Steffen Lenk -
Ironman 70.3 Rügen 2018
Quick facts
494/462/66All/Gender/AG
M 40Age group
993Bib number
GERNationality
46:41 | 2:42:01 | 1:56:04 | 5:33:47 |
Compare Steffen Lenk with other athletes!
993 Lenk
956 Gonschorek ×
989 Lampe ×
1024 Schäfer ×
198 Holecek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:41 | 00:46:41 | 02:27 min/100m | -00:13 (77.) ● | +00:42 (563.) ● | +00:11 (635.) ● |
Transition | 00:51:14 | 00:04:33 | - | -01:06 (46.) ● | -00:50 (374.) ● | -00:55 (425.) ● | |
Bike | 0.5 km | 00:52:27 | 00:01:13 | 24.66 km/h | -00:52 (53.) ● | -00:09 (451.) ● | -00:09 (488.) ● |
Bike | 16.4 km | 01:20:53 | 00:28:26 | 33.55 km/h | -00:25 (70.) ● | -00:13 (504.) ● | -00:41 (533.) ● |
Bike | 44.9 km | 02:10:21 | 00:49:28 | 34.57 km/h | -01:13 (68.) ● | -00:46 (478.) ● | -01:37 (503.) ● |
Bike | 60.8 km | 02:40:16 | 00:29:55 | 31.89 km/h | -00:26 (78.) ● | -00:31 (510.) ● | -01:05 (545.) ● |
Bike | 89.8 km | 03:33:15 | 00:52:59 | 32.84 km/h | -00:39 (68.) ● | -00:41 (491.) ● | -01:28 (524.) ● |
Bike | 89.8 km | 03:33:15 | 02:42:01 | 33.26 km/h | -03:35 (74.) ● | -02:20 (493.) ● | -05:00 (528.) ● |
Transition | 03:37:43 | 00:04:28 | - | -01:07 (47.) ● | -00:47 (417.) ● | -01:02 (475.) ● | |
Run | 3.7 km | 03:56:56 | 00:19:13 | 05:11 min/km | -00:10 (80.) ● | +00:09 (575.) ● | -00:12 (629.) ● |
Run | 6.8 km | 04:13:40 | 00:16:44 | 05:23 min/km | -00:44 (71.) ● | -00:24 (510.) ● | -00:43 (555.) ● |
Run | 8.4 km | 04:22:48 | 00:09:08 | 05:42 min/km | -00:17 (74.) ● | -00:09 (516.) ● | -00:19 (564.) ● |
Run | 11.9 km | 04:41:30 | 00:18:42 | 05:20 min/km | -00:54 (71.) ● | -00:36 (482.) ● | -00:56 (528.) ● |
Run | 14.9 km | 04:58:55 | 00:17:25 | 05:48 min/km | -01:11 (66.) ● | -01:00 (440.) ● | -01:17 (484.) ● |
Run | 16.6 km | 05:08:30 | 00:09:35 | 05:38 min/km | -00:14 (80.) ● | -00:11 (514.) ● | -00:20 (566.) ● |
Run | 20 km | 05:27:17 | 00:18:47 | 05:31 min/km | -01:28 (63.) ● | -01:21 (429.) ● | -01:37 (475.) ● |
Run | 21.1 km | 05:33:03 | 00:05:46 | 05:14 min/km | -00:36 (51.) ● | -00:37 (344.) ● | -00:42 (382.) ● |
Run | 21.2 km | 05:33:47 | 00:00:44 | 07:20 min/km | -00:07 (100.) ● | ±00:00 (657.) ● | ±00:00 (747.) ● |
Run | 21.2 km | 05:33:47 | 01:56:04 | 05:28 min/km | -05:41 (72.) ● | -04:09 (479.) ● | -06:06 (527.) ● |
Total | 112.9 km | 05:33:47 | 05:33:47 | 20.29 km/h | -11:42 (66.) ● | -07:24 (462.) ● | -12:52 (494.) ● |