Robert Krzak -
Ironman 70.3 WC South Africa 2018

Quick facts

1270/1196/88Alle/Geschlecht/AK

M50-54Altersklasse

606Startnummer

PolandNationalität


40:02	2:45:53	1:24:54	4:57:09

Vergleiche Robert Krzak mit anderen Athleten!

606 Krzak

732 Südfeld ×

586 Inaba ×

553 Fuhlendorf ×

738 Tardivat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:02	00:40:02	02:06 min/100m	+05:50 (247.) ●	+06:49 (2117.) ●	+05:21 (3049.) ●
Wechsel		00:43:27	00:03:25	-	-01:01 (30.) ●	-00:43 (603.) ●	-01:01 (693.) ●
Radfahren	15.7 km	01:13:58	00:30:31	30.87 km/h	+00:14 (161.) ●	+01:20 (1709.) ●	-01:46 (1731.) ●
Radfahren	28.4 km	01:35:06	00:21:08	36.06 km/h	±00:00 (161.) ●	+00:20 (1506.) ●	-02:20 (1508.) ●
Radfahren	37.9 km	01:57:12	00:22:06	25.79 km/h	+00:12 (160.) ●	+00:56 (1681.) ●	±00:00 (2148.) ●
Radfahren	47.4 km	02:14:36	00:17:24	32.76 km/h	+00:07 (165.) ●	+00:15 (1512.) ●	-01:29 (1551.) ●
Radfahren	60.7 km	02:38:50	00:24:14	32.93 km/h	-00:33 (140.) ●	-00:06 (1374.) ●	-00:29 (1853.) ●
Radfahren	70.3 km	02:55:21	00:16:31	34.87 km/h	+00:13 (168.) ●	+00:29 (1640.) ●	-00:21 (1817.) ●
Radfahren	90 km	03:29:20	00:33:59	34.78 km/h	-00:01 (149.) ●	+00:23 (1484.) ●	+00:30 (2352.) ●
Radfahren	90 km	03:29:20	02:45:53	32.55 km/h	+00:12 (153.) ●	+03:37 (1545.) ●	-05:55 (1652.) ●
Wechsel		03:32:15	00:02:55	-	-01:00 (43.) ●	-00:51 (617.) ●	-01:00 (832.) ●
Laufen	2.4 km	03:42:18	00:10:03	04:11 min/km	-02:03 (5.) ●	-01:39 (261.) ●	-02:14 (286.) ●
Laufen	5.2 km	03:52:34	00:10:16	03:39 min/km	-02:08 (9.) ●	-01:37 (326.) ●	-02:18 (352.) ●
Laufen	7.7 km	04:02:11	00:09:37	03:50 min/km	-02:52 (5.) ●	-02:21 (90.) ●	-03:11 (96.) ●
Laufen	10 km	04:12:20	00:10:09	04:24 min/km	-01:44 (22.) ●	-01:14 (615.) ●	-01:50 (666.) ●
Laufen	12.8 km	04:23:18	00:10:58	03:54 min/km	-02:30 (6.) ●	-01:56 (327.) ●	-02:47 (349.) ●
Laufen	15.6 km	04:33:40	00:10:22	03:42 min/km	-02:48 (4.) ●	-02:14 (191.) ●	-03:01 (205.) ●
Laufen	18.2 km	04:43:38	00:09:58	03:50 min/km	-03:16 (2.) ●	-02:43 (88.) ●	-03:37 (91.) ●
Laufen	20.6 km	04:54:26	00:10:48	04:29 min/km	-01:27 (60.) ●	-00:59 (853.) ●	-01:31 (962.) ●
Laufen	21.1 km	04:57:09	00:02:43	05:26 min/km	-00:31 (15.) ●	-00:24 (439.) ●	-00:32 (473.) ●
Laufen	21.1 km	04:57:09	01:24:54	04:01 min/km	-19:19 (6.) ●	-15:07 (279.) ●	-21:01 (299.) ●
Total	113 km	04:57:09	04:57:09	22.82 km/h	-15:18 (88.) ●	-06:15 (1196.) ●	-23:36 (1270.) ●

Ges	Sex	Ak	Name	#	AK
1236	1166	83	Marc Carson	509	M50-54	United Kingdom	00:32:15	02:35:27	01:41:16	04:56:08
1259	1186	84	Alan Bayliss	484	M50-54	United Kingdom	00:34:40	02:38:33	01:35:34	04:56:56
1261	1188	85	Widmer Pascal	669	M50-54	Switzerland	00:33:01	02:29:37	01:46:06	04:57:00
1264	1190	86	Christoph Südfeld	732	M50-54	Germany	00:31:43	02:36:41	01:40:55	04:57:03
1265	1191	87	Takashi Inaba	586	M50-54	Japan	00:32:39	02:38:32	01:39:32	04:57:04
1270	1196	88	Robert Krzak	606	M50-54	Poland	00:40:02	02:45:53	01:24:54	04:57:09
1272	1198	89	Heiko Fuhlendorf	553	M50-54	Germany	00:34:39	02:32:09	01:42:43	04:57:12
1273	1199	90	Franck Hen Tardivat	738	M50-54	France	00:36:47	02:33:14	01:37:42	04:57:12
1283	1207	91	Christian Flarup	547	M50-54	Denmark	00:35:06	02:38:53	01:36:29	04:57:31
1288	1212	92	Wolfgang Pflamitzer	683	M50-54	Austria	00:34:11	02:36:10	01:39:06	04:57:33