Nicolas Ponce -
Ironman 70.3 Lake Placid 2018
Quick facts
1341/1068/165Alle/Geschlecht/AK
M35-39Altersklasse
1896Startnummer
CANNationalität
34:52 | 3:36:43 | 2:15:44 | 6:43:56 |
Vergleiche Nicolas Ponce mit anderen Athleten!
1896 Ponce
1775 Fasnacht ×
1964 Zabelski ×
1817 Korolov ×
1891 Pizarro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:52 | 00:34:52 | 01:50 min/100m | -05:30 (37.) ● | -05:28 (295.) ● | -05:59 (367.) ● |
Wechsel | 00:47:04 | 00:12:12 | - | +02:22 (179.) ● | +02:10 (1122.) ● | +02:00 (1581.) ● | |
Radfahren | 11.3 km | 01:18:01 | 00:30:57 | 21.91 km/h | +02:21 (174.) ● | +02:04 (1099.) ● | +01:11 (1397.) ● |
Radfahren | 56.3 km | 02:48:51 | 01:30:50 | 29.72 km/h | +05:20 (162.) ● | +05:07 (1058.) ● | +02:10 (1328.) ● |
Radfahren | 72.4 km | 03:31:49 | 00:42:58 | 22.48 km/h | +03:24 (168.) ● | +02:50 (1078.) ● | +01:34 (1391.) ● |
Radfahren | 90 km | 04:23:47 | 00:51:58 | 20.32 km/h | +07:54 (196.) ● | +07:30 (1278.) ● | +06:14 (1760.) ● |
Radfahren | 90 km | 04:23:47 | 03:36:43 | 24.92 km/h | +18:59 (174.) ● | +17:31 (1126.) ● | +11:09 (1451.) ● |
Wechsel | 04:28:12 | 00:04:25 | - | +00:06 (131.) ● | -00:08 (800.) ● | -00:05 (1193.) ● | |
Laufen | 5 km | 04:57:28 | 00:29:16 | 05:51 min/km | +02:27 (176.) ● | +01:36 (1020.) ● | +00:58 (1388.) ● |
Laufen | 9 km | 05:21:20 | 00:23:52 | 05:58 min/km | +02:00 (169.) ● | +01:14 (1005.) ● | +00:44 (1358.) ● |
Laufen | 13 km | 05:48:45 | 00:27:25 | 06:51 min/km | +01:39 (153.) ● | +00:44 (920.) ● | +00:11 (1243.) ● |
Laufen | 19.5 km | 06:32:38 | 00:43:53 | 06:45 min/km | +04:20 (168.) ● | +03:11 (1014.) ● | +02:33 (1418.) ● |
Laufen | 21.1 km | 06:43:56 | 00:11:18 | 07:03 min/km | +01:10 (172.) ● | +00:59 (1079.) ● | +00:51 (1530.) ● |
Laufen | 21.1 km | 06:43:56 | 02:15:44 | 06:25 min/km | +11:36 (168.) ● | +07:44 (1001.) ● | +05:17 (1368.) ● |
Total | 113 km | 06:43:56 | 06:43:56 | 16.78 km/h | +27:33 (165.) ● | +21:49 (1068.) ● | +12:22 (1341.) ● |