Russell Lauten -
Ironman 70.3 Augusta 2018

Quick facts

373/303/52Alle/Geschlecht/AK

M35-39Altersklasse

2328Startnummer

USANationalität


31:54	00:49	2:38:27	1:56:16	5:13:49

Vergleiche Russell Lauten mit anderen Athleten!

2328 Lauten

2320 Keller ×

2361 Miranda ×

2262 Ellison ×

2259 Dugan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:54	00:31:54	01:40 min/100m	-01:22 (105.) ●	-02:11 (617.) ●	-02:46 (897.) ●
Laufen	1.9 km	00:32:43	00:00:49	00:25 min/km	-00:29 (101.) ●	-00:31 (541.) ●	-00:32 (784.) ●
Wechsel		00:36:19	00:03:36	-	-01:03 (88.) ●	-01:12 (549.) ●	-01:12 (840.) ●
Radfahren	6.6 km	00:46:24	00:10:05	39.27 km/h	-01:01 (66.) ●	-01:15 (342.) ●	-01:36 (393.) ●
Radfahren	15.7 km	01:01:43	00:15:19	35.65 km/h	-02:06 (39.) ●	-02:26 (198.) ●	-03:01 (218.) ●
Radfahren	39.6 km	01:44:19	00:42:36	33.66 km/h	-06:12 (54.) ●	-06:47 (318.) ●	-08:49 (366.) ●
Radfahren	71.8 km	02:41:42	00:57:23	33.67 km/h	-07:15 (56.) ●	-08:15 (327.) ●	-11:00 (376.) ●
Radfahren	84 km	03:03:03	00:21:21	34.29 km/h	-02:51 (57.) ●	-03:13 (338.) ●	-04:06 (401.) ●
Radfahren	90.7 km	03:14:46	00:11:43	34.31 km/h	-01:25 (68.) ●	-01:40 (402.) ●	-02:08 (489.) ●
Radfahren	90.7 km	03:14:46	02:38:27	34.35 km/h	-20:50 (55.) ●	-23:36 (306.) ●	-30:40 (353.) ●
Wechsel		03:17:33	00:02:47	-	-01:51 (63.) ●	-02:09 (341.) ●	-02:13 (519.) ●
Laufen	1.9 km	03:27:06	00:09:33	05:01 min/km	-01:28 (86.) ●	-01:51 (488.) ●	-02:20 (636.) ●
Laufen	4.9 km	03:44:02	00:16:56	05:38 min/km	-02:53 (76.) ●	-03:34 (405.) ●	-04:21 (536.) ●
Laufen	6.7 km	03:53:37	00:09:35	05:19 min/km	-02:22 (59.) ●	-02:49 (308.) ●	-03:13 (411.) ●
Laufen	8.5 km	04:02:46	00:09:09	05:05 min/km	-02:05 (60.) ●	-02:27 (326.) ●	-02:44 (437.) ●
Laufen	11.6 km	04:19:50	00:17:04	05:30 min/km	-04:40 (51.) ●	-05:14 (281.) ●	-05:48 (377.) ●
Laufen	12.7 km	04:25:49	00:05:59	05:26 min/km	-01:07 (72.) ●	-01:18 (395.) ●	-01:27 (559.) ●
Laufen	15.8 km	04:44:11	00:18:22	05:55 min/km	-03:40 (64.) ●	-04:18 (366.) ●	-04:46 (516.) ●
Laufen	17.6 km	04:54:36	00:10:25	05:47 min/km	-02:50 (50.) ●	-03:11 (283.) ●	-03:24 (395.) ●
Laufen	19.4 km	05:04:15	00:09:39	05:21 min/km	-02:31 (57.) ●	-02:51 (301.) ●	-03:03 (428.) ●
Laufen	21.3 km	05:13:49	00:09:34	05:02 min/km	-03:04 (37.) ●	-03:30 (208.) ●	-03:47 (278.) ●
Laufen	21.3 km	05:13:49	01:56:16	05:27 min/km	-26:40 (57.) ●	-31:03 (305.) ●	-34:53 (414.) ●
Total	115.8 km	05:13:49	05:13:49	22.14 km/h	-52:15 (52.) ●	-01:00:42 (303.) ●	-01:12:16 (373.) ●

Ges	Sex	Ak	Name	#	AK
336	274	47	Christopher Poarch	2389	M35-39	USA	00:29:33	00:02:51	00:04:49	18:50:25	00:00:00
346	280	48	John Andres Gomez	2279	M35-39	COL	00:30:59	00:04:21	00:03:59	18:49:04	00:00:00
348	282	49	Yuichiro Masabe	2338	M35-39	JPN	00:31:54	00:05:14	00:03:02	18:48:43	00:00:00
352	286	50	Eddie Keller	2320	M35-39	BRA	00:30:19	00:02:56	00:03:18	18:47:51	00:00:00
357	289	51	Carlos Miranda	2361	M35-39	MEX	00:28:56	00:03:23	00:03:17	18:47:22	00:00:00
373	303	52	Russell Lauten	2328	M35-39	USA	00:32:43	00:03:36	00:02:47	18:46:11	00:00:00
380	307	53	Travis Ellison	2262	M35-39	URY	00:33:25	00:03:52	00:02:33	18:45:18	00:00:00
393	315	54	Justin Dugan	2259	M35-39	USA	00:29:06	00:04:27	00:03:41	18:43:38	00:00:00
403	323	55	Neil Pokorny	2390	M35-39	USA	00:28:08	00:03:01	00:02:08	18:42:21	00:00:00
407	326	56	Chris Zorn	2454	M35-39	USA	00:29:04	00:03:53	00:03:52	18:41:49	00:00:00