Ralf Von Frieling -
Ironman 70.3 Rügen 2018

Quick facts

354/331/28Alle/Geschlecht/AK

M 50Altersklasse

1303Startnummer

GERNationalität


43:00	2:36:20	1:51:42	5:19:56

Vergleiche Ralf Von Frieling mit anderen Athleten!

1303 Von Frieling

1296 Tuppatsch ×

1221 Finke ×

1297 Ullenbrock ×

1272 Plumeyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:00	00:43:00	02:15 min/100m	-03:32 (36.) ●	-02:59 (354.) ●	-03:30 (390.) ●
Wechsel		00:46:53	00:03:53	-	-02:04 (8.) ●	-01:30 (226.) ●	-01:35 (250.) ●
Radfahren	0.5 km	00:48:11	00:01:18	23.08 km/h	+00:02 (75.) ●	-00:04 (683.) ●	-00:04 (761.) ●
Radfahren	16.4 km	01:15:18	00:27:07	35.18 km/h	-01:48 (32.) ●	-01:32 (329.) ●	-02:00 (344.) ●
Radfahren	44.9 km	02:02:00	00:46:42	36.62 km/h	-04:06 (23.) ●	-03:32 (258.) ●	-04:23 (267.) ●
Radfahren	60.8 km	02:30:08	00:28:08	33.91 km/h	-02:26 (29.) ●	-02:18 (305.) ●	-02:52 (320.) ●
Radfahren	89.8 km	03:23:13	00:53:05	32.78 km/h	-00:03 (62.) ●	-00:35 (502.) ●	-01:22 (538.) ●
Radfahren	89.8 km	03:23:13	02:36:20	34.46 km/h	-08:21 (37.) ●	-08:01 (348.) ●	-10:41 (369.) ●
Wechsel		03:28:14	00:05:01	-	-01:27 (46.) ●	-00:14 (559.) ●	-00:29 (639.) ●
Laufen	3.7 km	03:46:13	00:17:59	04:51 min/km	-01:39 (32.) ●	-01:05 (406.) ●	-01:26 (436.) ●
Laufen	6.8 km	04:02:28	00:16:15	05:14 min/km	-01:32 (37.) ●	-00:53 (448.) ●	-01:12 (487.) ●
Laufen	8.4 km	04:11:07	00:08:39	05:24 min/km	-00:56 (33.) ●	-00:38 (388.) ●	-00:48 (420.) ●
Laufen	11.9 km	04:29:02	00:17:55	05:07 min/km	-01:56 (33.) ●	-01:23 (388.) ●	-01:43 (424.) ●
Laufen	14.9 km	04:46:06	00:17:04	05:41 min/km	-01:58 (32.) ●	-01:21 (391.) ●	-01:38 (430.) ●
Laufen	16.6 km	04:55:05	00:08:59	05:17 min/km	-01:01 (35.) ●	-00:47 (366.) ●	-00:56 (405.) ●
Laufen	20 km	05:13:28	00:18:23	05:24 min/km	-02:08 (34.) ●	-01:45 (378.) ●	-02:01 (418.) ●
Laufen	21.1 km	05:19:16	00:05:48	05:16 min/km	-00:45 (33.) ●	-00:35 (358.) ●	-00:40 (397.) ●
Laufen	21.2 km	05:19:56	00:00:40	06:40 min/km	-00:04 (40.) ●	-00:04 (424.) ●	-00:04 (475.) ●
Laufen	21.2 km	05:19:56	01:51:42	05:16 min/km	-11:59 (29.) ●	-08:31 (372.) ●	-10:28 (407.) ●
Total	112.9 km	05:19:56	05:19:56	21.17 km/h	-27:23 (28.) ●	-21:15 (331.) ●	-26:43 (354.) ●

Ges	Sex	Ak	Name	#	AK
303	284	23	Gerhard König	228	M 50	GER	00:45:55	02:26:30	01:53:16	05:15:31
305	286	24	Thomas Schwartz	113	M 50	DEN	00:41:36	02:29:03	01:56:23	05:15:35
307	288	25	Mario Millé	226	M 50	GER	00:37:20	02:44:22	01:45:13	05:15:43
323	302	26	Jens Tuppatsch	1296	M 50	GER	00:44:54	02:35:47	01:46:28	05:16:50
324	303	27	Michael Finke	1221	M 50	GER	00:42:23	02:33:09	01:52:41	05:16:51
354	331	28	Ralf Von Frieling	1303	M 50	GER	00:43:00	02:36:20	01:51:42	05:19:56
368	343	29	Manfred Ullenbrock	1297	M 50	GER	00:42:23	02:42:53	01:46:12	05:21:01
374	349	30	Chris Plumeyer	1272	M 50	GER	00:43:12	02:31:02	01:58:53	05:21:40
377	352	31	Sven Kopisch	1248	M 50	GER	00:41:38	02:29:25	02:02:20	05:21:51
379	354	32	Sven-Erik Rosenow	1279	M 50	GER	00:44:50	02:35:49	01:50:32	05:22:10