Jakub Lenczowski -
Ironman Italy Emilia-Romagna 2018
Quick facts
498/465/78All/Gender/AG
M 45Age group
299Bib number
POLNationality
1:20:18 | 5:39:18 | 3:39:57 | 10:53:04 |
Compare Jakub Lenczowski with other athletes!
299 Lenczowski
1921 Bertolani ×
607 Kubasiak ×
1973 Daems ×
2182 S?del ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:41:34 | 00:41:34 | 01:58 min/100m | +03:42 (291.) ● | +04:10 (1482.) ● | +03:56 (1652.) ● |
Swim | 3.8 km | 01:20:18 | 00:38:44 | 02:16 min/100m | +05:59 (317.) ● | +06:21 (1632.) ● | +06:10 (1846.) ● |
Swim | 3.8 km | 01:20:18 | 01:20:18 | 02:06 min/100m | +09:41 (306.) ● | +10:31 (1566.) ● | +10:06 (1753.) ● |
Transition | 01:28:37 | 00:08:19 | - | -02:34 (136.) ● | -01:19 (779.) ● | -01:20 (873.) ● | |
Bike | 46.5 km | 02:56:22 | 01:27:45 | 31.79 km/h | -01:29 (170.) ● | -01:17 (893.) ● | -02:18 (940.) ● |
Bike | 90.5 km | 04:16:36 | 01:20:14 | 32.9 km/h | +02:44 (235.) ● | +02:51 (1215.) ● | +01:55 (1310.) ● |
Bike | 135.8 km | 05:45:03 | 01:28:27 | 30.73 km/h | -07:38 (111.) ● | -07:16 (591.) ● | -08:18 (618.) ● |
Bike | 179.8 km | 07:05:29 | 01:20:26 | 32.82 km/h | -05:59 (118.) ● | -05:56 (597.) ● | -06:49 (630.) ● |
Bike | 182 km | 07:07:55 | 00:02:26 | 54.25 km/h | -00:14 (81.) ● | -00:12 (492.) ● | -00:14 (519.) ● |
Bike | 182 km | 07:07:55 | 05:39:18 | 32.18 km/h | -12:36 (143.) ● | -11:50 (774.) ● | -15:44 (816.) ● |
Transition | 07:13:07 | 00:05:12 | - | -04:24 (77.) ● | -03:12 (455.) ● | -03:11 (506.) ● | |
Run | 4.4 km | 07:33:20 | 00:20:13 | 04:35 min/km | -06:49 (19.) ● | -06:13 (136.) ● | -06:21 (146.) ● |
Run | 9.7 km | 07:59:29 | 00:26:09 | 04:56 min/km | -07:03 (43.) ● | -06:11 (267.) ● | -06:19 (289.) ● |
Run | 14.6 km | 08:24:34 | 00:25:05 | 05:07 min/km | -07:37 (34.) ● | -07:05 (214.) ● | -07:10 (233.) ● |
Run | 19.9 km | 08:51:45 | 00:27:11 | 05:07 min/km | -08:22 (33.) ● | -07:42 (217.) ● | -07:47 (237.) ● |
Run | 24.8 km | 09:18:03 | 00:26:18 | 05:22 min/km | -09:06 (28.) ● | -08:34 (182.) ● | -08:35 (197.) ● |
Run | 30 km | 09:46:36 | 00:28:33 | 05:29 min/km | -09:42 (31.) ● | -08:51 (196.) ● | -08:56 (214.) ● |
Run | 35 km | 10:14:44 | 00:28:08 | 05:37 min/km | -08:52 (42.) ● | -08:05 (263.) ● | -08:11 (289.) ● |
Run | 40.2 km | 10:43:24 | 00:28:40 | 05:30 min/km | -10:23 (31.) ● | -09:16 (206.) ● | -09:22 (227.) ● |
Run | 41.9 km | 10:52:23 | 00:08:59 | 05:17 min/km | -03:14 (18.) ● | -03:00 (166.) ● | -03:06 (177.) ● |
Run | 42.2 km | 10:53:04 | 00:00:41 | 02:16 min/km | -00:15 (10.) ● | -00:16 (84.) ● | -00:16 (89.) ● |
Run | 42.2 km | 10:53:04 | 03:39:57 | 05:12 min/km | -01:11:23 (25.) ● | -01:05:13 (178.) ● | -01:06:03 (196.) ● |
Total | 228 km | 10:53:04 | 10:53:04 | 20.95 km/h | -01:21:16 (78.) ● | -01:11:03 (465.) ● | -01:16:12 (498.) ● |