Laiq Rahaman -
Ironman 70.3 Augusta 2018

Quick facts

2134/1457/251Alle/Geschlecht/AK

M45-49Altersklasse

3033Startnummer

USANationalität


40:39	03:21	3:57:34	2:25:39	7:17:24

Vergleiche Laiq Rahaman mit anderen Athleten!

3033 Rahaman

3085 Suarez ×

2856 Devito ×

2786 Arab ×

3078 Starnes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:39	00:40:39	02:08 min/100m	+05:31 (274.) ●	+06:34 (1496.) ●	+05:59 (2372.) ●
Laufen	1.9 km	00:44:00	00:03:21	01:45 min/km	+02:01 (313.) ●	+02:01 (1658.) ●	+02:00 (2710.) ●
Wechsel		00:49:08	00:05:08	-	+00:06 (189.) ●	+00:20 (1089.) ●	+00:20 (1781.) ●
Radfahren	6.6 km	01:02:44	00:13:36	29.12 km/h	+02:15 (301.) ●	+02:16 (1617.) ●	+01:55 (2543.) ●
Radfahren	15.7 km	01:24:16	00:21:32	25.36 km/h	+03:37 (305.) ●	+03:47 (1628.) ●	+03:12 (2558.) ●
Radfahren	39.6 km	02:30:07	01:05:51	21.78 km/h	+15:37 (309.) ●	+16:28 (1634.) ●	+14:26 (2605.) ●
Radfahren	71.8 km	03:54:47	01:24:40	22.82 km/h	+18:00 (301.) ●	+19:02 (1610.) ●	+16:17 (2529.) ●
Radfahren	84 km	04:28:24	00:33:37	21.77 km/h	+08:42 (309.) ●	+09:03 (1639.) ●	+08:10 (2640.) ●
Radfahren	90.7 km	04:46:42	00:18:18	21.97 km/h	+04:46 (312.) ●	+04:55 (1645.) ●	+04:27 (2669.) ●
Radfahren	90.7 km	04:46:42	03:57:34	22.91 km/h	+52:57 (308.) ●	+55:31 (1631.) ●	+48:27 (2600.) ●
Wechsel		04:51:45	00:05:03	-	-00:07 (177.) ●	+00:07 (1004.) ●	+00:03 (1608.) ●
Laufen	1.9 km	05:02:30	00:10:45	05:39 min/km	-01:07 (149.) ●	-00:39 (853.) ●	-01:08 (1168.) ●
Laufen	4.9 km	05:21:51	00:19:21	06:26 min/km	-01:45 (135.) ●	-01:09 (777.) ●	-01:56 (1092.) ●
Laufen	6.7 km	05:33:22	00:11:31	06:23 min/km	-01:17 (117.) ●	-00:53 (708.) ●	-01:17 (1027.) ●
Laufen	8.5 km	05:44:06	00:10:44	05:57 min/km	-01:12 (116.) ●	-00:52 (698.) ●	-01:09 (1015.) ●
Laufen	11.6 km	06:05:12	00:21:06	06:48 min/km	-01:49 (131.) ●	-01:12 (734.) ●	-01:46 (1076.) ●
Laufen	12.7 km	06:12:02	00:06:50	06:12 min/km	-00:38 (130.) ●	-00:27 (727.) ●	-00:36 (1075.) ●
Laufen	15.8 km	06:34:44	00:22:42	07:19 min/km	-00:27 (160.) ●	+00:02 (899.) ●	-00:26 (1343.) ●
Laufen	17.6 km	06:49:35	00:14:51	08:14 min/km	+00:56 (199.) ●	+01:15 (1099.) ●	+01:02 (1735.) ●
Laufen	19.4 km	07:02:39	00:13:04	07:15 min/km	+00:22 (184.) ●	+00:34 (998.) ●	+00:22 (1555.) ●
Laufen	21.3 km	07:17:24	00:14:45	07:45 min/km	+01:27 (226.) ●	+01:41 (1215.) ●	+01:24 (1910.) ●
Laufen	21.3 km	07:17:24	02:25:39	06:50 min/km	-05:30 (148.) ●	-01:40 (854.) ●	-05:30 (1265.) ●
Total	115.8 km	07:17:24	07:17:24	15.88 km/h	+54:58 (251.) ●	+01:02:53 (1457.) ●	+51:19 (2134.) ●

Ges	Sex	Ak	Name	#	AK
2102	1441	246	Tanner Lovelace	599	M45-49	USA	00:36:48	00:04:44	00:06:27	16:45:13	00:00:00
2103	1442	247	Erick Robalino	3046	M45-49	USA	00:49:05	00:09:42	00:10:10	16:45:12	00:00:00
2114	1448	248	John Zinn	3127	M45-49	USA	00:35:00	00:04:47	00:05:53	16:44:06	00:00:00
2123	1451	249	James Suarez	3085	M45-49	USA	00:37:47	00:05:53	00:04:48	16:43:18	00:00:00
2129	1455	250	John Devito	2856	M45-49	USA	00:36:08	00:06:27	00:07:08	16:42:52	00:00:00
2134	1457	251	Laiq Rahaman	3033	M45-49	USA	00:44:00	00:05:08	00:05:03	16:42:36	00:00:00
2142	1463	252	Dinesh Arab	2786	M45-49	USA	00:40:30	00:05:00	00:07:41	16:41:51	00:00:00
2144	1465	253	William Kelly Starnes	3078	M45-49	USA	00:37:35	00:03:53	00:05:19	16:41:35	00:00:00
2153	1469	254	Marty Schaefer	3057	M45-49	USA	00:38:51	00:04:33	00:06:42	16:40:35	00:00:00
2159	1472	255	Russell Bell	2795	M45-49	USA	00:36:45	00:03:53	00:04:49	16:40:25	00:00:00