Mary Ho -
Ironman 70.3 WC South Africa 2018
Quick facts
3237/1014/160Alle/Geschlecht/AK
F40-44Altersklasse
714Startnummer
Hong KongNationalität
45:30 | 3:12:52 | 2:09:40 | 6:16:07 |
Vergleiche Mary Ho mit anderen Athleten!
714 Ho
713 Herrmann ×
650 Coetzee ×
832 Smith ×
747 Lawton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:30 | 00:45:30 | 02:23 min/100m | +08:00 (189.) ● | +08:15 (1215.) ● | +10:49 (3485.) ● |
Wechsel | 00:50:05 | 00:04:35 | - | -00:27 (93.) ● | -00:23 (631.) ● | +00:09 (2392.) ● | |
Radfahren | 15.7 km | 01:29:35 | 00:39:30 | 23.85 km/h | +01:40 (149.) ● | +01:45 (950.) ● | +07:13 (3251.) ● |
Radfahren | 28.4 km | 01:58:38 | 00:29:03 | 26.23 km/h | +00:58 (142.) ● | +00:53 (886.) ● | +05:35 (3206.) ● |
Radfahren | 37.9 km | 02:22:00 | 00:23:22 | 24.39 km/h | -00:33 (102.) ● | -00:22 (690.) ● | +01:16 (2671.) ● |
Radfahren | 47.4 km | 02:45:03 | 00:23:03 | 24.73 km/h | +01:16 (118.) ● | +01:05 (913.) ● | +04:10 (3201.) ● |
Radfahren | 60.7 km | 03:11:07 | 00:26:04 | 30.61 km/h | +00:47 (140.) ● | +00:40 (866.) ● | +01:21 (2755.) ● |
Radfahren | 70.3 km | 03:29:54 | 00:18:47 | 30.67 km/h | +00:39 (153.) ● | +00:27 (874.) ● | +01:55 (3066.) ● |
Radfahren | 90 km | 04:02:57 | 00:33:03 | 35.76 km/h | -00:08 (120.) ● | -00:15 (701.) ● | -00:26 (1878.) ● |
Radfahren | 90 km | 04:02:57 | 03:12:52 | 28 km/h | +04:39 (136.) ● | +04:13 (844.) ● | +21:04 (3059.) ● |
Wechsel | 04:06:27 | 00:03:30 | - | -00:29 (79.) ● | -00:39 (530.) ● | -00:25 (1816.) ● | |
Laufen | 2.4 km | 04:21:16 | 00:14:49 | 06:10 min/km | +01:36 (177.) ● | +01:29 (1088.) ● | +02:32 (3298.) ● |
Laufen | 5.2 km | 04:38:14 | 00:16:58 | 06:03 min/km | +03:23 (194.) ● | +03:11 (1225.) ● | +04:24 (3498.) ● |
Laufen | 7.7 km | 04:54:51 | 00:16:37 | 06:38 min/km | +02:37 (186.) ● | +02:20 (1143.) ● | +03:49 (3395.) ● |
Laufen | 10 km | 05:09:24 | 00:14:33 | 06:19 min/km | +01:40 (173.) ● | +01:30 (1061.) ● | +02:34 (3222.) ● |
Laufen | 12.8 km | 05:26:46 | 00:17:22 | 06:12 min/km | +02:25 (179.) ● | +02:07 (1092.) ● | +03:37 (3301.) ● |
Laufen | 15.6 km | 05:42:40 | 00:15:54 | 05:40 min/km | +01:20 (159.) ● | +01:06 (956.) ● | +02:31 (3100.) ● |
Laufen | 18.2 km | 05:58:44 | 00:16:04 | 06:10 min/km | +01:10 (154.) ● | +00:54 (921.) ● | +02:29 (3061.) ● |
Laufen | 20.6 km | 06:12:24 | 00:13:40 | 05:41 min/km | +00:35 (135.) ● | +00:25 (841.) ● | +01:21 (2819.) ● |
Laufen | 21.1 km | 06:16:07 | 00:03:43 | 07:26 min/km | +00:14 (150.) ● | +00:13 (960.) ● | +00:28 (3049.) ● |
Laufen | 21.1 km | 06:16:07 | 02:09:40 | 06:08 min/km | +15:00 (176.) ● | +13:15 (1059.) ● | +23:45 (3247.) ● |
Total | 113 km | 06:16:07 | 06:16:07 | 18.03 km/h | +26:43 (160.) ● | +24:41 (1014.) ● | +55:22 (3237.) ● |