Richard Helms -
Ironman 70.3 Augusta 2018

Quick facts

264/217/37All/Gender/AG

M40-44Age group

2586Bib number

USANationality


28:46	00:43	2:37:28	1:49:40	5:01:56

Compare Richard Helms with other athletes!

2586 Helms

388 Clements ×

400 Smith ×

2512 Certain ×

2632 Malone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-05:10 (45.) ●	-05:19 (276.) ●	-05:54 (389.) ●
Run	1.9 km	00:29:29	00:00:43	00:22 min/km	-00:33 (38.) ●	-00:37 (214.) ●	-00:38 (300.) ●
Transition		00:32:51	00:03:22	-	-01:22 (83.) ●	-01:26 (442.) ●	-01:26 (684.) ●
Bike	6.6 km	00:43:13	00:10:22	38.2 km/h	-00:51 (77.) ●	-00:58 (466.) ●	-01:19 (548.) ●
Bike	15.7 km	00:59:18	00:16:05	33.95 km/h	-01:32 (69.) ●	-01:40 (405.) ●	-02:15 (461.) ●
Bike	39.6 km	01:41:24	00:42:06	34.06 km/h	-06:36 (55.) ●	-07:17 (273.) ●	-09:19 (312.) ●
Bike	71.8 km	02:38:08	00:56:44	34.05 km/h	-07:49 (55.) ●	-08:54 (276.) ●	-11:39 (316.) ●
Bike	84 km	02:59:16	00:21:08	34.64 km/h	-03:01 (61.) ●	-03:26 (311.) ●	-04:19 (363.) ●
Bike	90.7 km	03:10:19	00:11:03	36.38 km/h	-02:07 (45.) ●	-02:20 (217.) ●	-02:48 (244.) ●
Bike	90.7 km	03:10:19	02:37:28	34.56 km/h	-21:56 (53.) ●	-24:35 (283.) ●	-31:39 (324.) ●
Transition		03:12:16	00:01:57	-	-02:57 (19.) ●	-02:59 (108.) ●	-03:03 (155.) ●
Run	1.9 km	03:21:00	00:08:44	04:35 min/km	-02:31 (41.) ●	-02:40 (256.) ●	-03:09 (329.) ●
Run	4.9 km	03:36:21	00:15:21	05:06 min/km	-04:55 (35.) ●	-05:09 (213.) ●	-05:56 (274.) ●
Run	6.7 km	03:45:09	00:08:48	04:53 min/km	-03:25 (28.) ●	-03:36 (175.) ●	-04:00 (225.) ●
Run	8.5 km	03:53:31	00:08:22	04:38 min/km	-03:07 (32.) ●	-03:14 (178.) ●	-03:31 (227.) ●
Run	11.6 km	04:09:23	00:15:52	05:07 min/km	-06:04 (36.) ●	-06:26 (186.) ●	-07:00 (242.) ●
Run	12.7 km	04:14:57	00:05:34	05:03 min/km	-01:37 (40.) ●	-01:43 (251.) ●	-01:52 (339.) ●
Run	15.8 km	04:32:11	00:17:14	05:33 min/km	-05:14 (43.) ●	-05:26 (242.) ●	-05:54 (329.) ●
Run	17.6 km	04:42:30	00:10:19	05:43 min/km	-03:05 (49.) ●	-03:17 (275.) ●	-03:30 (380.) ●
Run	19.4 km	04:51:42	00:09:12	05:06 min/km	-03:09 (40.) ●	-03:18 (226.) ●	-03:30 (314.) ●
Run	21.3 km	05:01:56	00:10:14	05:23 min/km	-02:43 (55.) ●	-02:50 (315.) ●	-03:07 (436.) ●
Run	21.3 km	05:01:56	01:49:40	05:08 min/km	-35:50 (40.) ●	-37:39 (212.) ●	-41:29 (281.) ●
Total	115.8 km	05:01:56	05:01:56	23.01 km/h	-01:07:48 (37.) ●	-01:12:35 (217.) ●	-01:24:09 (264.) ●

Ovr	Gen	Div	Name	#	AG
247	201	32	John Dambrauskas	389	M40-44	USA	00:29:07	00:04:31	00:02:46	18:59:19	00:00:00
249	203	33	Felipe Szpigel	586	M40-44	USA	00:28:19	00:03:05	00:02:20	18:59:09	00:00:00
253	207	34	Jason Hassell	2583	M40-44	USA	00:27:50	00:03:08	00:02:45	18:58:48	00:00:00
256	210	35	Randy Clements	388	M40-44	USA	00:31:20	00:03:49	00:02:27	18:58:40	00:00:00
261	214	36	Mike Smith	400	M40-44	CAN	00:29:43	00:02:43	00:01:58	18:58:11	00:00:00
264	217	37	Richard Helms	2586	M40-44	USA	00:29:29	00:03:22	00:01:57	18:58:04	00:00:00
269	221	38	Matthew Certain	2512	M40-44	USA	00:36:18	00:01:55	00:03:35	18:57:18	00:00:00
271	223	39	Evan Malone	2632	M40-44	USA	00:27:28	00:04:06	00:02:59	18:57:10	00:00:00
287	235	40	Matt Keck	394	M40-44	USA	00:33:00	00:02:45	00:02:46	18:55:47	00:00:00
288	236	41	Jake Plummer	239	M40-44	USA	00:27:03	00:03:03	00:02:56	18:55:39	00:00:00