (1115.) ●
Run	20.6 km	05:14:23	00:10:29	04:22 min/km	-03:05 (3.) ●	-02:46 (70.) ●	-01:50 (745.) ●
Run	21.1 km	05:17:05	00:02:42	05:24 min/km	-00:52 (2.) ●	-00:48 (33.) ●	-00:33 (466.) ●
Run	21.1 km	05:17:05	01:35:39	04:31 min/km	-24:38 (2.) ●	-20:46 (114.) ●	-10:16 (1222.) ●
Total	113 km	05:17:05	05:17:05	21.38 km/h	-43:22 (12.) ●	-34:21 (232.) ●	-03:40 (1931.) ●

Ovr	Gen	Div	Name	#	AG
1814	194	7	Ingrid Unger Frick	595	F45-49	Sweden	00:36:11	02:44:24	01:46:40	05:13:55
1826	197	8	Robin White	607	F45-49	United States	00:27:53	02:52:11	01:46:17	05:14:10
1863	206	9	Louella O'Herlihy	547	F45-49	United Kingdom	00:35:25	02:46:35	01:45:15	05:15:11
1866	207	10	Jordan Blanco	411	F45-49	United Kingdom	00:33:16	02:45:43	01:48:22	05:15:16
1892	219	11	Rachel Lee	510	F45-49	United States	00:33:49	02:45:17	01:48:17	05:16:05
1931	232	12	Alicja Medak	532	F45-49	Poland	00:35:30	02:57:05	01:35:39	05:17:05
1986	251	13	Ute Nestler	545	F45-49	United States	00:38:19	02:45:08	01:49:07	05:18:29
2014	259	14	Angelina VAN Der Linden	597	F45-49	Netherlands	00:33:23	02:49:49	01:47:26	05:19:25
2058	281	15	Veronica Arriagada	403	F45-49	Chile	00:31:56	02:54:52	01:46:56	05:20:44
2077	290	16	Marisa Ferraris	453	F45-49	South Africa	00:33:04	02:51:45	01:49:29	05:21:26