Karena Spencer -
Ironman 70.3 WC South Africa 2018

Quick facts

3295/1060/170Alle/Geschlecht/AK

F40-44Altersklasse

837Startnummer

AustraliaNationalität


41:00	3:32:38	1:57:55	6:21:43

Vergleiche Karena Spencer mit anderen Athleten!

837 Spencer

620 Barreau ×

681 Feller ×

863 Webb ×

761 Mathe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:00	00:41:00	02:09 min/100m	+03:30 (157.) ●	+03:45 (1006.) ●	+06:19 (3149.) ●
Wechsel		00:46:11	00:05:11	-	+00:09 (133.) ●	+00:13 (869.) ●	+00:45 (2878.) ●
Radfahren	15.7 km	01:27:33	00:41:22	22.77 km/h	+03:32 (175.) ●	+03:37 (1113.) ●	+09:05 (3430.) ●
Radfahren	28.4 km	01:59:25	00:31:52	23.91 km/h	+03:47 (179.) ●	+03:42 (1201.) ●	+08:24 (3525.) ●
Radfahren	37.9 km	02:25:56	00:26:31	21.5 km/h	+02:36 (178.) ●	+02:47 (1077.) ●	+04:25 (3317.) ●
Radfahren	47.4 km	02:50:58	00:25:02	22.77 km/h	+03:15 (168.) ●	+03:04 (1196.) ●	+06:09 (3512.) ●
Radfahren	60.7 km	03:20:08	00:29:10	27.36 km/h	+03:53 (184.) ●	+03:46 (1193.) ●	+04:27 (3402.) ●
Radfahren	70.3 km	03:41:01	00:20:53	27.58 km/h	+02:45 (186.) ●	+02:33 (1204.) ●	+04:01 (3492.) ●
Radfahren	90 km	04:18:49	00:37:48	31.27 km/h	+04:37 (185.) ●	+04:30 (1208.) ●	+04:19 (3297.) ●
Radfahren	90 km	04:18:49	03:32:38	25.4 km/h	+24:25 (180.) ●	+23:59 (1180.) ●	+40:50 (3478.) ●
Wechsel		04:23:48	00:04:59	-	+01:00 (170.) ●	+00:50 (1026.) ●	+01:04 (3066.) ●
Laufen	2.4 km	04:36:56	00:13:08	05:28 min/km	-00:05 (108.) ●	-00:12 (677.) ●	+00:51 (2660.) ●
Laufen	5.2 km	04:50:54	00:13:58	04:59 min/km	+00:23 (128.) ●	+00:11 (777.) ●	+01:24 (2829.) ●
Laufen	7.7 km	05:05:20	00:14:26	05:46 min/km	+00:26 (132.) ●	+00:09 (788.) ●	+01:38 (2892.) ●
Laufen	10 km	05:18:46	00:13:26	05:50 min/km	+00:33 (137.) ●	+00:23 (833.) ●	+01:27 (2883.) ●
Laufen	12.8 km	05:34:02	00:15:16	05:27 min/km	+00:19 (127.) ●	+00:01 (742.) ●	+01:31 (2792.) ●
Laufen	15.6 km	05:49:06	00:15:04	05:22 min/km	+00:30 (131.) ●	+00:16 (798.) ●	+01:41 (2857.) ●
Laufen	18.2 km	06:04:24	00:15:18	05:53 min/km	+00:24 (126.) ●	+00:08 (770.) ●	+01:43 (2834.) ●
Laufen	20.6 km	06:18:11	00:13:47	05:44 min/km	+00:42 (140.) ●	+00:32 (866.) ●	+01:28 (2858.) ●
Laufen	21.1 km	06:21:43	00:03:32	07:04 min/km	+00:03 (123.) ●	+00:02 (788.) ●	+00:17 (2724.) ●
Laufen	21.1 km	06:21:43	01:57:55	05:35 min/km	+03:15 (127.) ●	+01:30 (779.) ●	+12:00 (2836.) ●
Total	113 km	06:21:43	06:21:43	17.76 km/h	+32:19 (170.) ●	+30:17 (1060.) ●	+01:00:58 (3295.) ●

Ges	Sex	Ak	Name	#	AK
3252	1027	165	Melissa Kinmartin	734	F40-44	United States	00:43:56	03:20:11	02:00:39	06:17:38
3261	1035	166	Lucy Edge	676	F40-44	United Kingdom	00:44:54	03:26:10	01:57:53	06:18:31
3268	1040	167	Amanda Borlotti	633	F40-44	United Kingdom	00:40:26	03:23:31	02:04:11	06:19:15
3272	1043	168	Jeanette Barreau	620	F40-44	Chile	00:40:32	03:27:39	02:02:01	06:19:28
3280	1050	169	Lisa Feller	681	F40-44	United States	00:31:39	03:35:25	02:03:01	06:20:19
3295	1060	170	Karena Spencer	837	F40-44	Australia	00:41:00	03:32:38	01:57:55	06:21:43
3296	1061	171	Tamara Webb	863	F40-44	United States	00:38:04	03:23:16	02:09:45	06:21:47
3316	1077	172	Jen Mathe	761	F40-44	United States	00:35:56	03:19:25	02:17:47	06:23:22
3333	1090	173	Diane Allard	616	F40-44	Canada	00:44:08	03:19:35	02:12:02	06:24:56
3335	1092	174	Nao Imamoto	723	F40-44	Japan	00:42:20	03:26:26	02:03:20	06:25:12