Steffen Lenk -
Ironman 70.3 Rügen 2018

Quick facts

494/462/66Alle/Geschlecht/AK

M 40Altersklasse

993Startnummer

GERNationalität


46:41	2:42:01	1:56:04	5:33:47

Vergleiche Steffen Lenk mit anderen Athleten!

993 Lenk

956 Gonschorek ×

989 Lampe ×

1024 Schäfer ×

198 Holecek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:41	00:46:41	02:27 min/100m	-00:13 (77.) ●	+00:42 (563.) ●	+00:11 (635.) ●
Wechsel		00:51:14	00:04:33	-	-01:06 (46.) ●	-00:50 (374.) ●	-00:55 (425.) ●
Radfahren	0.5 km	00:52:27	00:01:13	24.66 km/h	-00:52 (53.) ●	-00:09 (451.) ●	-00:09 (488.) ●
Radfahren	16.4 km	01:20:53	00:28:26	33.55 km/h	-00:25 (70.) ●	-00:13 (504.) ●	-00:41 (533.) ●
Radfahren	44.9 km	02:10:21	00:49:28	34.57 km/h	-01:13 (68.) ●	-00:46 (478.) ●	-01:37 (503.) ●
Radfahren	60.8 km	02:40:16	00:29:55	31.89 km/h	-00:26 (78.) ●	-00:31 (510.) ●	-01:05 (545.) ●
Radfahren	89.8 km	03:33:15	00:52:59	32.84 km/h	-00:39 (68.) ●	-00:41 (491.) ●	-01:28 (524.) ●
Radfahren	89.8 km	03:33:15	02:42:01	33.26 km/h	-03:35 (74.) ●	-02:20 (493.) ●	-05:00 (528.) ●
Wechsel		03:37:43	00:04:28	-	-01:07 (47.) ●	-00:47 (417.) ●	-01:02 (475.) ●
Laufen	3.7 km	03:56:56	00:19:13	05:11 min/km	-00:10 (80.) ●	+00:09 (575.) ●	-00:12 (629.) ●
Laufen	6.8 km	04:13:40	00:16:44	05:23 min/km	-00:44 (71.) ●	-00:24 (510.) ●	-00:43 (555.) ●
Laufen	8.4 km	04:22:48	00:09:08	05:42 min/km	-00:17 (74.) ●	-00:09 (516.) ●	-00:19 (564.) ●
Laufen	11.9 km	04:41:30	00:18:42	05:20 min/km	-00:54 (71.) ●	-00:36 (482.) ●	-00:56 (528.) ●
Laufen	14.9 km	04:58:55	00:17:25	05:48 min/km	-01:11 (66.) ●	-01:00 (440.) ●	-01:17 (484.) ●
Laufen	16.6 km	05:08:30	00:09:35	05:38 min/km	-00:14 (80.) ●	-00:11 (514.) ●	-00:20 (566.) ●
Laufen	20 km	05:27:17	00:18:47	05:31 min/km	-01:28 (63.) ●	-01:21 (429.) ●	-01:37 (475.) ●
Laufen	21.1 km	05:33:03	00:05:46	05:14 min/km	-00:36 (51.) ●	-00:37 (344.) ●	-00:42 (382.) ●
Laufen	21.2 km	05:33:47	00:00:44	07:20 min/km	-00:07 (100.) ●	±00:00 (657.) ●	±00:00 (747.) ●
Laufen	21.2 km	05:33:47	01:56:04	05:28 min/km	-05:41 (72.) ●	-04:09 (479.) ●	-06:06 (527.) ●
Total	112.9 km	05:33:47	05:33:47	20.29 km/h	-11:42 (66.) ●	-07:24 (462.) ●	-12:52 (494.) ●

Ges	Sex	Ak	Name	#	AK
463	434	61	Jens Langloh	990	M 40	GER	00:44:56	02:46:35	01:47:50	05:30:24
480	448	62	Thorsten Weber	1062	M 40	GER	00:48:29	02:41:28	01:49:25	05:31:54
481	449	63	Thomas Wiedemann	1067	M 40	GER	00:40:26	02:51:05	01:53:02	05:31:55
490	458	64	Falk Gonschorek	956	M 40	GER	00:49:37	02:41:12	01:52:23	05:33:17
491	459	65	Marco Lampe	989	M 40	GER	00:44:56	02:47:27	01:51:19	05:33:22
494	462	66	Steffen Lenk	993	M 40	GER	00:46:41	02:42:01	01:56:04	05:33:47
496	464	67	Michael Schäfer	1024	M 40	GER	00:42:37	02:39:59	02:02:28	05:33:58
500	468	68	Jan Holecek	198	M 40	GER	00:42:51	02:45:04	01:55:01	05:34:14
511	476	69	Jens Richter	1017	M 40	GER	00:42:56	02:26:58	02:16:33	05:34:56
516	480	70	Vasco Sehn	1036	M 40	GER	00:39:21	02:41:33	02:04:40	05:35:23