Steffen Grünberg -
Ironman 70.3 Rügen 2018

Quick facts

524/487/48Alle/Geschlecht/AK

M 50Altersklasse

1227Startnummer

GERNationalität


54:09	2:36:13	1:52:55	5:35:52

Vergleiche Steffen Grünberg mit anderen Athleten!

1227 Grünberg

1305 Werner ×

1232 Hellmann ×

1376 Schrank ×

1229 Hartmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:09	00:54:09	02:51 min/100m	+07:37 (104.) ●	+08:10 (881.) ●	+07:39 (1020.) ●
Wechsel		01:01:41	00:07:32	-	+01:35 (96.) ●	+02:09 (890.) ●	+02:04 (1046.) ●
Radfahren	0.5 km	01:03:00	00:01:19	22.78 km/h	+00:03 (80.) ●	-00:03 (718.) ●	-00:03 (805.) ●
Radfahren	16.4 km	01:31:40	00:28:40	33.28 km/h	-00:15 (58.) ●	+00:01 (538.) ●	-00:27 (570.) ●
Radfahren	44.9 km	02:19:41	00:48:01	35.61 km/h	-02:47 (35.) ●	-02:13 (365.) ●	-03:04 (382.) ●
Radfahren	60.8 km	02:48:30	00:28:49	33.11 km/h	-01:45 (41.) ●	-01:37 (389.) ●	-02:11 (411.) ●
Radfahren	89.8 km	03:37:54	00:49:24	35.22 km/h	-03:44 (24.) ●	-04:16 (248.) ●	-05:03 (261.) ●
Radfahren	89.8 km	03:37:54	02:36:13	34.49 km/h	-08:28 (35.) ●	-08:08 (345.) ●	-10:48 (366.) ●
Wechsel		03:42:57	00:05:03	-	-01:25 (47.) ●	-00:12 (567.) ●	-00:27 (647.) ●
Laufen	3.7 km	04:01:40	00:18:43	05:03 min/km	-00:55 (45.) ●	-00:21 (504.) ●	-00:42 (547.) ●
Laufen	6.8 km	04:17:48	00:16:08	05:12 min/km	-01:39 (35.) ●	-01:00 (436.) ●	-01:19 (475.) ●
Laufen	8.4 km	04:26:36	00:08:48	05:29 min/km	-00:47 (39.) ●	-00:29 (428.) ●	-00:39 (464.) ●
Laufen	11.9 km	04:45:03	00:18:27	05:16 min/km	-01:24 (42.) ●	-00:51 (451.) ●	-01:11 (493.) ●
Laufen	14.9 km	05:01:49	00:16:46	05:35 min/km	-02:16 (28.) ●	-01:39 (352.) ●	-01:56 (389.) ●
Laufen	16.6 km	05:10:31	00:08:42	05:07 min/km	-01:18 (21.) ●	-01:04 (304.) ●	-01:13 (334.) ●
Laufen	20 km	05:29:05	00:18:34	05:27 min/km	-01:57 (42.) ●	-01:34 (404.) ●	-01:50 (446.) ●
Laufen	21.1 km	05:35:12	00:06:07	05:33 min/km	-00:26 (50.) ●	-00:16 (484.) ●	-00:21 (539.) ●
Laufen	21.2 km	05:35:52	00:00:40	06:40 min/km	-00:04 (37.) ●	-00:04 (421.) ●	-00:04 (472.) ●
Laufen	21.2 km	05:35:52	01:52:55	05:19 min/km	-10:46 (38.) ●	-07:18 (404.) ●	-09:15 (442.) ●
Total	112.9 km	05:35:52	05:35:52	20.17 km/h	-11:27 (48.) ●	-05:19 (487.) ●	-10:47 (524.) ●

Ges	Sex	Ak	Name	#	AK
474	443	43	Christoph Oetjens	1265	M 50	GER	00:46:21	02:39:44	01:55:30	05:31:19
478	447	44	Eckhard Reimer	1276	M 50	GER	00:42:43	02:34:23	02:06:24	05:31:28
487	455	45	Jonas Littorin	229	M 50	SWE	00:43:22	02:38:04	02:00:11	05:32:43
502	469	46	Mirko Werner	1305	M 50	GER	00:44:02	02:39:05	02:00:38	05:34:34
514	478	47	Jens Hellmann	1232	M 50	GER	00:49:09	02:33:25	02:01:45	05:35:06
524	487	48	Steffen Grünberg	1227	M 50	GER	00:54:09	02:36:13	01:52:55	05:35:52
547	508	49	Detlef Schrank	1376	M 50	GER	00:50:55	02:43:57	01:51:55	05:37:34
548	509	50	Jürgen Hartmann	1229	M 50	GER	00:48:33	02:37:16	01:57:14	05:37:54
554	514	51	Ralph Mentrup	1262	M 50	GER	00:40:22	02:41:13	02:06:00	05:38:27
564	522	52	Toralf Scheltz	227	M 50	GER	00:40:13	02:36:20	02:13:06	05:39:11