Hicham Benabess -
Ironman 70.3 Lake Placid 2018
Quick facts
1239/1001/148Alle/Geschlecht/AK
M45-49Altersklasse
2999Startnummer
MARNationalität
43:41 | 3:26:31 | 2:15:33 | 6:36:29 |
Vergleiche Hicham Benabess mit anderen Athleten!
2999 Benabess
2292 Difranco ×
2443 Ruiz ×
2394 Moore ×
2278 Dare ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:41 | 00:43:41 | 02:17 min/100m | +02:50 (173.) ● | +03:21 (1095.) ● | +02:50 (1541.) ● |
Wechsel | 00:50:53 | 00:07:12 | - | -03:15 (48.) ● | -02:50 (366.) ● | -03:00 (523.) ● | |
Radfahren | 11.3 km | 01:21:22 | 00:30:29 | 22.24 km/h | +01:41 (177.) ● | +01:36 (1048.) ● | +00:43 (1306.) ● |
Radfahren | 56.3 km | 02:47:56 | 01:26:34 | 31.19 km/h | +01:37 (153.) ● | +00:51 (878.) ● | -02:06 (1053.) ● |
Radfahren | 72.4 km | 03:28:37 | 00:40:41 | 23.74 km/h | +00:58 (163.) ● | +00:33 (914.) ● | -00:43 (1127.) ● |
Radfahren | 90 km | 04:17:24 | 00:48:47 | 21.65 km/h | +04:48 (192.) ● | +04:19 (1124.) ● | +03:03 (1485.) ● |
Radfahren | 90 km | 04:17:24 | 03:26:31 | 26.15 km/h | +09:04 (170.) ● | +07:19 (969.) ● | +00:57 (1203.) ● |
Wechsel | 04:20:56 | 00:03:32 | - | -01:19 (76.) ● | -01:01 (560.) ● | -00:58 (833.) ● | |
Laufen | 5 km | 04:48:28 | 00:27:32 | 05:30 min/km | -00:39 (123.) ● | -00:08 (814.) ● | -00:46 (1059.) ● |
Laufen | 9 km | 05:12:07 | 00:23:39 | 05:54 min/km | +00:35 (156.) ● | +01:01 (978.) ● | +00:31 (1310.) ● |
Laufen | 13 km | 05:41:45 | 00:29:38 | 07:24 min/km | +02:22 (173.) ● | +02:57 (1112.) ● | +02:24 (1549.) ● |
Laufen | 19.5 km | 06:26:10 | 00:44:25 | 06:50 min/km | +02:33 (163.) ● | +03:43 (1038.) ● | +03:05 (1463.) ● |
Laufen | 21.1 km | 06:36:29 | 00:10:19 | 06:26 min/km | -00:10 (124.) ● | ±00:00 (835.) ● | -00:08 (1160.) ● |
Laufen | 21.1 km | 06:36:29 | 02:15:33 | 06:25 min/km | +04:41 (158.) ● | +07:33 (999.) ● | +05:06 (1366.) ● |
Total | 113 km | 06:36:29 | 06:36:29 | 17.1 km/h | +12:01 (148.) ● | +14:22 (1001.) ● | +04:55 (1239.) ● |