Jakub Lenczowski -
Ironman Italy Emilia-Romagna 2018

Quick facts

498/465/78Alle/Geschlecht/AK

M 45Altersklasse

299Startnummer

POLNationalität


1:20:18	5:39:18	3:39:57	10:53:04

Vergleiche Jakub Lenczowski mit anderen Athleten!

299 Lenczowski

1921 Bertolani ×

607 Kubasiak ×

1973 Daems ×

2182 S?del ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.1 km	00:41:34	00:41:34	01:58 min/100m	+03:42 (291.) ●	+04:10 (1482.) ●	+03:56 (1652.) ●
Schwimmen	3.8 km	01:20:18	00:38:44	02:16 min/100m	+05:59 (317.) ●	+06:21 (1632.) ●	+06:10 (1846.) ●
Schwimmen	3.8 km	01:20:18	01:20:18	02:06 min/100m	+09:41 (306.) ●	+10:31 (1566.) ●	+10:06 (1753.) ●
Wechsel		01:28:37	00:08:19	-	-02:34 (136.) ●	-01:19 (779.) ●	-01:20 (873.) ●
Radfahren	46.5 km	02:56:22	01:27:45	31.79 km/h	-01:29 (170.) ●	-01:17 (893.) ●	-02:18 (940.) ●
Radfahren	90.5 km	04:16:36	01:20:14	32.9 km/h	+02:44 (235.) ●	+02:51 (1215.) ●	+01:55 (1310.) ●
Radfahren	135.8 km	05:45:03	01:28:27	30.73 km/h	-07:38 (111.) ●	-07:16 (591.) ●	-08:18 (618.) ●
Radfahren	179.8 km	07:05:29	01:20:26	32.82 km/h	-05:59 (118.) ●	-05:56 (597.) ●	-06:49 (630.) ●
Radfahren	182 km	07:07:55	00:02:26	54.25 km/h	-00:14 (81.) ●	-00:12 (492.) ●	-00:14 (519.) ●
Radfahren	182 km	07:07:55	05:39:18	32.18 km/h	-12:36 (143.) ●	-11:50 (774.) ●	-15:44 (816.) ●
Wechsel		07:13:07	00:05:12	-	-04:24 (77.) ●	-03:12 (455.) ●	-03:11 (506.) ●
Laufen	4.4 km	07:33:20	00:20:13	04:35 min/km	-06:49 (19.) ●	-06:13 (136.) ●	-06:21 (146.) ●
Laufen	9.7 km	07:59:29	00:26:09	04:56 min/km	-07:03 (43.) ●	-06:11 (267.) ●	-06:19 (289.) ●
Laufen	14.6 km	08:24:34	00:25:05	05:07 min/km	-07:37 (34.) ●	-07:05 (214.) ●	-07:10 (233.) ●
Laufen	19.9 km	08:51:45	00:27:11	05:07 min/km	-08:22 (33.) ●	-07:42 (217.) ●	-07:47 (237.) ●
Laufen	24.8 km	09:18:03	00:26:18	05:22 min/km	-09:06 (28.) ●	-08:34 (182.) ●	-08:35 (197.) ●
Laufen	30 km	09:46:36	00:28:33	05:29 min/km	-09:42 (31.) ●	-08:51 (196.) ●	-08:56 (214.) ●
Laufen	35 km	10:14:44	00:28:08	05:37 min/km	-08:52 (42.) ●	-08:05 (263.) ●	-08:11 (289.) ●
Laufen	40.2 km	10:43:24	00:28:40	05:30 min/km	-10:23 (31.) ●	-09:16 (206.) ●	-09:22 (227.) ●
Laufen	41.9 km	10:52:23	00:08:59	05:17 min/km	-03:14 (18.) ●	-03:00 (166.) ●	-03:06 (177.) ●
Laufen	42.2 km	10:53:04	00:00:41	02:16 min/km	-00:15 (10.) ●	-00:16 (84.) ●	-00:16 (89.) ●
Laufen	42.2 km	10:53:04	03:39:57	05:12 min/km	-01:11:23 (25.) ●	-01:05:13 (178.) ●	-01:06:03 (196.) ●
Total	228 km	10:53:04	10:53:04	20.95 km/h	-01:21:16 (78.) ●	-01:11:03 (465.) ●	-01:16:12 (498.) ●

Ges	Sex	Ak	Name	#	AK
480	450	73	Nicolas Onukiewicz	2124	M 45	FRA	01:09:48	05:34:19	03:48:39	10:50:54
481	451	74	Nicolas Thevenin	2220	M 45	FRA	01:06:38	05:06:30	04:23:07	10:50:59
487	455	75	Alexander Kochetkov	494	M 45	RUS	01:05:18	05:23:33	04:06:52	10:51:42
488	456	76	Cristian Bertolani	1921	M 45	ITA	01:11:53	05:16:24	04:10:34	10:51:44
489	457	77	Krzysztof Kubasiak	607	M 45	POL	01:19:42	05:06:57	04:11:29	10:52:01
498	465	78	Jakub Lenczowski	299	M 45	POL	01:20:18	05:39:18	03:39:57	10:53:04
500	467	79	Luc Daems	1973	M 45	BEL	01:05:11	04:56:22	04:39:17	10:53:12
503	470	80	Grzegorz S?del	2182	M 45	POL	01:00:03	05:14:51	04:24:41	10:53:37
513	479	81	Simone Donini	1990	M 45	ITA	01:13:04	05:22:27	04:04:09	10:54:18
516	482	82	Petter Tideström	518	M 45	SWE	01:02:47	05:06:20	04:33:41	10:54:46