Paul Lyons -
Ironman 70.3 Lake Placid 2018

  Quick facts

1572/1220/186All/Gender/AG

M45-49Age group

2380Bib number

USANationality

42:403:36:572:30:01 7:01:05

  Compare Paul Lyons with other athletes!

2380 Lyons
2309 Faustino × 
2391 Miller × 
2308 Etelamaki × 
144 Yang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:40 00:42:4002:14 min/100m+01:49 (155.) +02:20 (1026.) +01:49 (1432.)
Transition 00:51:11 00:08:31 - -01:56 (85.) -01:31 (584.) -01:41 (818.)
Bike11.3 km 01:22:25 00:31:1421.71 km/h+02:26 (190.) +02:21 (1127.) +01:28 (1446.)
Bike56.3 km 02:58:34 01:36:0928.08 km/h+11:12 (211.) +10:26 (1219.) +07:29 (1608.)
Bike72.4 km 03:41:21 00:42:4722.58 km/h+03:04 (183.) +02:39 (1063.) +01:23 (1366.)
Bike90 km 04:28:08 00:46:4722.57 km/h+02:48 (179.) +02:19 (1016.) +01:03 (1300.)
Bike90 km 04:28:08 03:36:5724.89 km/h+19:30 (196.) +17:45 (1130.) +11:23 (1459.)
Transition 04:31:04 00:02:56 - -01:55 (44.) -01:37 (350.) -01:34 (545.)
Run5 km 05:02:57 00:31:5306:22 min/km+03:42 (197.) +04:13 (1227.) +03:35 (1722.)
Run9 km 05:28:38 00:25:4106:25 min/km+02:37 (186.) +03:03 (1175.) +02:33 (1645.)
Run13 km 06:00:31 00:31:5307:58 min/km+04:37 (200.) +05:12 (1254.) +04:39 (1772.)
Run19.5 km 06:49:15 00:48:4407:29 min/km+06:52 (192.) +08:02 (1236.) +07:24 (1781.)
Run21.1 km 07:01:05 00:11:5007:23 min/km+01:21 (190.) +01:31 (1153.) +01:23 (1666.)
Run21.1 km 07:01:05 02:30:0107:06 min/km+19:09 (195.) +22:01 (1224.) +19:34 (1731.)
Total 113 km 07:01:05 07:01:0516.1 km/h+36:37 (186.) +38:58 (1220.) +29:31 (1572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance