Richard Helms -
Ironman 70.3 Augusta 2018
Quick facts
264/217/37Alle/Geschlecht/AK
M40-44Altersklasse
2586Startnummer
USANationalität
28:46 | 00:43 | 2:37:28 | 1:49:40 | 5:01:56 |
Vergleiche Richard Helms mit anderen Athleten!
2586 Helms
388 Clements ×
400 Smith ×
2512 Certain ×
2632 Malone ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:46 | 00:28:46 | 01:30 min/100m | -05:10 (45.) ● | -05:19 (276.) ● | -05:54 (389.) ● |
Laufen | 1.9 km | 00:29:29 | 00:00:43 | 00:22 min/km | -00:33 (38.) ● | -00:37 (214.) ● | -00:38 (300.) ● |
Wechsel | 00:32:51 | 00:03:22 | - | -01:22 (83.) ● | -01:26 (442.) ● | -01:26 (684.) ● | |
Radfahren | 6.6 km | 00:43:13 | 00:10:22 | 38.2 km/h | -00:51 (77.) ● | -00:58 (466.) ● | -01:19 (548.) ● |
Radfahren | 15.7 km | 00:59:18 | 00:16:05 | 33.95 km/h | -01:32 (69.) ● | -01:40 (405.) ● | -02:15 (461.) ● |
Radfahren | 39.6 km | 01:41:24 | 00:42:06 | 34.06 km/h | -06:36 (55.) ● | -07:17 (273.) ● | -09:19 (312.) ● |
Radfahren | 71.8 km | 02:38:08 | 00:56:44 | 34.05 km/h | -07:49 (55.) ● | -08:54 (276.) ● | -11:39 (316.) ● |
Radfahren | 84 km | 02:59:16 | 00:21:08 | 34.64 km/h | -03:01 (61.) ● | -03:26 (311.) ● | -04:19 (363.) ● |
Radfahren | 90.7 km | 03:10:19 | 00:11:03 | 36.38 km/h | -02:07 (45.) ● | -02:20 (217.) ● | -02:48 (244.) ● |
Radfahren | 90.7 km | 03:10:19 | 02:37:28 | 34.56 km/h | -21:56 (53.) ● | -24:35 (283.) ● | -31:39 (324.) ● |
Wechsel | 03:12:16 | 00:01:57 | - | -02:57 (19.) ● | -02:59 (108.) ● | -03:03 (155.) ● | |
Laufen | 1.9 km | 03:21:00 | 00:08:44 | 04:35 min/km | -02:31 (41.) ● | -02:40 (256.) ● | -03:09 (329.) ● |
Laufen | 4.9 km | 03:36:21 | 00:15:21 | 05:06 min/km | -04:55 (35.) ● | -05:09 (213.) ● | -05:56 (274.) ● |
Laufen | 6.7 km | 03:45:09 | 00:08:48 | 04:53 min/km | -03:25 (28.) ● | -03:36 (175.) ● | -04:00 (225.) ● |
Laufen | 8.5 km | 03:53:31 | 00:08:22 | 04:38 min/km | -03:07 (32.) ● | -03:14 (178.) ● | -03:31 (227.) ● |
Laufen | 11.6 km | 04:09:23 | 00:15:52 | 05:07 min/km | -06:04 (36.) ● | -06:26 (186.) ● | -07:00 (242.) ● |
Laufen | 12.7 km | 04:14:57 | 00:05:34 | 05:03 min/km | -01:37 (40.) ● | -01:43 (251.) ● | -01:52 (339.) ● |
Laufen | 15.8 km | 04:32:11 | 00:17:14 | 05:33 min/km | -05:14 (43.) ● | -05:26 (242.) ● | -05:54 (329.) ● |
Laufen | 17.6 km | 04:42:30 | 00:10:19 | 05:43 min/km | -03:05 (49.) ● | -03:17 (275.) ● | -03:30 (380.) ● |
Laufen | 19.4 km | 04:51:42 | 00:09:12 | 05:06 min/km | -03:09 (40.) ● | -03:18 (226.) ● | -03:30 (314.) ● |
Laufen | 21.3 km | 05:01:56 | 00:10:14 | 05:23 min/km | -02:43 (55.) ● | -02:50 (315.) ● | -03:07 (436.) ● |
Laufen | 21.3 km | 05:01:56 | 01:49:40 | 05:08 min/km | -35:50 (40.) ● | -37:39 (212.) ● | -41:29 (281.) ● |
Total | 115.8 km | 05:01:56 | 05:01:56 | 23.01 km/h | -01:07:48 (37.) ● | -01:12:35 (217.) ● | -01:24:09 (264.) ● |