Paul Lyons -
Ironman 70.3 Lake Placid 2018
Quick facts
1572/1220/186Alle/Geschlecht/AK
M45-49Altersklasse
2380Startnummer
USANationalität
42:40 | 3:36:57 | 2:30:01 | 7:01:05 |
Vergleiche Paul Lyons mit anderen Athleten!
2380 Lyons
2309 Faustino ×
2391 Miller ×
2308 Etelamaki ×
144 Yang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:40 | 00:42:40 | 02:14 min/100m | +01:49 (155.) ● | +02:20 (1026.) ● | +01:49 (1432.) ● |
Wechsel | 00:51:11 | 00:08:31 | - | -01:56 (85.) ● | -01:31 (584.) ● | -01:41 (818.) ● | |
Radfahren | 11.3 km | 01:22:25 | 00:31:14 | 21.71 km/h | +02:26 (190.) ● | +02:21 (1127.) ● | +01:28 (1446.) ● |
Radfahren | 56.3 km | 02:58:34 | 01:36:09 | 28.08 km/h | +11:12 (211.) ● | +10:26 (1219.) ● | +07:29 (1608.) ● |
Radfahren | 72.4 km | 03:41:21 | 00:42:47 | 22.58 km/h | +03:04 (183.) ● | +02:39 (1063.) ● | +01:23 (1366.) ● |
Radfahren | 90 km | 04:28:08 | 00:46:47 | 22.57 km/h | +02:48 (179.) ● | +02:19 (1016.) ● | +01:03 (1300.) ● |
Radfahren | 90 km | 04:28:08 | 03:36:57 | 24.89 km/h | +19:30 (196.) ● | +17:45 (1130.) ● | +11:23 (1459.) ● |
Wechsel | 04:31:04 | 00:02:56 | - | -01:55 (44.) ● | -01:37 (350.) ● | -01:34 (545.) ● | |
Laufen | 5 km | 05:02:57 | 00:31:53 | 06:22 min/km | +03:42 (197.) ● | +04:13 (1227.) ● | +03:35 (1722.) ● |
Laufen | 9 km | 05:28:38 | 00:25:41 | 06:25 min/km | +02:37 (186.) ● | +03:03 (1175.) ● | +02:33 (1645.) ● |
Laufen | 13 km | 06:00:31 | 00:31:53 | 07:58 min/km | +04:37 (200.) ● | +05:12 (1254.) ● | +04:39 (1772.) ● |
Laufen | 19.5 km | 06:49:15 | 00:48:44 | 07:29 min/km | +06:52 (192.) ● | +08:02 (1236.) ● | +07:24 (1781.) ● |
Laufen | 21.1 km | 07:01:05 | 00:11:50 | 07:23 min/km | +01:21 (190.) ● | +01:31 (1153.) ● | +01:23 (1666.) ● |
Laufen | 21.1 km | 07:01:05 | 02:30:01 | 07:06 min/km | +19:09 (195.) ● | +22:01 (1224.) ● | +19:34 (1731.) ● |
Total | 113 km | 07:01:05 | 07:01:05 | 16.1 km/h | +36:37 (186.) ● | +38:58 (1220.) ● | +29:31 (1572.) ● |