Karena Spencer -
Ironman 70.3 WC South Africa 2018
Quick facts
3295/1060/170All/Gender/AG
F40-44Age group
837Bib number
AustraliaNationality
41:00 | 3:32:38 | 1:57:55 | 6:21:43 |
Compare Karena Spencer with other athletes!
837 Spencer
620 Barreau ×
681 Feller ×
863 Webb ×
761 Mathe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:00 | 00:41:00 | 02:09 min/100m | +03:30 (157.) ● | +03:45 (1006.) ● | +06:19 (3149.) ● |
Transition | 00:46:11 | 00:05:11 | - | +00:09 (133.) ● | +00:13 (869.) ● | +00:45 (2878.) ● | |
Bike | 15.7 km | 01:27:33 | 00:41:22 | 22.77 km/h | +03:32 (175.) ● | +03:37 (1113.) ● | +09:05 (3430.) ● |
Bike | 28.4 km | 01:59:25 | 00:31:52 | 23.91 km/h | +03:47 (179.) ● | +03:42 (1201.) ● | +08:24 (3525.) ● |
Bike | 37.9 km | 02:25:56 | 00:26:31 | 21.5 km/h | +02:36 (178.) ● | +02:47 (1077.) ● | +04:25 (3317.) ● |
Bike | 47.4 km | 02:50:58 | 00:25:02 | 22.77 km/h | +03:15 (168.) ● | +03:04 (1196.) ● | +06:09 (3512.) ● |
Bike | 60.7 km | 03:20:08 | 00:29:10 | 27.36 km/h | +03:53 (184.) ● | +03:46 (1193.) ● | +04:27 (3402.) ● |
Bike | 70.3 km | 03:41:01 | 00:20:53 | 27.58 km/h | +02:45 (186.) ● | +02:33 (1204.) ● | +04:01 (3492.) ● |
Bike | 90 km | 04:18:49 | 00:37:48 | 31.27 km/h | +04:37 (185.) ● | +04:30 (1208.) ● | +04:19 (3297.) ● |
Bike | 90 km | 04:18:49 | 03:32:38 | 25.4 km/h | +24:25 (180.) ● | +23:59 (1180.) ● | +40:50 (3478.) ● |
Transition | 04:23:48 | 00:04:59 | - | +01:00 (170.) ● | +00:50 (1026.) ● | +01:04 (3066.) ● | |
Run | 2.4 km | 04:36:56 | 00:13:08 | 05:28 min/km | -00:05 (108.) ● | -00:12 (677.) ● | +00:51 (2660.) ● |
Run | 5.2 km | 04:50:54 | 00:13:58 | 04:59 min/km | +00:23 (128.) ● | +00:11 (777.) ● | +01:24 (2829.) ● |
Run | 7.7 km | 05:05:20 | 00:14:26 | 05:46 min/km | +00:26 (132.) ● | +00:09 (788.) ● | +01:38 (2892.) ● |
Run | 10 km | 05:18:46 | 00:13:26 | 05:50 min/km | +00:33 (137.) ● | +00:23 (833.) ● | +01:27 (2883.) ● |
Run | 12.8 km | 05:34:02 | 00:15:16 | 05:27 min/km | +00:19 (127.) ● | +00:01 (742.) ● | +01:31 (2792.) ● |
Run | 15.6 km | 05:49:06 | 00:15:04 | 05:22 min/km | +00:30 (131.) ● | +00:16 (798.) ● | +01:41 (2857.) ● |
Run | 18.2 km | 06:04:24 | 00:15:18 | 05:53 min/km | +00:24 (126.) ● | +00:08 (770.) ● | +01:43 (2834.) ● |
Run | 20.6 km | 06:18:11 | 00:13:47 | 05:44 min/km | +00:42 (140.) ● | +00:32 (866.) ● | +01:28 (2858.) ● |
Run | 21.1 km | 06:21:43 | 00:03:32 | 07:04 min/km | +00:03 (123.) ● | +00:02 (788.) ● | +00:17 (2724.) ● |
Run | 21.1 km | 06:21:43 | 01:57:55 | 05:35 min/km | +03:15 (127.) ● | +01:30 (779.) ● | +12:00 (2836.) ● |
Total | 113 km | 06:21:43 | 06:21:43 | 17.76 km/h | +32:19 (170.) ● | +30:17 (1060.) ● | +01:00:58 (3295.) ● |