Mary Ho -
Ironman 70.3 WC South Africa 2018

Quick facts

3237/1014/160All/Gender/AG

F40-44Age group

714Bib number

Hong KongNationality


45:30	3:12:52	2:09:40	6:16:07

Compare Mary Ho with other athletes!

714 Ho

713 Herrmann ×

650 Coetzee ×

832 Smith ×

747 Lawton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+08:00 (189.) ●	+08:15 (1215.) ●	+10:49 (3485.) ●
Transition		00:50:05	00:04:35	-	-00:27 (93.) ●	-00:23 (631.) ●	+00:09 (2392.) ●
Bike	15.7 km	01:29:35	00:39:30	23.85 km/h	+01:40 (149.) ●	+01:45 (950.) ●	+07:13 (3251.) ●
Bike	28.4 km	01:58:38	00:29:03	26.23 km/h	+00:58 (142.) ●	+00:53 (886.) ●	+05:35 (3206.) ●
Bike	37.9 km	02:22:00	00:23:22	24.39 km/h	-00:33 (102.) ●	-00:22 (690.) ●	+01:16 (2671.) ●
Bike	47.4 km	02:45:03	00:23:03	24.73 km/h	+01:16 (118.) ●	+01:05 (913.) ●	+04:10 (3201.) ●
Bike	60.7 km	03:11:07	00:26:04	30.61 km/h	+00:47 (140.) ●	+00:40 (866.) ●	+01:21 (2755.) ●
Bike	70.3 km	03:29:54	00:18:47	30.67 km/h	+00:39 (153.) ●	+00:27 (874.) ●	+01:55 (3066.) ●
Bike	90 km	04:02:57	00:33:03	35.76 km/h	-00:08 (120.) ●	-00:15 (701.) ●	-00:26 (1878.) ●
Bike	90 km	04:02:57	03:12:52	28 km/h	+04:39 (136.) ●	+04:13 (844.) ●	+21:04 (3059.) ●
Transition		04:06:27	00:03:30	-	-00:29 (79.) ●	-00:39 (530.) ●	-00:25 (1816.) ●
Run	2.4 km	04:21:16	00:14:49	06:10 min/km	+01:36 (177.) ●	+01:29 (1088.) ●	+02:32 (3298.) ●
Run	5.2 km	04:38:14	00:16:58	06:03 min/km	+03:23 (194.) ●	+03:11 (1225.) ●	+04:24 (3498.) ●
Run	7.7 km	04:54:51	00:16:37	06:38 min/km	+02:37 (186.) ●	+02:20 (1143.) ●	+03:49 (3395.) ●
Run	10 km	05:09:24	00:14:33	06:19 min/km	+01:40 (173.) ●	+01:30 (1061.) ●	+02:34 (3222.) ●
Run	12.8 km	05:26:46	00:17:22	06:12 min/km	+02:25 (179.) ●	+02:07 (1092.) ●	+03:37 (3301.) ●
Run	15.6 km	05:42:40	00:15:54	05:40 min/km	+01:20 (159.) ●	+01:06 (956.) ●	+02:31 (3100.) ●
Run	18.2 km	05:58:44	00:16:04	06:10 min/km	+01:10 (154.) ●	+00:54 (921.) ●	+02:29 (3061.) ●
Run	20.6 km	06:12:24	00:13:40	05:41 min/km	+00:35 (135.) ●	+00:25 (841.) ●	+01:21 (2819.) ●
Run	21.1 km	06:16:07	00:03:43	07:26 min/km	+00:14 (150.) ●	+00:13 (960.) ●	+00:28 (3049.) ●
Run	21.1 km	06:16:07	02:09:40	06:08 min/km	+15:00 (176.) ●	+13:15 (1059.) ●	+23:45 (3247.) ●
Total	113 km	06:16:07	06:16:07	18.03 km/h	+26:43 (160.) ●	+24:41 (1014.) ●	+55:22 (3237.) ●

Ovr	Gen	Div	Name	#	AG
3154	952	155	Marian Fairlie	679	F40-44	United States	00:43:53	03:22:21	01:53:46	06:09:02
3160	958	156	Amy Sipe	830	F40-44	United States	00:33:51	03:39:17	01:48:15	06:09:40
3175	966	157	Jody Shoup	826	F40-44	United States	00:40:43	03:42:30	01:36:20	06:10:45
3209	990	158	Julia Herrmann	713	F40-44	United States	00:46:36	03:12:20	02:00:20	06:13:28
3216	996	159	Cornelia Coetzee	650	F40-44	South Africa	00:42:37	03:14:14	02:04:58	06:13:47
3237	1014	160	Mary Ho	714	F40-44	Hong Kong	00:45:30	03:12:52	02:09:40	06:16:07
3242	1018	161	Elizabeth Smith	832	F40-44	United States	00:42:50	03:14:54	02:10:05	06:16:44
3244	1020	162	Megan Lawton	747	F40-44	United States	00:42:59	03:29:39	01:59:11	06:16:51
3245	1021	163	Varley James	727	F40-44	Australia	00:37:23	03:16:55	02:10:20	06:16:54
3246	1022	164	Tara Snow	834	F40-44	United States	00:39:30	03:13:10	02:14:53	06:17:00